Episode 513 - 10 Things to do Daily

Today we have Forrest. He is 31 years old from Atlanta, GA and took his last drink on March 14th, 2022.

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[03:38] Thoughts from Paul:

Paul shares a list of recommendations of little things to dry and do daily. The best way to make change in your life is with small, intentional steps towards your goal.

1)    Water – at least once per day, drink as much water as you can. Dehydration causes a lot of our fatigue later in the day.

2)    Meditation – for a few minutes each day, turn your gaze inward.

3)    Posture – stand up, pull your shoulders back, arch your back, look to the sky and hold it for 30 seconds.

4)    Fuel – make a point to eat one healthy item daily and be conscious about it.

5)    Movement – five minutes of light to moderate movement each day.

6)    Nothing – literally, do nothing. Start slow with as little as one minute.

7)    Play – try new hobbies or rediscover old ones.

8)    Learn and grow – read a book or watch a YouTube video about something that interests you.

9)    Connect with another human being – Ideally one you can be yourself around.

10)  Make someone else’s life better - A tremendous amount of happiness will come to you when you help someone else out.

[10:28] Paul introduces Forrest:

Forrest grew up in a household where alcohol was present, but he was never exposed to overindulgence. He also had little interest in trying it and says he didn’t have his first drink until late freshman year of college where it was a beer pong situation. Forrest says his drinking during college looked very normal.

After graduating, Forrest found himself with a corporate job and the happy hours that came with it. Between the happy hours several days of the week and the shenanigans he pursued with his other friends in their early twenties, Forrest started to notice his alcohol consumption increase. After a few occasions of questioning himself about the previous nights, a voice told him that he wasn’t ready to quit, but he definitely needed to start moderating.

After attempting moderation for a while, Forrest determined it was not helping. The process of quitting started for Forrest when he joined a health challenge with a friend. It wasn’t long into the challenge when he started noticing some benefits but returned to his old habits after 45 days and ended up back where he was when he began. Forrest began to negotiate with himself that after his birthday, he would try to go alcohol free again. It was March when he looked at himself and realized he needed to quit for at least a year.

Forrest started reading a lot of quit lit and listening to podcasts. Learning the science behind alcohol use disorder was very helpful for Forrest. Within the first year of quitting drinking, Forrest lost 60 pounds and was seeing many other positive changes in his body. He started finding physical activity easier and began to enjoy it again.

Forrest’s parting piece of guidance: if there is something in your mind that gives you an inkling that you need to question your alcohol consumption habits, there is nothing wrong with seeking knowledge, doing research, and you might come across a journey that you didn’t necessarily know was in your future.

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Episode 512 – Side Effects of Sobriety

Today we have Tammy. She is 61 years old from San Diego, CA. She took her last drink on September 6th, 2021.

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Registration for Dry January is now open. When you sign up for Restore, you not only get access to the course, but you also get access to the whole Café RE community. If you sign up in December, you get access to the community for the rest of December and all of January. This is Recovery Elevator most intensive alcohol-free course. We will meet 14 times in January and it’s all about accountability.

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[04:26] Thoughts from Paul:

Paul recently came across a post from someone who recently quit drinking, and they included a list of things they no longer suffer from. Or this could be said that these are the possible side effects of sobriety.

Paul shares the extensive list ranging from the loss of anxiety and depression to improvements to their body – both functions and appearance.

Life is hard in the first place, and you layer on just a couple of the ailments listed, then you’re living life in hard mode. That list really drives the point home that alcohol is taking way more than it is giving.

Paul is a big fan of pen to paper, pro and con sheets, all that jazz. He suggests writing down for yourself what you’ve experienced when you take some time off booze and imagines it’s going to look similar to the list he just shared.

[08:30] Paul introduces Tammy:

Tammy is 61 years old and lives near San Diego. She is married and together they have six adult children. She worked in advertising before having children and after they were older, she became a real estate agent. For fun, Tammy started writing a book about her alcohol-free journey, and also enjoys researching her ancestry.

