This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit.

This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more!

• #181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health (00:01:42) https://brittanykrystle.com/feel-your-best-how-to-optimize-your-diet-with-data-and-improve-your-metabolic-health-with-dr-lauren-kelley-chew/
• #182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel (00:20:38) https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/
• #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles (00:36:22) https://brittanykrystle.com/stress-resilience-heart-rate-variability-and-using-biofeedback-to-train-your-nervous-system-with-dr-jay-wiles/
• #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership (01:00:18) https://brittanykrystle.com/creating-the-next-craze-in-nightlife-with-sauna-ice-baths-breathwork-with-myles-farmer-of-othership/

Start using biofeedback to train your nervous system and improve your response to stress. Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! https://www.hanuhealth.com/product/ App I'm Loving!

Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.

Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

    To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

This week’s episode is all about building the next craze in nightlife—an alcohol-free alternative focused on wellness and community building.

Othership is a luxury sauna and ice bath experience with carefully curated and guided classes to make sure you have an immersive and transformative time where you can truly connect with yourself and others. With their first location based in Toronto, Othership has attracted both devoted enthusiasts and the attention of major wellness investors. Othership also has a great breathwork app, and you can get an extended free trial right here: https://othership.onelink.me/loJo/brittanyk

My guest this week is Myles Farmer, one of the five co-founders and the Director of Operations & Development responsible for their physical locations. For more about Myles, click here: https://bit.ly/3Twq5qz

On Ep. 184, we cover:

• How to run a successful franchise: What it takes & how to thrive
• Myle’s entrepreneurial evolution from hospitality and nightlife to wellness
• Making the difficult decision to leave a successful business & how he found the next thing
• Research Sprints: Tips to explore and test your business ideas
• The genesis of Othership: How he got the idea, finding co-founders, and making the vision a reality
• Covid’s impact on their launch & how they adapted, plans to expand to the US & more!

App I'm Loving!

Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.

Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk

Resources Mentioned in the Episode!

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

To connect with Myles Farmer: Website: https://www.othership.us/ Instagram: https://www.instagram.com/mylesfarmer   LinkedIn: https://www.linkedin.com/in/myles-farmer-8b446651/     To connect with Othership: Twitter: https://twitter.com/othership_us Instagram: https://www.instagram.com/othership.app   Facebook: https://www.facebook.com/othership.to   LinkedIn: https://www.linkedin.com/company/othershipus/   Try Othership and get 14 days FREE! https://othership.onelink.me/loJo/brittanyk     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization.

He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay,  click here: https://bit.ly/3bUGy6L

On Ep. 183, we cover:

• HRV 101: What it is, why it’s important, and why you should be measuring it
• Tips & Tools to Improve Your HRV
• Biofeedback: How you can use it to train your nervous system and better respond to stress
• The benefits of resonance breathwork, sauna & cold plunge
• Hanu Health: Developing the product, startup life, and what’s next
• The four primary pillars to health and wellness, wearables, more!

Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022!

https://www.hanuhealth.com/product/

App I'm Loving!

Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.

Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Dr. Jay: Website: https://www.drjaywiles.com/ Facebook: https://www.facebook.com/DrJayWiles   Instagram: https://www.instagram.com/drjaywiles   Twitter: https://www.twitter.com/drjaywiles     To connect with Hanu Health: Website: https://www.hanuhealth.com/ Facebook: https://www.facebook.com/hanuhealth   Instagram: https://www.instagram.com/hanuhealth   Twitter: https://www.twitter.com/hanuhealth     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Have you ever been hypnotized?

When you hear the word hypnosis, I’m willing to bet the first thing you think of is those stage performances where an audience member is instructed to do something ridiculous. But in reality, hypnosis is so much more than that, and it can truly benefit you in many ways. Whether you want to stress less, sleep better, manage pain, lose weight, overcome fears, or improve professional performance, hypnosis can help you do it.

This week’s Beyond Influential guest, Dr. David Spiegel is the expert when it comes to clinical hypnosis, and his mission is to help destigmatize hypnosis and show you how you can use the power of your own mind to heal and achieve. I wanted to have Dr. Spiegel on because this isn’t pseudoscience; what we discuss today is backed by decades of scientific research and clinical experience.

Dr. Spiegel has a laundry list of accomplishments and accolades, including degrees from Yale and Harvard Medical School. He is currently serving as Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.

Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and more. He has published thirteen books, over 400 scientific journal articles, and contributed over 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and several other organizations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis. He was also invited to speak on hypnosis at the World Economic Forum in Davos in 2018. 

On top of all of this, Dr. Spiegel is also the Co-Founder and Chief Scientific Officer at Reveri, which is an app designed to help you learn and use the proven techniques of self-hypnosis to experience the benefits of hypnosis quickly and conveniently. 

