Sit with Brandon and discuss off-season, tire pressure and mental toughness

Instagram 

@bmoney_racing

@conquer_training

Run Cadence - What is yours and what is correct?

OFF-SEASON

What to do and how to do it

When to skip training days and when to push through

What I learned from this crazy adventure and how it can help you be a better endurance athlete.  I go over what Breck Epic is, race recap, training, recovery and everything in between.  

www.breckepic.com

It's all about tire pressure

This is a short episode to give you a tip for your training, racing, recovery, and overall health.  

Today's topic is EASY MEAN EASY

You can watch Tip Thursday on Instagram @Conquer_Training or on Facebook @Conquer Training

If you have an ideas for topics or tips please let me know [email protected]

We talk about CP Awareness and the difference Bryce wants to make in the world for others who have challenges.  Bryce shares his insight and stories of getting into the endurance world and all the training he did to prepare for Ironman Boulder.  

You can follow Bryce on Instagram @tridat365 and @bryce_wooten_97

I sit down with Rian to talk about the crazy experience of doing Ironman Boulder as a 2 person team with Bryce.  Rian pulled Bryce in a kayak, a cart on the bike, and pushed the cart for the run.  The amazing team of Rian and Bryce are DOING AMAZING THINGS (Tri Dat) and changing the world one day at a time.  We go over race day and some of the unconventional training that he did leading into the event.  Please make sure to follow Rian and Bryce to see what they are up to next

Instagram @tridat365

Please make sure to subscribe to the podcast, leave a rating, and send any feedback to [email protected]

Instagram @conquer_training

Facebook @conquertraining

www.conquertraining.com

I sit down with B$ (Brandon Melott) to discuss a variety of topics.  We get caught up on our races seasons in 2019 to see what is working and what is not with training.  We talk about Brandon winning another National Championship at Marathon Nationals at Palo Duro Canyon.  We end the episode covering some training tips for the summer, Brandon's crazy new diet, training for elevation, and several other topics.

You can follow along with our adventures in real time at

Instagram Ryan @conquer_training       Brandon @bmoney_racing

Please send any feedback to [email protected]

Oregon Gravel Grinder -  https://www.oregontrailgravelgrinder.com/ 

I sit down with Brandon Melott of B$ Racing to discuss several topics to kick off the 2019 season.

Low Hanging Fruit (cheap and easy ways to get faster)

What Clients Did Right and Wrong in 2018

Mountain Bike Training

Much More

You can send in questions for future Ask the Coaches episodes to [email protected] or connect through Instagram @conquer_training or Facebook @Conquer Training.  If you have cycling training questions or need some extra help check out Brandon on Instagram @bmoney_racing