Tammy says her drinking began as typical binge drinking on the weekends in high school and then escalated a bit in college. After graduating she began to work in advertising where drinking during the day was normal. Tammy’s drinking cut back after she started having her children. She says she didn’t drink very often while raising her daughters.

After turning 40, Tammy began allowing herself a glass of wine at the end of the day. It was used as a reward for making it through the day with three young children. After the financial crisis, Tammy and her husband had to sell their dream house. There was a lot of strain on their marriage as well and they eventually divorced. Finding herself alone raising three daughters, Tammy would start drinking more.

After she began dating her current husband, Tammy says her drinking slowed down. He was sober but didn’t mind that she drank. After a while they got engaged and moved in together. Tammy says things were going great and then COVID lockdown found the family coming and going a lot, and it was a party all the time. She was exhausted all the time and even though she knew it was due to her drinking she wasn’t ready to quit. Over the summer after their wedding, she had some failed moderation attempts and there were a lot of birthday parties. After the last party around Labor Day, Tammy had a moment of clarity where she knew she had to quit.

After Tammy had quit, she started reading books and listening to podcasts. She wasn’t interested in AA although she does see it’s value and it helped her husband. The scientific information blew her away, Tammy says. She slept a lot in the first month of sobriety. After that, she began to notice her general health was improving. The value of hearing people’s stories on podcasts has helped Tammy a lot. By writing her book, she wants to help lift people up and show them the way.

Tammy’s parting piece of guidance: get quiet and just listen to yourself and believe in yourself.

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Episode 511 - How to Market Alcohol

Today we have Arlina. She is 55 years old from Boise, ID and took her last drink 30 years ago.

Restore – registration opens Monday December 2nd. This is Recovery Elevator’s most intensive AF course for someone looking for extra accountability for Dry January.

Recovery Elevator’s first ever AF Songwriting course will be in February 2025. During the six-week course, participants will write, edit and perfect a song that you’ll perform for the cohort in week six.

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[03:09] Thoughts from Paul:

When Dr. David Nut, a British researcher was tasked by the government to put a harm score on 20 of the world’s drugs, it wasn’t crack, heroin, meth or cocaine in the number one spot. It was alcohol. Especially when looking at the economic impact.

Paul says that when he becomes president, he would not attempt prohibition, which was an epic fail in the early 20th century. But he would promote education about the effects of alcohol early and often focusing on the fact that NONE is the healthiest amount to drink.

Also up to be reformed would be taxes, advertising, labeling and taking responsibility for it’s trash and recovery for those affected by their product.

[08:02] Paul introduces Arlina:

Arlina has been sober since April of 1994 when she was 25 years old. Arlina was also a guest on Episode 232 five years ago. She grew up in California but now lives in Idaho. Arlina spent time working as an account executive for both large and small companies, but now enjoys crafty things and making soap. She is married and they have two grown sons and an English bulldog.

Early childhood was difficult for Arlina. After some traumatic events, the idea that something was wrong with her was instilled in her. Arlina began to feel like if she couldn’t be good, she could be good at being bad. Her first drink happened when she was around 9 years old when she had the urge to escape her feelings. Drugs and alcohol anesthetized her pain. Binge drinking was what Arlina did most of her drinking career and says that it was fun at first, then became fun with problems, and finally it was just problems. She says she didn’t have connection with herself, so she was seeking external validation through her drinking.

Two years before quitting, Arlina knew she had a problem and didn’t want abstinence to be the solution, so she tried moderation for a while. Eventually she was able to quit drinking, but it was a few more months before she realized that marijuana caused the same issues for her, and she quit that as well. Arlina shares some concepts from the book What Happened to You? The main concept being that our coping mechanisms used when we are young are repurposed when we are older. She says she has done and continues to do a lot of work to help her stay away from the default.

Arlina has recently written a book called The 12 Step Guide for Skeptics. She hopes with this book that she will show others that the 12-step process is a worthwhile process for everyone.

