Catherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain’--a term that refers to one’s journey towards physical health and fitness. 

Mark and Catherine delve into the idea that in order to unlock one’s full potential, it’s important to train not only the body, but also the mind and spirit. Got a busy schedule and don’t know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls “spot drills”----can’t be understated and can seem like a godsend for those leading hectic lives. Beyond the benefits of physical activity, the interconnectedness of physical, emotional, and mental well-being is explored!

Key Takeaways:

• Time Management: Reframe physical activity as a cumulative activity and learn how to utilise ‘spot drills’ throughout the day. 

• Integration of Different Aspects of Experience: Realize the importance of connecting fully to life through bodily awareness and the interconnectedness of both physical and mental experiences. 

• Body and Mind as a Unified Construct: Listen to different philosophical perspectives on what the mind is and learn to create a mindful connection between physical and emotional states. 

• Training Balance and Recovery: Recognize the importance of recovery in forming a balanced training routine and discover how to integrate physical challenges with mental and emotional ones. 

Itunes Bio:

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.

Catherine’s Links: 

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/

Sponsors and Promotions:

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Indeed

• Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.

Momentous

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Timestamped Overview: 

00:00 Unlocking the Physical Mountain

05:09 "Learning from Everyday Accidents"

08:34 Mindful Recovery Over "Suck It Up"

12:01 "Mind-Body Connection in Therapy"

14:53 "Body's Infinite Capacity Belief"

18:53 Functional Fitness and Coaching Advice

22:13 "Impromptu Workouts Anywhere"

24:09 Quick Fitness Routine Tips

26:40 "Support & Subscribe: Mark Devine Show"

There’s many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one’s own evolution, personal development can seem an impossibility. On this week’s Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level. 

Key Takeaways:

• Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn’t just focus on acquiring new skills—-but on fundamentally changing who you are.

• Five Mountain Framework: Unlock your full potential by understanding the comprehensive “Five Mountain Model”, a framework in which to recognize and improve the physical, mental, emotional, intuitional, and spiritual aspects of the self. 

• Holistic Development: Recognize the importance of integrating the Five Mountains, encompassing each domain to achieve maximum transformation. 

• Role of Nature and Teamwork in Development: Realize the significance of time in nature and healthy sunlight exposure as well as team support in one’s personal development journey. 

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsors:

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Qualia

• Head to QualiaLife.com/DIVINE15 and use the code DIVINE15 for 15% off your first order!

Timestamped Overview: 

00:00 Welcome to the Mark Divine Show.

06:24 Embrace growth mindset; pursue extraordinary personal transformation.

07:24 Unbeatable Mind focuses on holistic vertical development.

12:30 Intuition involves heart and gut's neurological signals.

15:26 Embrace dharma, align with evolution, own it.

20:23 Cultivate awareness, identify patterns, transform emotional responses.

21:15 Mindful awareness unlocks emotional and intuitional growth.

Fear. It’s a pervasive issue for many. However, on this week’s Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people’s lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either. 

Key Takeaways:

• Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either. 

• Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma. 

• Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments. 

• Importance of Individual Control: Learn how taking control of your own mind and environment can be a powerful tool to incite collective change.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsors and Promotions:

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Momentous:

•  Visit LiveMomentous.com and use the code DIVINE for 20% off your supplement routine.

Seed:

• Visit Seed.com/DIVINE and use the code 25DIVINE for 25% off your first month of DS-01!

This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone. 

Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its largely unrealized potential as a “free medicine” that can absolutely transform your life! 

Key Takeaways:

• Health Benefits of Breathwork: Discover how consistent breathwork practice can bring about positive health benefits such as weight loss, and balancing the body’s energy systems. 

• Observations and Adjustments in Breathing: Learn how to identify and correct breathing imbalances and identify changes in nostril predominance over time and seasonal influences. 

• Nose Vs. Mouth Breathing: Identify the benefits of nostril breathing over mouth breathing, and the relevance of the body’s chakras and energy systems. 

• Breath Control: Hear Catherine’s personal account of using breath control to manage her recovery after a surfing accident. 

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. 

Catherine’s Links: 

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/

Sponsors and Promotions:

Lumen:

Go to Lumen.Me/DIVINE for an exclusive 20% off your Lumen purchase!

Take a journey through the academic side of bravery with CEO and founder of Breakthrough Leadership Group, Jill Schulman. This week on The Unbeatable Mind, Jill Schulman reflects on her training to become a Marine officer and the physical and mental challenges that came with it. Her journey is a testament to the power of perseverance and a growth mindset. 

Drawing on her academic research, Jill breaks down bravery into three crucial elements: self-belief, brave actions, and supportive relations, emphasizing the creation of a “brave tribe.” Is bravery an inherent trait—-or a skill that can be developed? Jill Schulman explores the answer to this question as well as the intricacies of bravery, leadership, and teamwork. 