On Ep. 182, we cover:

• Hypnosis: What it is & how it works
• Benefits of Hypnosis: How it can help with everything from reducing stress, anxiety, and depression to overcoming addiction, trauma, and phobias, to pain management, weight loss, better sleep, and improved focus
• Clinical vs. Stage Hypnosis: What’s the difference?
• Can you be hypnotized? How to tell if you’re hypnotizable
• Hypnosis vs. meditation: Similarities and differences
• Induction techniques and best practices for self-hypnosis
• Reveri: building the app, and the future of hypnosis

Book Recommendation

Trance and Treatment: Clinical Uses of Hypnosis by Herbert Spiegel, MD and David Spiegel, MD https://amzn.to/3JjA0es

App I've been loving!

I want to share a breathwork app that I’ve been loving that I think you’ll really love too. It’s called Othership, and it’s really helped me better manage stress and anxiety, and improve my sleep, focus, and mindfulness. 

Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! https://www.brittanykrystle.com/othership

Free Resource!

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Try Reveri and experience self-hypnosis for yourself! https://www.reveri.com/

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Dr. Spiegel: Website: https://med.stanford.edu/profiles/david-spiegel Stanford Center on Stress and Health: https://med.stanford.edu/stresshealthcenter.html   Reveri: https://www.reveri.com/     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

What if you could see in real-time how what you’re eating affects your health? 

We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I’m excited to introduce you to this week’s guest, Dr. Lauren Kelley-Chew. 

Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products.

She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way. 

This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it’s tied to virtually every symptom or disease you can think of—diabetes, Alzheimer’s, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it’s largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life.

I’ve been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD’s, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them.

On Ep. 181, we cover:

• Why Lauren ditched the traditional medical practice route and her experience as a woman working in the tech scene
• Metabolic Health: What it is, why it’s important, how it relates to diet, sleep, exercise, and stress, and how it’s affected by glucose and insulin
• How CGMs can help you optimize your diet
• What she learned using Levels for herself, and how she's adjusted her diet
• Women’s health, the keto diet, and how it affects men and women differently
• Optimal blood sugar levels, what order you should eat your food, and other actionable tips
• Behind the scenes of Levels Health—their culture, content process, and more!

Book Recommendation

Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD https://amzn.to/3IOqe3A

App I'm Loving!

Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.

Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Levels Health: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/levels/   Facebook: https://www.facebook.com/LevelsHealth   Twitter: https://twitter.com/levels     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit.

This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more!

• #173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff (00:01:42) https://brittanykrystle.com/self-compassion-for-business-success-as-an-entrepreneur-with-dr-kristin-neff/
• #174 What It Means to be an Adult & Live An Authentic Life with Julie Lythcott-Haims (00:013:47) https://brittanykrystle.com/what-it-means-to-be-an-adult-live-an-authentic-life-with-julie-lythcott-haims/
• #175 Should I Have Kids? How to Decide If Parenthood Is For You with Ann Davidman (00:26:09) https://brittanykrystle.com/should-i-have-kids-how-to-decide-if-parenthood-is-for-you-with-ann-davidman
• #176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof (+ Free Checklist) (00:38:29) https://brittanykrystle.com/how-to-start-biohacking-optimizing-your-health-with-dr-molly-maloof/
• #177 How to Transform Your Money Mindset & Rewire Your Brain for Wealth with Barbara Huson (00:48:39) https://brittanykrystle.com/how-to-transform-your-money-mindset-rewire-your-brain-for-wealth-with-barbara-huson/
• #178 Becoming a Content Creator: The Value of Experience & Pushing Through Fear With Ehlie Luna Pt. 1 (00:56:21) https://brittanykrystle.com/becoming-a-content-creator-the-value-of-experience-pushing-through-fear-with-ehlie-luna-pt-1/
• #179 Life as a Content Creator: The Business, Burnout, & Work-Life Harmony With Ehlie Luna Pt. 2 (00:56:21) https://brittanykrystle.com/life-as-a-content-creator-the-business-burnout-work-life-harmony-with-ehlie-luna-pt-2/

Free Resources

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

    To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney.

Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she’s worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy’s and more.

If you don’t know Ehlie, you will. She truly is a content creator’s content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it’s beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. If you missed Part 1, you can find the link below! 

On Ep. 179, we cover:

• How Ehlie knew it was “the time” to leave her job and go all in on content creation
• The importance of a personal brand: Why, when, and how she started taking content seriously
• Her hybrid approach to content creation: How she created a sustainable process and workflow 
• The business of content creation, brand partnerships, & what you don’t learn in more “traditional” roles
• The pitfalls of being a content creator: The pressures and struggles that people don’t see 
• How burnout can help you identify what's not working, creating work-life harmony (not balance!) & more!