Arlina still goes to AA meetings even after thirty years of sobriety because it fulfills several things for her. The need for connection, the need for service, review of the information that got her sober and it gives her a place to process her feelings

Arlina’s parting piece of guidance: all the answers are inside of you. Be kind to yourself and just be patient.

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[49:58] Outro:

This podcast isn’t about demonizing alcohol, but we also don’t want to keep our head in the sand. And if we have an opportunity and platform to speak our mind to make positive change, then we have to do it.

Keep showing up, I love you guys.

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Episode 510 – Alcohol Policy

Today we have Kevin. He is 42 years old, from Fresno, CA and is celebrating 500 days at the time of this recording.

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[03:34] Thoughts from Paul:

Happy Thanksgiving Week!  Life is not perfect but there is so much to be thankful about. Paul shares that when a sponsor first challenged him to write down five things he was grateful for each day, he could not do it. Nowadays he recognizes so much to be thankful for.

This entire week is all about gratitude and giving thanks. This is a tradition in our modern culture that tells us to come together as a family and give thanks. Plus, there’s pumpkin pie.  

A tip to help you stay sober this Thursday and throughout the week: create accountability, AKA, Burn the Ships. It doesn’t have to be with everyone in your family, but at least somebody who isn’t your dog has to know you won’t be drinking. And don’t forget to bring your own drink of choice to any gathering you attend.

[08:32] Paul introduces Kevin:

Kevin is 42 and lives in the Fresno area. He owns and operates a commercial landscape business. He is married and has one daughter in college and a son in third grade. For fun, he enjoys nature, reading, CrossFit, playing golf and coaching his son’s sports teams.

Kevin says he first drank in high school, and it was the typical weekends and parties, but nothing too dramatic. In college it turned into regular Thursday through Saturday thing. He equated drinking with a good time and doesn’t really have many regrets.

Right before Kevin’s senior year of college, he found out his long-time girlfriend was pregnant. They ended up getting married and Kevin went on to finish college. Shortly after his daughter was born, he completed college, and his wife and daughter moved in with him.

Drinking became a reward for him and happy hours were commonplace. At one point he recalls telling a coworker he needed to quit drinking during the week. This was his first thought about moderating. He says it didn’t stick.

Kevin’s wife was his drinking partner and when she decided to quit for health reasons, Kevin opted to continue. Over time, it strained their relationship, and she would ask him to cut back and moderate. Kevin would try, but it wouldn’t last long. He started to realize it was a problem when he was concealing some of his drinks so that she wouldn’t know how much he had.

After discovering the RE podcast, Kevin didn’t initially hear anyone he identified with. Once he did, however, he realized that he was not alone with the issues he was having.

He knew he had to quit but wasn’t sure when. Kevin didn’t think AA would be for him. He eventually went to some meetings and would get a little time away from alcohol but would go right back to it mainly in isolation. The cycle continued for a while.

Now with 500 days, Kevin reflects that initially focused on how he could get to 200 days instead of the day in front of him. He had to really embrace AA in order to change his thinking. Taking things one day at a time and being present has become important to Kevin. Acknowledging and moving past some resentments was very helpful for him.

Since ditching the booze, Kevin says that he is able to deal with whatever happens in life without the need to numb. He has a lot less anxiety and stress about things and has more confidence that alcohol will not fix things for him.

Kevin’s parting piece of guidance: don’t quit quitting.

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Episode 509 – It’s a Sobriety Problem

Today we have Nicole. She is 46 years old from Fairfax, VA. She took her last drink on May 18th, 2023.

If you are seeking community on your alcohol-free journey, Café RE is just the place. We have been off Facebook for over a month, and we love our new home. In addition, we are also a non-profit. We would love to see you there!

Restore – registration opens Monday December 2nd. This is Recovery Elevator’s most intensive AF course for someone looking for extra accountability for Dry January.

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[03:32] Thoughts from Paul:

Paul is always saving lines or notes that he would like to use in future podcasts. Today he reads a bunch of those that haven’t quite found a home yet. This includes random stats, some of the consequences of drinking, how alcohol affects us, and that connection is an important component in our lives regardless of addiction status.

