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The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.
- 42 minutes 58 secondsIs Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]
Episode Summary
I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it.
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Episode Show Notes
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Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Perks from Our Sponsors
BiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
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Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
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© 5 AM Miracle Media, LLC
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 November 2024, 6:00 am - 42 minutes 7 secondsStop Swimming Upstream: Focus on Your Controllables and Let the Rest Go
Episode Summary
I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.
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Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
BiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 November 2024, 6:00 am - 42 minutes 20 secondsI'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
Episode Summary
I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
BiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 November 2024, 6:00 am - 35 minutes 54 secondsDedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done
Episode Summary
I discuss how to guarantee you get your most important work accomplished by using a dedicated space.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
BiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 November 2024, 6:00 am - 35 minutes 45 secondsThe Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]
Episode Summary
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
31 October 2024, 5:00 am - 37 minutes 20 secondsThe Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
Episode Summary
I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 October 2024, 5:00 am - 39 minutes 5 secondsTiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]
Episode Summary
I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 October 2024, 5:00 am - 30 minutes 46 secondsThis is Strategy with Seth Godin
Episode Summary
I speak with the legendary Seth Godin about his latest book, This is Strategy.
.
Show Notes Page
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 October 2024, 5:00 am - 37 minutes 1 secondSolve Any Problem: Why SHOWING UP is the Solution [BEST OF]
Episode Summary
I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 October 2024, 5:00 am - 33 minutes 53 secondsTop 7 Productivity Strategies Before 7:00 am [BEST OF]
Episode Summary
I discuss my top 7 productivity strategies to complete before 7:00 am.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 October 2024, 5:00 am - 35 minutes 16 secondsOne-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]
Episode Summary
I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Notion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
Questions?
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 October 2024, 5:00 am - More Episodes? Get the App
About The 5 AM Miracle: Healthy Productivity for High Achievers
Links
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