And if you missed it, you can find Part 1 of this conversation right here: https://brittanykrystle.com/becoming-a-content-creator-the-value-of-experience-pushing-through-fear-with-ehlie-luna-pt-1/

Recommended Books

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV

Other Recommendations

Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU

Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/

Free Resources

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna   TikTok: https://www.tiktok.com/@ehlieluna   Twitter: https://twitter.com/ehlieluna

Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj

Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I

    To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney.

Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she’s worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy’s and more.

If you don’t know Ehlie, you will. She truly is a content creator’s content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it’s beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good.

On Ep. 178, we cover:

• Ehlie’s background: How her upbringing influenced her work 
• Her experience in the music industry: How living her dream was not the reality 
• The value of experience: Why you shouldn’t be afraid to try other paths
• The biggest lesson she learned behind the scenes at the New York City Ballet
• How beauty can help develop confidence (even when you're not in makeup!)
• Mindset, mental health, & preparing to pivot
• Her TEDx talk on quitting: How she prepared, pushed through her fear, and more!

Recommended Books

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV

Other Recommendations

Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU

Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/

Free Resources

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna   TikTok: https://www.tiktok.com/@ehlieluna   Twitter: https://twitter.com/ehlieluna

Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj

Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I

    To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

This episode is all about a topic that needs to be discussed more openly, especially for women… and that’s money. 

Like it or not, money is a necessity in our society and it’s also an important source of power, which means it is incredibly important to feel confident and empowered when it comes to anything related to your finances. And whether you’re aware of it or not, everyone has a unique relationship and internal dialogue around money that affects your monetary habits, behaviors, and decisions.

This week’s guest is a leading authority on helping women transform their relationship with wealth and power so you can live up to your financial and personal potential. Barbara Huson (previously known as Barbara Stanny), is a bestselling author, financial therapist & wealth coach who has helped millions take charge of their finances and their lives. She has been featured on countless outlets including Good Morning America, The View, Extra, CNN, MSNBC, CNBC, Fox News, PBS, NPR, the New York Times, and USA Today.

The reason I wanted to have Barbara on as a guest specifically is because of her unique experience, expertise, and ability to educate that separates her from other money mindset coaches out there. 

Barbara is the bestselling author of 7 money books (linked below)—I’ve read several of them and I can’t recommend them enough. Her latest book, Rewire for Wealth: Three Steps any Woman Can Take to Program Her Brain For Financial Success is easily one of my favorites ever written on the topic and we dig into what you need to know in this in-depth conversation. 

On Ep. 177, we cover:

• The biggest reasons women have money issues and where to start fixing them 
• Barbara’s unique financial background & how she overcame a million dollar tax bill left by her ex-husband as a single mom of three
• What wealthy women are doing differently from the rest
• Rewiring Your Brain For Wealth: The three steps for wealth, wellbeing, and anything else you need
• The role of spirituality and neuroscience in changing your mindset
• The least intimidating place to start changing your money mindset & more!

Books by Barbara Huson

Rewire for Wealth: Three Steps any Woman Can Take to Program Her Brain For Financial Success https://amzn.to/3MTOYII

Sacred Success: A Course in Financial Miracles https://amzn.to/3sRJLJQ

Breaking Through: Getting Past the Stuck Points in Your Life https://amzn.to/38aRcV4

Finding a Financial Advisor You Can Trust: A Guide for Investors (and Those Who Want To Be) https://amzn.to/3sPyYQk

Overcoming Underearning: A Five-Step Plan to a Richer Life https://amzn.to/3wFiaxx

Secrets of Six-Figure Women: Surprising Strategies to up Your Earnings and Change Your Life https://amzn.to/3a7DQtm

Prince Charming Isn’t Coming: How Women Get Smart About Money https://amzn.to/39KJHEQ

Barbara's Book Recommendation

A Course in Miracles by Helen Schucman, PhD https://amzn.to/3GbandY 

Free Resources

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Barbara: Website: https://www.barbara-huson.com/ Business Facebook: https://www.facebook.com/barbarahusonofficial/   Personal Facebook: https://www.facebook.com/profile.php?id=732224515   Twitter: https://twitter.com/TheBarbaraHuson   Instagram: https://www.instagram.com/thebarbarahuson/   LinkedIn: https://www.linkedin.com/in/barbarahuson/     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

I thought now would be a great time to reshare the most popular Beyond Influential interview of all time, Episode 45 with Melissa Wood-Tepperberg, aka Melissa Wood Health, on Tapping into Your Passion & Staying Unfiltered in an Instagram World. And while I’m sure there have been a few changes in the specific details as she’s scaled, the conversation still holds up today.