[09:02] Paul introduces Nicole:

Nicole lives in northern Virginia with her partner. They have three cats, one dog and three horses. Nicole and her partner both participate in dressage and eventing. She enjoys running marathons.

Nicole says she did not start drinking when she was young. When she was in her late teens she started a 12 year long modeling career. Due to the weight restrictions around her modeling contract, she says she could not afford the calories from alcohol.

Her drinking began when she was in grad school in her 30s. She began casually drinking with some friends and was always a little leery of alcohol with an unexplainable concern that she might develop a problem but ignored it. COVID definitely had an impact on her. Around that time, she was also going through a divorce and her father had developed some chronic health issues.

Nicole feels she had control of her drinking for five to seven years and reflects that it’s like you have control of it until you don’t. She says she wasn’t the type to drink to excess which allowed her to compare herself to others and believed she didn’t have a problem. Ignoring the red flags in her drinking habits, it was when Nicole caught herself shaking while trying to sign in to a work conference that she realized she was having consequences. Because she minored in addiction studies, she feels that knowledge pushed her to observe herself and her drinking.

Nicole decided to try to cut back on her drinking like she did with smoking. She was not able to successfully do it. She was beginning to realize she had to drink even when she didn’t want to. Nicole started looking into outpatient rehab and no one would take her because she was having shakes. She reluctantly went to inpatient rehab with the plan of staying for one week. Nicole ended up doing the full 30 days after realizing she could not do this alone. She uses Vivitrol (Naltrexone) and is a proponent of medical treatment for addictions.

Nicole didn’t do AA having a hard time wrapping her ideas around it. She chose therapy and SMART recovery. Her background in science has helped her understand possible triggers. She finds having a plan very important to avoid boredom, which she learned is a trigger for her. Nicole feels that the intensity of the coping mechanism needs to match the intensity of the craving.

Nicole’s parting piece of guidance: you are not alone, be pro-choice in your recovery, try to trust yourself a little bit.

[00:00] Outro:

If there is a question that you would like to have Paul answer on the air of the RE podcast, record a voice memo and email it to [email protected]. We will select a coup for Paul to answer on the air.

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Episode 508 – Your Job is to Have Fun

Today we have Fanny. She is 39 years old and lives in Wilmington, NC. She took her last drink on February 3rd, 2021.

Recovery Elevator is going back to Peru in October 2025. On this 10-night, 11-day trip of a lifetime, we will be hiking the Inca Trail and participating in two service projects. Registration opens January 13th and closes May 30th in order to secure tickets to the Inca Trail.

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[01:43] Intro:

Better Rhodes recently sent Paul a couple of drinks to sample, and he shares that they were all fantastic. Gone are the days when O’Doul’s was the only alcohol-free option around.  Paul says his favorite was Hiyo.

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[04:05] More thoughts from Paul:

Paul shares an article called Benefits of Play for Adults that shares the importance of being playful as adults. Remember that as a child, you were naturally playful without alcohol. Somewhere along the way we forget how to be playful and then we link alcohol with having fun.

This is great news for healing. Just like some of us have goals to hit a certain amount of steps in our day, you should aim to have at least a certain amount of laughs. Laughter is the best medicine and some of the side effects may be a boost to your immune system, release of endorphins, reduction of stress and anxiety and improvement of mood.

Your job, listeners, is to have fun. The healing pathway will contain challenges, but overall, it cannot be more stressful or boring than when you were drinking. You need to have fun and please don’t take yourself too seriously at any moment on this journey.

[09:48] Paul introduces Fanny:

Fanny has lived in NC most of her life and recently proposed to her fiancé who she plans to marry in March. For her profession, she says it’s all things food. Recipe developer, food writer and content creator. For fun, Fanny enjoys outside activities such as biking, hiking and walking her dogs.

During high school and college, Fanny says she drank like any other college kid and always enjoyed a party. Over time, Fanny found herself using alcohol to push down negativity and some lingering questions about her sexuality.

When Fanny moved to California for a while, she said drinking was fun again. She says she learned a lot about herself there including that she didn’t want to be an actress, her real passion was food, and she found herself wanting to return to North Carolina.

