Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.

In this Meditation Burst, you will do a short mindfulness practice. 

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Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.

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You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. 

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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. 

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In this episode, you will connect your breathing with guided mantras to bring you back to present moment. 

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This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.

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In this episode, you will use visualization to burn away whatever is blocking your growth.

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In this episode, singing bowls and other instruments play to bring some calm to your moment.

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In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  

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This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.

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As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. 

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