Start loving Mondays! Courtney, Blake, and Verbs give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™ they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!
Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/q4Frx6Xa3YU
This episode was produced by Sarah Vorhees Wendel of VW Sound
The first few weeks of the year are critical for building momentum toward your goals—but how do you make progress that lasts? In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025. These practical tips are easy to implement and designed to keep you motivated all year long.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/jPIVQNAWdiI
This episode was produced by Sarah Vorhees Wendel of VW Sound
The new year is here, and so is the opportunity to achieve your biggest goals. But too often, common mistakes hold us back. In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/1hKiE64_YyI
This episode was produced by Sarah Vorhees Wendel of VW Sound
Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/8CmoOsSlNvw
This episode was produced by Sarah Vorhees Wendel of VW Sound
The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/x4VmPXBWM_M
This episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year.
Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/uNekuoX8kEk
This episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/mRQbAktDVWo
This episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/zCmzjzXmZt4
This episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/qlc4kTMa1m4
This episode was produced by Sarah Vorhees Wendel of VW Sound
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.
Key Takeaways
Resources
Watch this on YouTube at: https://youtu.be/4FsCkU3MMDM
This episode was produced by Sarah Vorhees Wendel of VW Sound
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention.
Key Takeaways
Resources
Watch on YouTube at: https://youtu.be/wcQeC5e8x90
This episode was produced by Sarah Vorhees Wendel of VW Sound
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