After moving back, Fanny met someone, and they eventually married. Drinking was a big part of their lifestyle. They moved to Illinois for his job right before the pandemic and found themselves isolated without family and friends. Fanny says the drinking ramped up and there were some incidents that gave her a lot of guilt and shame. They eventually divorced and Fanny moved back to NC.

Fanny started a relationship with a friend from college who expressed their concerns over drinking because their ex had an issue. Fanny assured her that she was not like she was in college. After a two-day bender, it was Fanny’s girlfriend that helped her call her parents and get some help. Fanny was able to find a rehab in Western NC with the help of her therapist.

Fanny says the first few days were tough, but eventually she settled in and became a sponge trying to learn everything about the addiction. Through her rehab she was exposed to several different recovery modalities and found she enjoys Recovery Dharma the most. She really identifies and enjoys the Buddhist perspective on recovery.

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Episode 507 - Why the First 30 Days Can be Rough

Today we have Jason. He is 56 years old and from Minneapolis, MN. He took his last drink on December 31st, 2021.

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[01:06] Intro:

In today’s episode you are going to hear Jason say that he doesn’t identify as an alcoholic. How many alcoholics do you think have been interviewed on the podcast? Paul says the answer is zero.

Zero because whenever people hear the word alcoholic, the first things that come to mind are homeless, living under a bridge, brown paper bag. Zero guests have fit this description.

Studies show that only 5% of alcoholics are actually homeless, living under a bridge, etc. However we are all walking the same path regardless of how far it takes us.

It’s never too late to get help, and we’ve got your back. The real villain here is alcohol, not the addict. In 2024, you can be alcohol-free, you can be sober, you can be sober curious, you can be an alcoholic in recovery. At the end of the day it’s all about getting honest with yourself.

[04:16] More thoughts from Paul:

Drinking can be challenging in the first 30 days. Paul shares with us a piece about this that uses an analogy comparing our brain and neurotransmitters to toy boxes and toys.

During recovery, our brain is resetting itelf now that the alcohol is halted. This will take time. A couple of week to a couple of months. Go slow, be kind to yourself and let the body heal. Your part is not drinking, and the universe solves the other part which is time.

[07:36] Paul introduces Jason:

Jason has lived in Minnesota all of his lfe, currently in Minneapolis. He is married with two sons, 14 and 12. He works in sales. Jason says for fun, he is getting into golf and he is a pilot who enjoys flying for fun as well as for business.

Jason says he had his first drink as a junior in high school. It wasn’t a remarkable event but he ended up becoming a typical drinker: parties and weekends, etc. He got married when he was 21 to his first wife, and she did not drink. Therefore Jason didn’t drink much during his 20s. The company he worked in sales for, had a big drinking culture that Jason started to get more involved in. Around the same time his marriage wasn’t working out and he found himself divorced and drinking more often afterwards. At the time it didn’t feel out of control although in hindsight Jason feels it was excessive – almost daily and every weekend complete with hangovers.

In his 40s Jason met his current wife who is a social drinker. His drinking continued, but he did begin to question it. He began to try a lot of methods of moderations, some of them worked for him but it became exhausting after doing it for about five years. On December 17th of 2021, he had decided he was going to quit. He says he drank a lot for the first week or so after that as a reminder to himself of how bad it was.

On New Year’s Eve, Jason had two beers and ended up dumping out half of his third. He was done. Jason said the first month went well and the biggest thing he missed was having something to look forward to. Once he made the decision it wasn’t that hard for Jason.

Jason shares that he read a lot and listened to podcasts which really helped him. He mentions the book Almost Alcoholic which helped him identify that he was in the middle ground with his drinking.  Jason has had no desire to return to drinking and his cravings were few and far between over the last nearly three years. Going forward, Jason wants to find more hobbies and things he enjoys doing with his kids. He enjoys the subtle calm that is in his life now.

Jason’s parting piece of guidance: you don’t have to identify as an alcoholic for quitting to be the best option for you.

