Not Another Anxiety Show

Kelli Walker

  • 25 minutes 8 seconds
    Ep 278. ART with Brooke Bralove

    Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more!

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    4 December 2023, 11:00 am
  • 1 minute 58 seconds
    Ep 277. An Exercise for Anxiety While Standing in Line

    Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    13 November 2023, 11:00 am
  • 25 minutes 19 seconds
    Ep 276. Burnout with Dr. Laura Hays

    Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    30 October 2023, 10:00 am
  • 21 minutes 36 seconds
    Ep 275. Is Hypervigilance a Form of Self-Care?

    Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think! 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    16 October 2023, 10:00 am
  • 18 minutes 8 seconds
    Ep 274. Anxiety Bytes: Any Tips for Brain Fog?

    Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.  

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    2 October 2023, 10:00 am
  • 3 minutes 45 seconds
    Ep 273. Reframing Problems

    Join Kelli as she chats about problem solving in a new light. 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    18 September 2023, 11:48 am
  • 30 minutes 57 seconds
    Ep 272. Illness Anxiety with Phil Lane

    Join Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety.

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    28 August 2023, 10:00 am
  • 32 minutes 17 seconds
    Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi

    Join Kelli and guest Christie Uipi as they discuss how anxiety and chronic pain/symptoms go hand in hand, creating an anxiety-pain cycle, and how we can support ourselves in breaking that cycle. 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    14 August 2023, 10:00 am
  • 4 minutes 3 seconds
    Ep 270. A Gentle Reminder for a Discouraged Day

    Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    31 July 2023, 10:00 am
  • 18 minutes 3 seconds
    Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?

    Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    17 July 2023, 10:00 am
  • 46 minutes 50 seconds
    Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand

    Join Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to make this therapeutic intervention accessible to anyone, whether they're into hobbits or not! 

    Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be

    3 July 2023, 10:00 am
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