Whilst investigating the blend of academic knowledge and practical leadership, Jill dives into the role of cultural perspectives on individualism and vulnerability in human achievement. 

Key Takeaways:

• Academic & Military Perspectives On Bravery: Hear success stories of the military having fostered bravery, and of the unfortunate lack of academic research on teaching bravery. 

• Cultural Perspectives on Bravery: Compare traditional views on bravery, from an individualist perspective and how cultural perceptions can affect  one’s willingness to be open. 

• Optimism Vs. Toxic Positivity: Understand the importance of experiencing both the highs and lows in life, and learn how to promote a realistic yet mindset without sacrificing optimism. 

• Authenticity in Leadership: Discover the crucial role displaying vulnerability has in displaying effective leadership. 

Jill Schulman is the founder and CEO of Breakthrough Leadership Group, LLC, a leadership and organizational development company that empowers leaders to break through to unprecedented levels of performance through talent development.

She delivers engaging growth and development experiences for people that make an impact on their personal and professional success. She brings passion, energy and fun to the serious business of leadership development and team effectiveness. 

She is also the Co-Founder and Chief Firestarter at IGnITE Innovation, LLC, a consulting service which seeks to demystify innovation through all levels of an organization so that all members have the capacity to innovate. 

Sponsors:

Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today.

The concepts of death and rebirth aren’t ones that most people may be intimately familiar with, but this week’s guest on The Unbeatable Mind, Dr. Jill Bolte Taylor certainly is. A Harvard trained neuroscientist, Dr. Jill discusses her traumatic brain hemorrhage that silenced her left brain's functioning, catapulting her into a state of right-brain consciousness.  

Exploring the intricate dance between the right and left brain hemispheres, ego, individuality and the collective human experience, Jill dives into the principles of what she calls “whole brain living”, sharing her unique perspective on balancing four distinct characters within us—-each rooted in different brain capacities. 

Shedding light on the transformative potential of embracing one’s duality, managing ego, and achieving a state of contextual awareness, Dr. Jill highlights important topics that not only hold to power to heal individuals, but revolutionize society. 

Key Takeaways:

• Jill Bolte Taylor’s Stroke: Listen to Jill recount her experience with having a major hemorrhagic stroke at the age of 37 and her eight year recovery process. 

• Right Vs. Left Brain Hemispheres: Learn about the difference between the present moment focus of the right brain versus the individual perception of the left. 

• Whole Brain Living: Learn about how Jill categorizes the brain into “four character” groups—and how she negotiates time between characters for a balanced life. 

• Ego and Consciousness: Discover the role of ego in establishing individuality, language, and time perception.

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace.

Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life.

Dr. Jill’s Links: 

Website: https://www.drjilltaylor.com/ 

LinkedIn: https://www.linkedin.com/in/jill-bolte-taylor-723870218/  

Facebook:https://www.facebook.com/DrJillBolteTaylor 

Instagram: https://www.instagram.com/drjillboltetaylor 

Youtube: https://www.youtube.com/channel/UCHfUhV_xjrJLPiLZSlTRNvg

Sponsors:

Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today.

Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.

Breathwork. Its transformative power can’t be understated, nor can its potential to be combined with countless facets of life. From creativity, sexuality, and even the corporate world, the benefits of breathwork are seemingly endless—-and perhaps no one knows this better than today’s guest, Kurtis Lee. 

This week on The Unbeatable Mind, Kurtis Lee shares his incredible journey of healing and self-discovery through breathwork—a tool that not only alleviated his long-standing stomach pain, but allowed for profound spiritual and emotional growth. Exploring the shortcomings of traditional treatments like ayahuasca or fasting, Kurtis details how one intense breathwork session in Los Angeles marked a new beginning in his healing journey. 

Through the intricate balance of physical health with these advanced meditative practices, the interconnection between body, brain, and mind, and the importance of foundational health, Kurtis paints a highly detailed picture of what it takes to become a seasoned breathwork practitioner. 

Key Takeaways:

• Kundalini Healing & Energetics: Hear about Kurtis’s prolonged, challenging Kundalini awakening, and learn about the dangers associated with one. 

• Foundational Health Practices: Discover how laying the foundation for one's health is a must before diving into any advanced practices. 

• Creativity, Sexuality, and Chakras: Listen to how sexual energy can be transmuted for increased creativity—-and learn of the Chakras and their associated blockages. 

• Customized Practices and Integration: Learn how breathwork can be applied to a myriad of other areas in life—or even with popular and legally rising substances like psychedelics. 

Kurtis Lee Thomas is the #1 international best-selling author of the book, THE WORLD IS YOURS, THE AWAKENING-The Secrets behind “The Secret”. He's a world-class keynote speaker and corporate mindfulness trainer who has spoken at the largest consciousness expos in the world, some of the top colleges, and fortune 500 companies.