Since this episode was recorded, I’ve loved watching the growth and evolution of Melissa’s brand and business. (At the time, I hadn’t tried her workouts, but since then they’ve really helped out when I fell off the workout wagon during the pandemic.)

Melissa Wood Health on Creating a Brand & Business Around Her Passion

Melissa Wood-Tepperberg is the founder of the MWH method, a certified yoga and pilates instructor, meditator, a proponent of plant based diets, and most importantly a mom of two. Melissa regularly creates health & wellness content for a VERY devoted audience online.

While the wellness influencer space is saturated with perfectly curated feeds, what's interesting about Melissa's brand is that she prefers to share her journey unfiltered, from her photos to her personal struggles to get to this point. She has been open about her journey from severe anxiety and an awful eating disorder and has been using her platform to help de-stigmatize these topics.

On this episode, we cover:

• How Melissa discovered her passion & the journey to making it a scalable business (and how to find yours if you don't know!)
• How she stopped comparing herself to others on Instagram 
• Melissa's brand: her 3Ms, her target audience, her content process, influencer marketing, collabs & more!

 

Melissa's Book Recommendations

A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson https://amzn.to/39E4v0L

Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein https://amzn.to/3KZLG4W

Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body (https://amzn.to/3vXtK6U) and You Can Heal Your Life (https://amzn.to/3FysZEG) by Louise Hay

Free Resources

Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations

Grab these 11 Journal Prompts​ to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!

 

To connect with Melissa: Website: https://melissawoodhealth.com/ Facebook: https://www.facebook.com/MelissaWoodHealth/   YouTube: https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law   Instagram: https://www.instagram.com/melissawoodhealth/       To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g  

 

If you enjoyed this, check out these other Beyond Influential episodes:

• Ep. 173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff https://www.brittanykrystle.com/self-compassion-for-business-success-as-an-entrepreneur-with-dr-kristin-neff/ 
• Ep. 176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof https://www.brittanykrystle.com/how-to-start-biohacking-optimizing-your-health-with-dr-molly-maloof/ 
• Ep. 63 Lauryn Evarts Bosstick of The Skinny Confidential on Evolving from Blogger to Businesswoman & How to Build an Empire on Authentic Influence https://www.brittanykrystle.com/63-lauryn-evarts-bosstick-of-the-skinny-confidential-on-evolving-from-blogger-to-businesswoman-how-to-build-an-empire-on-authentic-influence/ 

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health. 

Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.

Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.

On Ep. 176, we cover:

• Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane
• Biohacking 101: How to start optimizing your health (with lots of actionable specifics!)
• Why women and men need to take different approaches to biohacking
• Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly. 
• Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love
• The biggest driver of long term happiness and health, and more!

**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.

Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Dr. Molly's Book Recommendations

• Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc
• Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ
• The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae
• The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri

 

My Book Recommendations

• Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V
• State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF
• Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante https://amzn.to/3vhyrIs
• Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD https://amzn.to/3keGNKm

 

Recommended Products and Suppplements

• Oura ring https://ouraring.com/
• Garmin vivosmart 4 https://amzn.to/3kdgPXJ 
• Upgraded Formulas - mineral and metal testing https://bit.ly/37HT1sB
• Levels Health - App-Based Continuous Glucose Monitor https://www.levelshealth.com/join?partner=DRMOLLY&campaignid=36303
• Genova Diagnostics - allergy testing (food, molds, airborne) https://www.gdx.net/product/igg-food-antibodies-food-sensitivity-test-blood 
• Parsley Health (affordable functional medicine doctors) https://www.parsleyhealth.com/
• Qualia Skin Science-Backed Radiance -  https://amzn.to/3ka43cF
• Zembrin - natural mood booster https://amzn.to/3EWIqpF
• Omega Supplement:Thorne Super EPA https://amzn.to/3Mw7oPf
• Vitamin D3 and K2 Liquid Supplement https://amzn.to/3KiKmK8
• KAL B-12 Methylcobalamin Active Melt Raspberry Tablets https://amzn.to/3vkVyC3
• Some reputable supplement brands:Quicksilver Scientific (https://amzn.to/392ksNS),Thorne (https://amzn.to/3k6XxDC),Metagenics (https://amzn.to/3MoD8Wz) 

Want to Support the Podcast for free?

Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Dr. Molly: Website: https://drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/   Twitter: https://twitter.com/mollymaloofmd   Instagram: https://www.instagram.com/drmolly.co/

 

To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g  

 

Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe

 

*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.