When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.

Links:

Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.

Links:

Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer.

Links:

Get on the Waitlist for GlowFit 

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.

Links:

Get on the Waitlist for GlowFit 

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Embracing unfairness post on Instagram

It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017.

I also discuss my mindset, and how being an entrepreneur has given me a way of thinking that's impacted every other area of my life.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.

Let's talk about why.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Ashley's Podcast Episode About the Scale

Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Turning Pro by Steven Pressfield