Kurtis is a mindfulness mentor who focuses on awakening the best in people. He’s dedicated his career to the powerful communion mind and body by improving mental health, eradicating stress, and lifting spirits in the workplace to improve creativity and productivity. He's been seen in photos with everyone from Oprah, Tony Robbins, Beyonce, Kayne West, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, and Steve Forbes, founder of Forbes Magazine.

Kurtis’s Links: 

Website: https://www.breathworkdetox.com/ 

LinkedIn: https://www.linkedin.com/in/manfromthestars/  

Facebook:https://www.facebook.com/KurtisLeeThomas/ 

Instagram:https://www.instagram.com/manfromthestars/?hl=en 

Sponsors and Promotions:

Momentous

• If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to Livemomentous.com and use code DIVINE for 20% off your new routine today. 

Indeed

• Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them. 

Traditional psychology is not without its limits, and on this week’s episode of The Unbeatable Mind, holistic psychologist Dr. Nicole LePera is here to discuss those limits and the importance of integrating mind, body, and spirit for true healing. 

Nicole opens up about her own struggles with achievements and the emptiness that followed—-even at the peak of her professional success. She delves into the evolution of therapy, and how moving beyond traditional models can bring about more transformative and resilient ways of living. Tackling issues of codependency, often shaped by one's childhood environment(s), Nicole dissects how these patterns impact one’s adult life and relationships. Her perceptive way of dissecting past trauma can be transformative for anyone who finds themselves on the path towards healing. 

Dr. Nicole found herself frustrated with her work as a therapist. She knew that she wanted better for herself and her clients. At the same time, she began to face some hard truths about her own family dynamics, core beliefs, and dysfunctional patterns that led to an emotional breakdown. This led to her own healing journey, and after 2 years of deep transformation she began teaching this work on social media, creating a community of #selfhealers. Dr. Nicole created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature.

Key Takeaways:

• Holistic Approaches to Healing: Learn about the necessity of multidimensional approaches to healing and how essential it is to integrate emotional, physical and spiritual aspects. 

• External Validation vs. Internal Fulfillment: Discover how even those who appear to be performing at their peak are often the ones seeking external validation—no achievement can take the place of genuine personal connection. 

• The Limitations of Traditional Psychology: Recognize the limitations in modern day methods of therapy—they lack the integration of body and mind. 

• Origins of Codependency: Learn how childhood environments and dysfunctional family dynamics play a role in forming codependent tendencies and what safety mechanisms, if applied early, can help prevent them. 

Nicole’s Links: 

Website: https://theholisticpsychologist.com/ 

LinkedIn: https://www.linkedin.com/in/dr-nicole-lepera-454b558/ 

Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg 

Facebook: https://www.facebook.com/the.holistic.psychologist/ 

Instagram: https://www.instagram.com/the.holistic.psychologist/?hl=en 

X: https://x.com/Theholisticpsyc?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 

Sponsors and Promotions:

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Indeed

• Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them.

   

Want to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes. 

Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritual connections. Amidst discussions on documentaries, yoga traditions and practical and applicable breathwork techniques, Mark and Catherine’s powerful insights are without a doubt invaluable for anyone looking to bridge the gap between body, mind, and spirit. 

Key Takeaways:

• The Fundamentals of Breathwork: Understand the physiological and mental benefits of simple breathwork techniques such as nostril breathing, and how they serve to bridge the body, mind, and spirit. 

• Debunking Breathwork Myths: Discover why high-intensity breathwork isn’t always necessary and in some cases can actually be counterproductive to those without proper groundwork. (Especially for those with sensitive nervous systems or unresolved emotional issues.) 

• Practical Breathwork Techniques: Learn how to incorporate tactical breathwork techniques and breath awareness to manage stress and enhance overall well-being. 

• Historical Context: Gain insight into how  breathwork practices have evolved from ancient traditions like yoga and qigong, and how modern science is catching up to this age-old wisdom.

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. 

To find more on Catherine's work:

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/ 

Sponsors 

Defender:

• The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Zbiotics:

• Go to zbiotics.com/DIVINE to learn more and get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Today on The Unbeatable Mind, dive into the fascinating intersection of psychedelics, meditation, and mental health with aerospace engineer and founder of guided psilocybin retreat company Odyssey, Gabriel Charlambides. Gabriel shares his own profound experiences with meditation and psychedelics, drawing incredibly perceptive parallels between the two and highlighting their profound effects on the brain's default mode network. 

Explore Gabriel’s transition from aerospace engineer to founding a professional retreat business in Oregon that emphasizes safe, science-backed psychedelic experiences. Examine with us the complexities and concerns surrounding psychedelic use, and how their use can lead to increased kindness, compassion, and altruism. Gabriel discusses the legislative landscape for psychedelics, touching on groundbreaking measures in Oregon and beyond. 

