Muscles to the Masses

Julie Read: Muscle Enthusiast, Artist, Question Asker

Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join in with Julie Read for fun and informative chats with new-to-you guests.

  • 5 minutes 24 seconds
    Ep. 26: Gastrocnemius

    We know that the gastroc is on the back of the lower leg, superficially. That means it’s close to the surface. And, really it’s the closest calf muscle to the surface.

    The name of the muscle is from Latin and Greek and translates to stomach of the leg -- that’s referring to the bulging shape of the calf.

    Gastroc goes from two bellies at it’s attachment site above the back of the knee crease and forms into one attachment below the joints of the ankle.

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    30 March 2021, 11:00 am
  • 6 minutes
    Ep. 25: Soleus

    We’ve been focusing on the upper thigh and quite frankly, I’m tired of talking about the hip joint! And, I want to talk about a big, meaty muscle. So, we’re traveling south on the back of the leg to the Soleus.

    The soleus and gastroc (which is what I often call gastrocnemius) are together known as the triceps surae and is the strongest muscle group of the leg. Can you believe that?!

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    23 March 2021, 10:34 am
  • 5 minutes 32 seconds
    Ep. 24: Sartorius

    We’re continuing along on our discussions of hip flexors, and thus we can’t not talk about Sartorius.

    Sartorius is a weird muscle. First off, it’s the longest muscle of the human body.

    And, in addition to crossing the hip joint, it also crosses the knee joint, but it doesn’t extend the knee like its cousins the quadriceps group.

    Sartorius actually flexes the knee joint!

    I say that sartorius is weird because we’ve been talking about the muscles on the front of the quad and if you think about the movement of the knee (that flexion and extension), you’d think that a muscle on the front of the body would only be able to extend the knee based on it’s position.

    BUT NOOOOOO, enter swoopy sartorius to shake things up.

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    16 March 2021, 4:00 am
  • 6 minutes 5 seconds
    Ep. 23: Vastus Intermedius & Vastus Medialis

    As this is the third episode of the quadriceps group and you know that they are a powerful group of muscles on the front of the thigh. And that together, as a group, they are responsible for knee flexion.

    We’ve covered two of the four muscles of the quadriceps group in the last two episodes and today we’re truly diving deep (get it that’s a muscle joke!) to the Vastus Intermedius which lies under the Rectus Femoris and between the Vastus Lateralis and Vastus Medialis. And, we’ll finish up talking about the quads with the Vastus Medialis.

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    9 March 2021, 5:00 am
  • 8 minutes 16 seconds
    Ep. 22: Vastus Lateralis

    Vastus Lateralis, the quad that's the most lateral of the quadriceps femoris muscle group. You may even think about it like a side-of-the-body muscle. 

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    1 March 2021, 5:00 am
  • 6 minutes 46 seconds
    Ep. 21: Rectus Femoris

    The Rectus Femoris is the top muscle of the Quadriceps Femoris group, quite literally, as it sits as the most superficial quad. It also fancies itself as the best quad because it's the only one that crosses both the hip and the knee.

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    24 February 2021, 1:16 pm
  • 9 minutes 6 seconds
    Ep. 20: Semimembranosus & Semitendinosus

    The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're responsible for hip extension and knee extension -- to start, but become very important when we talk about pelvic girdle stability.

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    16 February 2021, 5:00 am
  • 7 minutes 14 seconds
    Ep. 19: Biceps Femoris

    We’re here to talk about the hamstrings and more specifically, the biceps femoris: the lateral (or outer part) of the hamstrings group.

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    9 February 2021, 5:00 am
  • 8 minutes 33 seconds
    Ep. 18: Gluteus Maximus

    All about the Gluteus Maximus from attachment sites, how to palpate the muscle, what the muscle does, and one more thing on coffee.

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    2 February 2021, 5:00 am
  • 7 minutes 4 seconds
    Ep. 17: What's to Come on Muscles to the Masses (the Podcast)
    Muscles to the Masses has gone through many iterations. Right now we're focusing on, you guessed it, muscles! I'll be working my way through Muscles to the Masses, the Book, muscle by muscle to bring you quick and easily digestible episodes on anatomy. --- Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
    27 January 2021, 4:32 pm
  • 52 minutes 2 seconds
    Interview with Stacey Sorgen

    Stacey and I talk all about how she approaches working with clients and making sure she’s coming into each session with no assumptions. She gives new and fresh advice on what questions to ask when you meet clients, how she modifies exercises (clue: do what feels good for your clients!), and hear her picks for athletic wear for all sizes.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
    1 November 2018, 1:59 pm
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