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Episode 506 – Drink Yourself Sober

Today we have James. He is 33 years old from Birmingham, UK and he took his last drink in May 30th, 2023.

Café RE is now off of Facebook and we have our own app. If you’re looking for accountability with others who are ditching the booze or have already done so, we’d love to have you.

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[03:57] Thoughts from Paul:

Today’s guest James said something that sparked a dormant memory for Paul, which was to drink yourself sober. Paul shares how in the summer of 2014, he knew he was quitting drinking, it was just a matter of time. He was reading quit lit and the alcohol was no longer working for him.

Trying to expedite the quitting, Paul drank with the intent to give himself more reasons to quit. Even though he does not recommend anyone do this he shares this as a reminder that paid that we listen to, embrace, and no longer run from can be one of the best teachers. It can shine light on where not to go. And pain is also the crack where the light of healing enters.

As Paul has mentioned in a recent episode – it takes what it takes, and he had to embrace the pain and even purposely step into it more in order to start the healing.

[08:52] Paul introduces James:

James is 33 years old; he works in administration at a university. He is a musician in a few bands and has been doing a lot of touring. He also enjoys reading, walking with his partner and spending time with his cats.

James shares that he doesn’t remember his first drink but remembers a few occasions in his teens where he went overboard when there was free access to alcohol. He says it was clear from the start that he was “all or nothing” when it came to drinking.

Between ages 18 and 26, James worked in bars and was around alcohol a good bit. He also got introduced to other drugs but saw his usage of alcohol and drugs just part of the lifestyle. Both James and his partner had transitioned to 9-5 jobs. He says he took the lifestyle with him, but she did not. This contributed to them drifting apart. Since he was able to work hard and party hard, he didn’t see an issue.

After moving to another town alone, James says there was less of a balance between work and play and on a few occasions feels he should have lost his job. If anyone ever spoke to him about his drinking, he would brush it off as he was just living in the moment and as an artist the struggle would benefit his work.

Off and on, James would moderate and was able to quit for a bit in 2020. After a little over 100 days, he felt like the monotony of the day-to-day got to him and he started drinking again. He didn’t care much about his job and was somewhat relieved to be able to go to gigs with the bands and not worry about not drinking.

He ended up moving back to Birmingham and reconnecting with his partner. They moved in together with the rule that he wouldn’t bring that lifestyle home. James started the job he has now and started only drinking on the weekends or at gigs with the band. Over time, he recognized that alcohol was creating a lot of problems for him and it was no longer much fun.

On May 31st James decided he had to let it go for good. It wasn’t his first rodeo, so he knew what to expect. Accepting that nothing worth doing is going to be easy was helpful for him. He is making living amends with his partner and says it means more to him than he can put into words that she has been there for him through it all. James treats every day like day one and checks into sober communities often. He says he scared himself straight and keeps a mindfulness around cravings and that drinking one help anything.

James’ parting piece of guidance: If you’re thinking about it, you probably need to. There is no shame in falling and picking yourself back up.

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Episode 505 – What is Recovery?

Today we have Dave. He is 46 and lives in Boston. He took his last drink on March 5th, 2023.

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There are two spots left on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we’re heading to this incredible Southeast Asia paradise for 10 days and 11 nights with 25 travelers who are done nursing hangovers.

On January 1st, 2025, join us for Dry January. We meet 14 times as a group during the moth and the session days are Sundays, Mondays and Thursdays.

And in February, we are doing out first ever alcohol-free Singer/Songwriter course. In this six week course you’ll learn all about the song writing process, hear from professional musicians about how they write songs, and you’ll write and perfect your own song during the course. Experience with an instrument is recommended to required as this is not a “how to play and instrument” course.

[03:32] Thoughts from Paul:

Paul shares that when he first began his alcohol-free journey, the word “recovery” was loaded for him. He initially didn’t want anything to do with it and didn’t really understand what it meant.

