Are you trying to change for yourself or are you doing it for your loved ones?
For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her loved ones, she decided it was time to make a change. But more than anything, she wanted to do it because of her daughter who struggles with her relationship with alcohol. In this coaching session, Coach Sam helps Wendy dig deeper to solidify her true "whys." She realizes that in order to make lasting change, she must first do it for herself to become the responsible, confident person she aspires to be. And as she transforms, she knows her loved ones will benefit too.
In this episode, Coach Sam and Wendy will discuss:
- Why sheās on the journey to freedomĀ
- Her struggle to be present under the influence
- What life will look like without marijuana
- Running away from her own self
- The anchor helping her let go of past insecurities
- Being a better role model for her daughterĀ Ā
- Changing for yourself, not for others
- Building self-confidence from within
- Solidifying her āwhysā for making a change
- And other topicsā¦
Sam Goldfinch is a Naked Mind Senior Coach, the founder of Rebel Spirituality and the Rebel Spirituality podcast, as well as the co-host of the Present & Sober podcast with Ellie Crowe. Having lived nine years alcohol-free, Sam will show you how to live your best life and uncover the truth of YOU before and beyond your conditioning.
Learn more about Coach Sam: https://thisnakedmind.com/coach/sam-goldfinch/Ā Ā
Related Episodes:
EP 639: Naked Life Story ā Annie Graceās Husband (Part 2): https://thisnakedmind.com/ep-639-naked-life-story-annie-graces-husband-part-2/Ā
EP 604: Reader Question ā Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities: https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
What small actions can help you make big changes in your life?
Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didnāt think was possible. In this āWhere Are They Nowā episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness.
In this episode, Hayley and Heather will discuss:
- Heatherās life-changing moment of clarity
- The 100-reason list that opened her eyes
- Why āliquid courageā isnāt what it seems
- The true courage of having sober conversations
- The power of celebrating wins
- Finding and sticking to your āwhyā
- āāLetting go of shame and choosing grace
- Building new, positive habits with intention
- Discovering new passions and rekindling old ones
- Creating healthy rituals that bring joyĀ
- And other topicsā¦
Related Episodes:
EP 266: Reader Question ā Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/Ā
EP 406: Reader Question ā How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/Ā
EP 572: Readerās Questions ā How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
What if you could manage tough emotions without a drink?
When Swarnaās daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped her realize she had been drinking because she felt unsafe in her own body. Meanwhile, Sarah often woke up with regret after drinking, saying "never again," but found herself reaching for a drink again in the evening. Over time, she felt she had lost touch with who she was. In this episode, Coach Ellie helps both women find clarity and learn to accept themselves as they are. While Swarna learns to be patient with herself because progress isnāt always a straight line, Sarah learns to embrace herself as she is instead of focusing on the idea of āfixingā herself.
In Swarnaās session:
- How alcohol numbs everything, not just the bad
- Why she felt unsafe in her own body
- Using alcohol to cope with emotions
- Alcoholās positive feedback loop
- Building a tough shell to hide her sensitive side
- Why you need to listen to your body
- How resisting feelings can get in the way of freedom
In Sarahās session:
- The cycle of "never again" mornings
- Recovering her true self
- Drinking to numb emotions
- The need to process emotions, not run from them
- Forgiving the past
- Accepting things as they are
- Learning new ways to cope on The PATH
Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellieās mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.Ā
Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/Ā
Related Episodes:
EP 626: Readerās Question ā Unlocking Inner Peace: Practical Tools for Self-Forgiveness: https://thisnakedmind.com/ep-626-readers-question-unlocking-inner-peace-practical-tools-for-self-forgiveness/Ā
EP 689: Interview with Dr. Melissa Kalt: https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Have you ever felt torn between the life you show and the life you hide?
Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasnāt looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where sheās fully present for herself and her children.
In this episode, Annie and Megan will discuss:
- The stigma preventing health professionals from seeking help
- Meganās early struggle with body image issues
- Drinking at 13 to feel āgrown-upā
- The toll of living a double life
- Numbing the joy as well as the pain
- The myth of ānormalā drinking
- Mommy wine culture
- Not being present as a mom
- How drinking affected her physically and mentally
- Letting go of perfectionism
- Ticking off her bucket list
- Rejecting the idea that she is powerless
- How mindfulness brought her back to the present
- The dopamine detox trend
- Rediscovering joy in the small things again
- Learning social skills without alcohol
- And other topicsā¦
Related Episodes:
EP 385: Naked Life Story ā Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/Ā
EP 430: Reader Question ā How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-cultureĀ
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Are you struggling to trust yourself after years of drinking?