Tune in now for a truly compelling conversation about the transformative potential of psychedelics, and the immense promise they hold for the future of mental health treatments. 

Key Topics Include:

• Meditation vs. Psychedelics: Gabe shares fascinating research showing that expert meditators and individuals on psilocybin experience similar brain activity, shedding light on the profound connection between these two practices.

• Mental Health Benefits: From increased kindness and compassion in Zen meditators on psilocybin to significant emotional breakthroughs, both Gabe and Mark highlight the transformative potential of psychedelics for mental well-being.

• Early Awe and Meditation: Gabriel reveals an early experience where his awe of a plant invoked a deep meditative state, mirroring experiences of profound presence and the loss of self-reflection.

Gabriel Charalambides, the founder of Odyssey and formerly an aerospace engineer, has a profound dedication to mental health. His enthusiasm for psychological well being ignited over a decade ago when he discovered Buddhism and began exploring the world of psychedelics.

In 2019, Gabriel made a pivotal decision to depart from his aerospace career, diving deeper into his growing passion for mental health. This shift involved volunteering at Synthesis, participating in extensive silent meditation retreats, and working with organizations like MAPS and HealthRhythms. Gabe holds a Master's degree in Aeronautics & Astronautics and an MBA from Stanford University.

Learn more about Gabriel’s work at OdysseyPBC.com

Sponsors:

• Momentous: If you’re interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today.
• Qualia: Take a look at the Qualia line up of truly inspired health formulas at www.QualiaLife.com/Divine15, and use code DIVINE15 at checkout for an additional 15% off your purchase.  
• Greenlight: Millions of parents and kids are learning about money on Greenlight — it’s the easy, convenient way for parents to raise financially smart kids and families to navigate life, together. Sign up for Greenlight today at GREENLIGHT.com/Divine. 

Unlock the mystery of existence with Sam Wilkins in this episode of The Unbeatable Mind, where he explores the powerful intersection of free will, evolution, and personal growth. He dives into the profound belief in pre-birth choice and how our past experiences shape our decisions, blending insights on human nature’s duality of good and evil. Wilkins challenges the presumption that life is meaningless within the lens of science, emphasizing recurring evolutionary patterns hinting at a deeper purpose. 

Discover how purpose isn’t just an abstract concept but something you can cultivate through thoughtful effort and relationships. Addressing our modern dependency on technology, Wilkins examines the mental health impacts of excessive phone use and societal polarization, offering wisdom grounded in personal anecdotes and empirical studies. Join the conversation on confronting challenges and finding meaning through altruism, as Sam reasons that our struggles are stepping stones tailored for individual growth.

Tune in to uncover how strategic challenges, much like Navy SEAL training, can build resilience, and why focusing on meaningful connections over material gains leads to lasting happiness. Sam Wilkins' critical analysis of social media addiction compared to alcohol dependency emphasizes the importance of deliberate action and mindful living as keys to mental and emotional well-being.

Samuel T. Wilkinson, M.D., is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training.

His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention.

His research and articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation (2017 and 2020), Top Ten Psychiatry Papers by the New England Journal of Medicine Journal Watch, the Early Career Scholar Award from the American Psychiatric Association, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins), the Seymour Lustman Award (Yale University), and the rank of Eagle Scout.

Key Takeaways:

• The Soul’s Pre-Birth Choice: Wilkins suggests that the notion of pre-birth choice is deeply entwined with various religious and spiritual doctrines. Many cultures and belief systems propagate the idea that souls select their lives to undergo particular experiences, learn certain lessons, or fulfill a specific destiny. Religions like Hinduism and Buddhism, for instance, often include concepts of reincarnation and karmic cycles, where the actions and choices of past lives influence the circumstances of the current one.

• Personalized Challenges as Karmic Growth: Sam posits that the challenges we face in life are not random but are tailored specifically for individual growth. This is a karmic perspective, which suggests that our actions and experiences are interwoven with spiritual lessons that we need to learn and overcome to develop as individuals. 

• Success vs Sustained Happiness: Wilkins underscores that genuine, meaningful relationships are crucial for sustained happiness. While material success might bring temporary satisfaction, it often fails to provide long-term fulfillment. Instead, strong interpersonal connections — whether they be friendships, family bonds, or romantic partnerships — act as consistent pillars of joy, support, and love.

• Screen Time and Mental Well-Being: The average time people spend on their phones is equivalent to one and a half full-time jobs. This excessive screen time impacts other enriching activities, such as learning new skills like playing an instrument. By spending so many hours on digital devices, individuals are unknowingly sacrificing opportunities for personal growth and hobbies that contribute to overall well-being.

Sponsors:

Momentous

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