In a post from Café RE a member named Adam shared a little about what recovery means to him. Paul expands on that commenting about what recovery means to him as well. Russell Brand sums it up pretty well by saying we are “recovering the person we are meant to be.” We have no chance of doing this with alcohol in our lives, or at least, many of us don’t.

There is no right or wrong way to ditch the booze and take what you want and leave the rest. Paul says he isn’t suggesting building your own program from scratch at the beginning. Pick a program or community and give it your all. If there is something that scares you, that’s where you need to go. Recovery is uncomfortable at first, but definite worth it.

[08:36] Paul introduces Dave:

Dave was born and raised in the Boston area. He has been married for 20 years and has two girls that are 16 and 13 years old. He enjoys all things sports including golf and spending time supporting his daughter who plays hockey. He also enjoys reading and exercise.

Dave grew up in a tight knit family with a father that had chronic illness. He says that his father’s illness as well as the illnesses of other family members really shaped his life, and he never felt safe.

Dave witnessed his parents drink, but never saw them drunk. He avoided drinking throughout high school as a rule follower and it created anxiety for him when he did.

In college, he did drink a bit on the weekends, but nothing crazy. Dave says once he recognized that the drinking stopped some anxiety, that is when a problem developed. He would drink casually on the weekdays and more on the weekends. As life began to be a little more stressful after having kids, every social even revolved around having drinks. Since drinking helped him feel safe, he started doing it more frequently over time.

A health scare had Dave thinking about his drinking for the first time. He didn’t quit right away but did start seeing a therapist and talking about it. He decided to quit for a while, but never committed to it long term. Dave started drinking again and it increased gradually over time. Over the next few years, it increased in quantity and frequency.

Another health event 18 months ago found Dave realizing he needed to commit to quitting. His first week was really tough with anxiety and poor sleep. Podcasts and therapy along with joining Café RE were very helpful for Dave. After several months, it was his wife that helped him realize that he is now a non-drinker. For Dave the top three benefits of being AF are a clear mind, presence and confidence.

Dave’s parting piece of guidance: Just do it and stay with it.

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Episode 504 – A Dopamine Feast

Today we have Don. He is 44 and lives in Clarkson, MI. He took his last drink on November 15th, 2021.

Sponsors mentioned in this episode:

Better Help  - code ELEVATOR

The theme for this podcast is I am Here, I am Whole. What does that mean? It means, that in this moment, the only moment that has ever mattered or ever existed, I choose to be here, and I will view myself as whole.

Please don’t kick the can of wholeness, authenticity and self-love down the road. It has to be now.

[04:22] Thoughts from Paul:

Paul shares that he really enjoyed the book Dopamine Nation by Dr. Anna Lembke, minus one part of it that talks about a dopamine fast as a way to beat an addiction.

A recent NYT article summarizes why Paul doesn’t like the dopamine fast idea. It has to do with the quote that “it’s less about quitting drinking, and more about creating a life that doesn’t require alcohol”. There are many healthier ways to release dopamine, such as hobbies you enjoy, that don’t involve your drug of choice. Trying new things helps us release dopamine as well.

The last paragraph of the article says “consequently, America’s problem isn’t that we’re a bunch of hedonists hooked on capitalism’s dopamine hits, it’s that so many of us aren’t able to get our social, physical and emotional needs met in healthy ways. Instead of a dopamine fast, we need a dopamine feast - one that makes us want experiences we actually like, rather than compulsively responding to craving”.

[08:36] Paul introduces Don:

Don is an anesthesiologist, and he lives in Clarkston, MI. He started enjoying traveling since his mid-30s and has been to 30 countries, five continents and heading to Antarctica at the end of the year. Don is a big fan of sports and roots for the teams out of Detroit.

Alcohol always seemed to have a positive light around it when Don was younger. Whether it was a gathering or party the adults seemed more relaxed, happy and silly. It always seemed like something to look forward to when he got older. Being more of a goody-two-shoes, Don says, he didn’t try alcohol until the summer after school ended. He recalls feeling like he was comfortable in his own skin and his racing thoughts relaxed. Don says he was immediately someone that couldn’t stop drinking once he started.