When Jenna noticed that she wasnāt just drinking in the evenings anymore, but also in the mornings and afternoons, she became scared and overwhelmed. Having struggled with alcohol for over 40 years, she also felt guilty and unworthy, believing she was powerless to make the changes she really wanted. But it wasnāt her fault. Alcohol had robbed her of her self-confidence. In this episode, Coach Zoe helps Jenna make sense of her complicated feelings around alcohol, helping her understand that her value rests within herself and not in her actions or her past. For the first time in years, Jenna starts to feel worthy and begins to trust herself again.
In this episode, Coach Zoe and Jenna will discuss:
- Jennaās 42-year struggle with alcohol
- Going āduck modeā to beat cravings
- Drinking to cope with pain
- Trusting herself again
- Finding self-compassion
- How This Naked Mind tools helped her make changes
- Why it can be hard to feel worthy
- Letting go of self-blame
- The fact that alcohol is the problem
- How drinking affected her confidence
- Writing a letter to her old self to heal
- Finally feeling worthy
- And other topicsā¦
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of lifeās big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/Ā
Related Episodes:
EP 654: Readerās Question ā Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/Ā
EP 730: Alcohol Freedom Coaching ā Progress Over Perfection, Learn to Embrace Self-Compassion: https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/Ā
EP 586: Reader Question ā How do I avoid cravings when not drinking?: https://thisnakedmind.com/ep-586-reader-question-how-do-I-avoid-cravings-when-not-drinkingĀ
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Do you find yourself giving alcohol various 'jobs' depending on what you're facing?Ā
While Joy counseled young people about the dangers of alcohol, she secretly beat herself up for drinking more than she wanted to. Feeling torn, she quit her job as a counselor. She had always given alcohol different jobs in her life. First, it helped her fit in with her peers. Then, she used it to manage her grief and, later, to relax after a long day. Throughout her journey, drinking felt like the thing to do because everyone around her was doing it. But when she discovered This Naked Mind, she started picking apart her deeply held beliefs about alcohol. In this episode, Joy shares her incredible journey to living a more wholesome life for herself and eventually finding her way back to the career she loves as a coach.
In this episode, Annie and Joy will discuss:
- Drinking to mask insecurities and fit in
- Blacking out after drinking at 14
- The influence of alcohol in her family history
- The health consequences of heavy drinkingĀ
- Partying heavily even as an academic student
- How alcohol shaped her friendships and relationships
- Drinking to mask pain and manage grief
- Traveling to find herselfĀ
- Counseling others while battling her own drinking
- Giving kids the tools to understand alcohol
- And other topicsā¦
Related Episodes:
EP 262: Reader Question ā How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/Ā
EP 439: Naked Life Story ā Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-xĀ
EP 547: Naked Life Story ā Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/
Ā
Resources Mentioned:
Joyās Website: https://www.afreelifecoaching.comĀ
Joyās Instagram: https://www.instagram.com/afreelife_/Ā
Joyās Facebook: https://www.facebook.com/AFreeLifeCoach/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Could alcohol be stopping you from finding real peace?
No matter how many alcohol-free programs Annette tries, she canāt seem to get past the sixth day without reaching for her favorite Twisted Tea. Meanwhile, Jane drinks to get some relief from the worry and stress of managing her challenging relationship with her aging parents. While Annette's roadblock is her belief that alcohol helps her relax, Jane feels stuck because of her struggle to set boundaries with her parents, whom she loves. In this episode, Coach Ruby guides Annette to explore her beliefs about alcohol, questioning whether it actually helps her relax. Likewise, she helps Jane unpack the complicated emotions she feels toward her parents, exploring healthier ways to cope and find peace.
In Annetteās session:
- Drinking to calm her anxiety
- Her accidental first drink at her grandmaās
- Does she truly like the taste of alcohol?
- Acknowledging that alcohol numbs her taste buds
- The main reason she drinks
- The heavy cost of a short period of relaxation
- Strategies to make her commitment easier
- Opening up to her husband about her alcohol journey
In Janeās session:
- Numbing herself with alcohol in her quest for peace
- Progress toward her desired peace and freedom
- Growing up around alcohol and anger
- The burden of being the ārockā for her family
- Seeing herself in her father
- Learning not to beat herself up
- How her unresolved anger fuels her drinking
- Healthier ways to process her emotions
- Balancing love for her parents with personal boundaries
- Standing up for herself
Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. Ruby helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives. Despite drinking every day to manage stress, she found freedom and was empowered to lose weight, get healthy, and achieve some lifetime goals. Ruby can help you reach a more fulfilling, healthy, and balanced life, free from relying on alcohol.
Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/Ā
Related Episodes:
EP 02: Reader Question ā Why do I have so much anxiety the day after drinking? https://thisnakedmind.com/ep-02-reader-question-much-anxiety-day-drinking/Ā
EP 274: Reader Question ā My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!?Ā
EP 564: Coaching Questions ā How to start healing from numbing? https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/
EP 622: Readerās Question ā Effective Strategies for Setting Boundaries with Family: https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Have you ever thought, "I can handle this on my own," only to realize you couldn't?
Shelley struggled with her husbandās harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living.
In this episode, Annie and Shelley will discuss:
- Shelleyās journey with alcohol
- What a "qualifier" is
- Realizing she couldnāt fix her spouseās drinking problem
- Drinking to reward herselfĀ
- The moment she stopped resisting help
- How Al-Anon supported her
- Guilt from leaving a challenging relationship
- How This Naked Mind changed her life
- The power of choosing yourself
- And other topicsā¦
Related Episodes:
EP 48: Reader Question ā I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/Ā
EP 637: Naked Life Story ā Annie Graceās Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Have you ever sabotaged your progress because it felt easier than standing out?
As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when sheās about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didnāt deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free.
In this episode, Coach Mike and Helga will discuss:
- Why we feel nervous about standing out
- How negative emotions can benefit us
- The problem with loving yourself conditionally
- Toning down your true self with alcoholĀ
- How self-sabotage can be a way to protect yourself
- Turning negative feelings into tools for growth
- Learning to embrace your unique self
- Why it feels safer to fit in than stand out
- How to stop holding yourself back
- Celebrating your wins without guilt
- And other topicsā¦
Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them.
Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/Ā
Related Episodes:
EP 46: Reader Question ā How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/Ā
EP 596: Reader Question ā Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Is the fear of drinking again keeping you from fully enjoying your life?
After going through detox three times, Erin was afraid to drink again. She didnāt want to go on vacations or to bars because she was scared. Even though she stayed away from alcohol for years, she still felt stuck because she was often thinking about not drinking. She was eager to step into the next chapter of her life but couldnāt leave behind the structure that had supported her. Then, Erin found This Naked Mind, which helped her see that she could live without fear, shame, or anxiety. In this episode, Annie chats with Erin about what it took to change her mindset and finally live a life of true freedom.
In this episode, Annie and Erin will discuss:
- Why feeling powerless doesnāt help
- Moving past the fear of drinking again
- Learning and growing from mistakes
- Feeling lonely on your alcohol-free journey
- How ads trick our brains into thinking alcohol is fun
- Seeing cravings as a chance to learn
- Why she started drinking again during cancer treatment
- Her initial resistance to This Naked Mind
- Drinking to connect with your partner
- The problem with using fear to stay in control
- And other topicsā¦
Related Episodes:
EP 41: Relationships, Marriage & Alcohol with Stacey Martino: https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/Ā
EP 106: Readerās Question ā Why does living alcohol-free feel lonely?: https://thisnakedmind.com/ep-106-readers-question-living-alcohol-free-feel-lonely/Ā
EP 184: Reader Question ā Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/Ā
EP 222: Reader Question ā What if my marriage is dependent on alcohol?: https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Do you feel awkward drinking less than everyone else around you?Ā
Christine lives in wine country, where almost every social event is at a winery or involves wine. But now that she no longer drinks as much as she used to, she feels like she has to drink just to fit in. In this coaching session, Coach Cole helps Christine talk through her feelings of awkwardness about drinking less and how it affects her social life. Together, they explore practical ways to enjoy social events, feel more confident, and stay true to her goals without feeling left out.
In this episode, Coach Cole and Christine will discuss:
- Handling different drinking habits in your relationship
- Drinking less than your friends
- Balancing drinking with a healthy lifestyle
- How to feel comfortable at events while drinking less
- How alcohol prevents you from being fully present
- Facing the fear of not fitting in
- Mixing fun with confidence
- Finding new ways to enjoy social events
- Tips for confidently drinking less at partiesĀ
- And other topicsā¦
Cole Harvey is a Certified Naked Mind Coach who helps others navigate the forest of their subconscious beliefs, guiding them to explore their own inner landscape. Cole loves nature and has spent years hiking through remote areas of the U.S. Having transformed his own life using the tools of playful curiosity, compassion, and empowerment, he brings a love of the wild and the heroās journey to his coaching.Ā
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/Ā
Related Episodes:
EP 439: Naked Life Story ā Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-xĀ
EP 547: Naked Life Story ā Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/Ā
Ready to take the next step on your journey?Ā
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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