Have you ever felt like something in your business just isn't quite right, even though everything seems to be going well on the surface? Well, I recently had a major realization that completely shifted the way I approach my business, and I can't wait to share it with you.

In this week’s podcast episode, I talked about the journey of handing over the reins to industry experts and the impact it had on my business. From copywriting to launching strategies, I made some big changes that initially seemed to bring great results. But as I dug deeper, I realized that authenticity and connection were missing from my business.

But this journey of self-discovery didn't stop there. I also explored the power of spontaneity and following my intuition, leading to exciting new ventures and a renewed sense of purpose in my business.

If you're curious to learn more about how embracing authenticity and intuition can transform your business this episode is a must-listen.

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00:00:00 Intro
00:00:41  Welcome and Post-Gym Energy
00:02:38 Embracing Change and Transformation
00:06:19 Experimenting with Business Models
00:08:58 New Initiatives and LinkedIn Focus
00:10:21 Spontaneity in Business
00:15:01 Outsourcing Copywriting and Authenticity Issues
00:18:58 Community Feedback and Personal Reflections
00:23:23 Lessons Learned and Future Directions

In this episode, I had a fascinating conversation with Kacie Brignell, the queen of leveraging LinkedIn for networking and lead generation.

Kacie’s journey from corporate LinkedIn user to successful business owner is truly inspiring. We talked about how she focuses on building real relationships on LinkedIn instead of just pushing sales. It's all about genuine connections and nurturing them over time, which has brought her some amazing referrals and business growth.

We dove into topics like starting conversations in DMs, why your network matters, and how your personal brand on LinkedIn can make a big difference. Kacie’s all about being real and intentional in networking, not just spamming people.

If you're keen to up your LinkedIn networking game, you’ve gotta check out this episode. Let me know what you think when you tune in!

Where to find Kacie Brignell:

• Website:  kacieroze.com
• LinkedIn - Kacie Brignell
• FB Page - Kacie Roze
• TT & IG - @kacieroze
• LinkedIn Checklist
• ACE LinkedIn Starter Kit

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• Register for my free event ➡️ Create your LinkedIn personal brand in 100 days or less. 
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00:00:00 Intro
00:01:56 Rediscovering LinkedIn
00:07:14 Introduction of Casey Brignell
00:09:57 Casey's Background and LinkedIn Expertise
00:12:35 Misconceptions and Realities of LinkedIn Networking
00:15:30 Effective LinkedIn Networking Strategies
00:19:17 The Importance of a Well-Crafted LinkedIn Profile
00:22:56 Leveraging LinkedIn for Referral Partnerships
00:28:07 Networking challenges with bots
00:30:02 Business conversation approach
00:39:13 LinkedIn Engagement Pods: Pros and Cons

Today's podcast episode was all about diving deep into the magic of detachment and flow science. This topic is close to my heart, and I've been actively practicing it for months now, seeing incredible results! 🙌

I shared how the Law of Detachment, often overshadowed by the Law of Attraction, has been a game-changer in manifesting abundance and cash flow in my business. It's all about setting clear intentions, visualizing your goals, and then loosening your grip a bit. 🌺

We also discussed the importance of mindfulness and taking a minute to reset your mind, just like clearing the cache on your computer. It's all about creating space for flow to work its magic. 🧘‍♀️

And I'm excited to announce an incredible opportunity for you to dive deeper into Flow State Business with me in a six-week course starting on the 7th of May. It's a transformative experience where you'll learn how to rewire your brain for more flow, peace, and success in your business. 🚀

00:00:00 Intro
00:01:15 The Power of Manifesting and Detachment
00:07:08 Reconnecting with Big Dreams and Goals
00:08:08 Introduction to Flow Science and Its Components
00:10:12  Practical Examples of Detachment
00:13:49 Flow Science and Consciousness in Business
00:17:01 Setting Intentions and Goals with Flexibility
00:20:46 A Meditation on Mindfulness and Detachment

• Register for my signature program Flow State Business here
• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
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• Follow XORL here

As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance.

I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year of growth and expansion.

Ultimately, I remind that running a business should not come at the expense of our well-being and encourage you to prioritize self-care and rejuvenation.

Have you ever found yourself neglecting self-care in the midst of your entrepreneurial journey? Share your experiences and tips with us on Instagram. 💖

• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
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• Follow XORL here

00:00:00 Intro
00:00:33 Emphasis on Self-Care
00:01:26 Flow State Business and Personal Updates
00:03:32 Balancing Work and Active Recovery
00:07:29 The Checklist Treadmill and True Recovery
00:10:09 Introducing Aimless Play for Recovery
00:12:38 Practical Tips for Active Recovery

Have you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women.

Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse in the world of investing. We discuss the importance of taking control of our finances, starting with the basics like emergency funds and budgeting, before delving into the world of investing.

We explore the concept of investing in the stock market, the rise of cryptocurrencies and NFTs, and the importance of understanding the risks involved. 

Throughout the episode, Molly's passion for helping women achieve financial success shines through, making it a must-listen for anyone looking to take charge of their financial future. 

Don't miss out on the valuable insights and practical tips shared in this episode. Tune in now to learn how you can start your investing journey and pave the way towards a financially secure future. 💸✨

00:00:00 Introducing Molly Benjamin
00:02:20 Welcoming Molly Benjamin
00:03:09 Molly's Inspiration and Financial Journey
00:06:51 The Importance of Women Getting Rich
00:09:57 Starting the Investing Journey
00:14:35 Retirement Savings for Entrepreneurs
00:18:20 First Steps to Start Investing
00:25:37 Personal Financial Choices and Mindset
00:28:48 Crypto and NFTs in Investing
00:33:01 Joining Ladies Finance Club Community

Where to find Molly Benjamin:

• Instagram: @msmollybenjamin and @ladiesfinanceclub
• Website: www.ladiesfinanceclub.com

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
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In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅

I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel brand, XORL, and how I'm changing things up on Instagram.

Hope you enjoy this chitty chat chat about the importance of balance, growth, and self-care in both business and life.

Thanks for tuning in, and I look forward to sharing more with you in the next episode. Stay in the flow! 🌟🎙️

Timestamps: 

00:00:00 Intro
00:00:33 Life Update Intentions
00:02:28 Content and Social Media Strategy
00:04:41 Podcast Frustrations and Tracking Issues
00:08:35 Business Growth and Client Enrollments
00:10:08 Reflecting on Business Structure Changes
00:16:29 Energetic Well-being and Physical Fitness
00:21:06 Update on Apparel Brand XORL

• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually.

We explored the three doshas - Vata, Pitta, and Kapha - and how they influence our energy and behavior. Melissa's insights on balancing these doshas in relation to business were eye-opening. For example, she highlighted how different doshas require different practices to stay in alignment. From grounding breathwork for Vata to cooling practices for Pitta, Melissa provided practical tips for finding balance in our daily lives.

One fascinating aspect we discussed was the Ayurvedic circadian rhythm, which aligns with the natural energy flow throughout the day. Understanding these rhythms can optimize our productivity and well-being. Melissa also shared resources like an Ayurveda in business ebook and a dosha quiz to help listeners identify their dominant dosha in the business realm.

If you're curious about Ayurveda, looking to enhance your business practices, or simply seeking a deeper connection with your body and mind, this episode is a must-listen. Melissa's warmth and wisdom shine through, making this conversation both enlightening and inspiring. Tune in to discover how Ayurveda can unlock a new level of success and well-being in your life. 

00:00:00 Introduction to Melissa
00:03:32 How Melissa Discovered Ayurveda
00:04:58 Flow State and Ayurveda
00:06:07 Understanding Doshas and Their Influence
00:08:36 - Adapting Business Strategies to Doshas
00:10:19 - Identifying Your Dosha
00:14:45 - Daily Practices for Dosha Balance
00:18:04 - Personalized Ayurvedic Plans for Clients
00:21:46 - Rituals for Vata, Pitta and Kapha Doshas
00:32:19 - Resources and Connecting with Melissa

Where to find Melissa Alves:

• Website: melissaalves.com
• Instagram, TikTok, youtube: @iammelissaalves
• Free eBook: Energetic Mastery in Business - Unlocking your Ayurvedic Power 
• Free Meditation: Energy Calibration 

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.

I shared insights from my Instagram community about their disempowering beliefs around success. From feeling undervalued to doubting their own abilities, these beliefs can hold us back from reaching our full potential. But here's the thing - success isn't a destination; it's a journey. It's about embracing the energy of success, even before you feel like you've fully achieved it.

We discussed reframing beliefs around success, such as valuing your offerings, owning your expertise, and understanding that big success doesn't have to come with big sacrifices. Success is about making choices that align with your vision and values, whether it's spending time with family, investing in your business, or treating yourself to small luxuries along the way.

So, if you're feeling hesitant about stepping into your success, remember that it's a choice you make every day.

If this resonated with you, I'd love to hear your thoughts in a review on Apple Podcasts. Your support means the world to me as we continue on this journey of self-acceptance and authentic growth.

• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

00:00:00 Intro
00:00:30 The Fear of Success
00:02:36 Tennis Analogy for Success
00:05:04 Insights from Instagram Questions
00:07:45 Valuing Your Offers
00:12:49 Charging What You're Worth
00:18:48 Sacrifice and Success

In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our deepest desires and embracing self-love.

Our conversation delved into the nuances of manifesting significant life changes, finding the delicate balance between desire and detachment, and the transformative power of scripting. Kelsey's latest book, "Letters to the Universe," is a treasure trove of guidance for anyone looking to harness the power of intention to create the life they dream of.

Kelsey shared her personal journey from battling depression to discovering her path as a healer and teacher. Her story is a testament to the power of intentionality and the ability to transform one's life through self-discovery and emotional resilience.

Have you ever felt stuck or found yourself procrastinating on a dream that feels so big it's almost intimidating? Well, you're not alone. I opened up about my own blockages around writing a book, and Kelsey offered such profound insights that I'm already feeling a shift in my energy. It's all about embracing our fears, understanding the 'why' behind our desires, and remembering that our big dreams are not just for us – they're a co-creation with the universe and those who need what we have to offer.

So, have you been holding back on a dream because it feels too grand? Are you ready to step into your power and manifest those big, juicy goals? Let's not be selfish with our dreams – the world is waiting for what only we can give. 🌍❤️

I'd love to hear your thoughts on this episode. What are your big dreams? What's holding you back? And how can you start moving towards them with intention and love? Share your reflections, screenshot this episode, and tag us – let's keep this beautiful conversation going.

00:00:00 Intro
00:02:50 Kelsey's Backstory
00:10:10 Kelsey's Insight on Big Manifestations
00:14:35 Attachment, Genuine Desire, and Co-Creation
00:17:30 Resistance to Writing a Book
00:24:20 Kelsey's Favorite Scripting Technique

LINKS

Where to find Kelsey Aida:

• Instagram: @kelseyaida
• Tiktok: @kelseyaida
• Website: kelseyaida.com

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success.

We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us achieve our goals more easily. By focusing on building strong beliefs, getting rid of negative ones, and making our businesses more efficient, we can experience more flow in our work and lives.

If you want to learn more about accessing this flow and improving your business, don't miss out on enrolling in my signature course, Flow State Business. It includes weekly calls and helpful resources to support you. Remember, challenges are opportunities for growth, and by replacing disempowering beliefs with high vibrational thoughts, you can pave the way for success. Embrace the journey, fix those potholes, and watch as your dreams become reality.

00:00:00 Introduction to Flow State Business
 00:02:00 Neural Pathways and Neuroplasticity
 00:03:10 Personal Entrepreneurial Challenges
 00:04:28 Rewriting Neural Pathways
 00:08:12 Identifying and Fixing Mental Potholes
 00:10:04 Empowering Belief Systems Exercise
 00:12:00 Cognitive Resonance Practice
 00:13:45 Income Goal Exercise
 00:15:34 Flow State Business Course Details

• Register for my signature program Flow State Business here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. 

We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustling café or a hotel lobby, there comes a time when you need to buckle down and get things done. 

I shared my personal breakthrough in discovering the perfect setup for deep work, which has dramatically reduced the hours I spend at my laptop. This has opened up a world of opportunities to savor life's pleasures far more than before.

We also touched on the importance of 2024 as a year of conscious change for many of us. As a flow science expert, I'm here to guide you through accessing flow states for greater impact and income, all while working with ease and tapping into the science and psychology behind it.

I shared my rituals for triggering deep flow, like lighting a special candle and using a sound bowl, which signal to my brain that it's time to dive deep. And let's not forget about the 90-minute flow track available in the link below – it's a game-changer for many of you, and I'm so proud of the impact it's had.

I'm beyond excited to hear how deep work transforms your productivity and personal life. If you're ready to embrace this journey, make sure to sign up for the Attracting Wealth Effortlessly with Flow Science event, and let's make 2024 a year like no other. 

00:00:00 Intro
00:03:20 Deep Work and Concentration Science
00:07:11 Setting Up for Deep Work Success
00:13:20 Setting your goal
00:15:00 Creating the Right Environment for Deep Work
00:17:28 Rituals to Trigger Deep Work
00:20:00 The 90-Minute Flow Block
00:23:12 Rules for Effective Deep Work Sessions

• Register for my FREE 3-day live event Attracting Wealth Effortlessly with Flow Science here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here