Don says his 20s were spent in school and would drink heavily maybe once a month. In his 30s after graduating and feeling he achieved all of his goals, he wondered “what’s next?” Don says that alcohol didn’t answer the question, but it prevented him from having to answer it. Don says that he realized he was gay as a young man and never wanted to deal with it. Drinking helped him push that away too.

COVID sped up the inevitable, Don says. Having more time off work due to less surgeries being performed; Don would start drinking more on his off days. Once work became busy again, he’s drinking continued where it was and started affecting his work.

When Don arrived at work still drunk after a Labor Day weekend binge, he says receiving a call from his boss was relief.

When Don started rehab, he knew he was going to need to address being gay in addition to having a drinking problem. After completing rehab, Don began attending a program for health professionals that gives him the accountability he needed.

Don says AA is a big part of his life now. He says he enjoys the community and accountability. He is testing out dating to see if it’s something that he wants to do. After falling in love with Costa Rica, he decided to build a house there. The greatest gift Don says he was given in sobriety is the ability to be present.

Don’s parting piece of guidance: Just start. You’ve got to start somewhere and if that’s rehab, than so be it. Take a break from your job, people will be much more supportive than you think they will.

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Episode 503 – It Takes What It Takes

Today we have Leah from Akron, OH. She took her last drink on September 4th, 2022.

Sponsors mentioned in this episode:

Better Help  - code ELEVATOR

Tonight is our first session of our Ditching the Booze Mindfulness course. It will be on Monday nights at 7:30 EST for the next five weeks. This course will teach you the basics of mindfulness and mediation. It is included with Café RE membership. Visit Café RE to sign up if you aren’t already a member.

Speaking of Café RE, our community is no longer on Facebook. We have found a new home that is off social media, and it now has an app that you can find in the app stores.

[03:28] Thoughts from Paul:

The only thing harder than forgiveness is the opposite – resentments. It is important that we begin with forgiving ourselves.

It takes what it takes for you to get sober and quit drinking. There is no set pathway into and out of a drinking problem. Paul believes this is one of the reasons why alcohol-free communities are so non-judgmental, loving and accepting. Those who have quit drinking know that it takes what it takes.

Paul shares some “it takes what it takes” stories from himself and others working on their alcohol-free journey. Never quit quitting and you will find your way. It takes what it takes.

[08:20] Paul introduces Leah:

At the time of recording, Leah is celebrating 2 years alcohol-free. She grew up in Akron Ohio, she is 36 and just got married, they have a 3-month-old daughter. For fun Leah enjoys hiking, singing, hanging out with friends and spending time with her baby.

Leah shares the story of what drove her to make the decision to quit drinking. After waking up on a bench next to a river and realizing that she was barefoot and had walked over a mile in a blackout, she feared what might happen next if she continued to drink.

Leah began drinking in high school and felt that it gave her courage to be herself. She says she was always addicted to that feeling. After leaving a bad relationship to an alcoholic, Leah started dating her now-husband. He is a normal drinker and Leah felt safe with him.

Leah says over time her drinking increased and the blackouts started. She says she isn’t the same person when she drinks and would often get angry and start fights with her partner. Waking up feeling regret and shame and promising she wouldn’t do it again became commonplace for Leah.

It was Leah’s therapist through Betterhelp that suggested she check out some podcasts and that’s how Leah stumbled upon RE. She says she just started listening from the beginning and found the interviews with others very helpful and she no longer felt alone in this battle.

Leah says since quitting drinking, she has lost weight and feels better overall. The first year she struggled with boredom since drinking was her hobby. She has been working on her unresolved childhood trauma and learning how to be herself without drinking. Leah’s emotions have leveled out and she no longer gets angry as often as she used to. Leah and her husband are still able to share the same hobbies, and she now drinks NA beers. Cravings have not been a big issue for her, she remembers how bad the following days were when she would drink, and it helps her stay grounded.

In the future, Leah would like to have another child, but she is comfortable where she is right now.

Leah’s parting piece of guidance: one day at a time.

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Go big, because eventually we all go home

I love you guys

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