The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it’s all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted.

In this episode of the Grace & Grit podcast, I invite you to rethink what it truly means to finish the year strong. Together, we explore:

• How to safeguard your self-care amidst the festivities.
• The transformative power of boundaries (and why they’re a must-have nutrient this season).
• Practical strategies to navigate the holidays without losing yourself in the process.

… and so much more!

If you’re ready to step into the new year feeling energized and grounded—not burned out—this episode is for you. And hey, let’s not keep the good stuff to ourselves! If this episode resonates, share it with the women in your life who could use a little extra support this season.

You can listen here: https://graceandgrit.com/podcast-369

• Thriving Through the Holi-DAZE Roadmap: https://graceandgrit.com/thrive

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Early in my career, I believed that the key to improving my clients’ health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn’t delivering the lasting, meaningful results they truly deserved.

Over a decade later, I’ve come to understand how this narrow focus was underserving them, holding them back from achieving the deeper health (cell to soul) they truly craved.

In this episode, I’ll reveal the simple two-step formula I now use to help my clients elevate their health and well-being so they can live with greater power, purpose, and impact.

Have a listen and consider sharing it with the women in your life who would benefit from hearing the message.

You can listen here: https://graceandgrit.com/podcast-368

The Gift of Self-Expression Masterclass: https://graceandgrit.com/programs/gift-of-self-expression/

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

I don’t know about you but I have a lot of questions about my brain at midlife. Questions like…

• Why does behavior change feel so hard?
• Why do so many midlife women rumble with anxiety and depression?
• How can I better manage my mental stress?
• What can I do now to help make my brain more resilient as I age?

So I reached out to Dr. Sarah McKay to help answer some of these questions, and she graciously agreed to join me for an interview.

You can listen here: https://graceandgrit.com/podcast-367

Dr. Sarah McKay’s Website: https://drsarahmckay.com/

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Dr. Sarah McKay is a neuroscientist and science communicator who simplifies brain science for health and well-being, performance, and creativity. Sarah completed her MSc and PhD in neuroscience at Oxford University. After relocating to Australia and completing five years of postdoctoral research on spinal cord injury, Sarah hung up her lab coat to establish Think Brain, which offers online professional development training in applied neuroscience and brain health.

In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, biohacking, and longevity. Sarah’s first book, The Women's Brain Book: The neuroscience of health, hormones, and happiness was published in 2018 (with a second edition due 2025). Her second book Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better), was published in 2023. She’s currently writing a third book on brain health for the iconic ‘For Dummies’ brand.

If you enjoy this episode please consider sharing it:)

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⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself.

Why? Because…

It is hard to know yourself if you don’t take time to be with yourself.

I think solo adventures can be a great way to reconnect with yourself, relieve stress, get clarity around decisions, fortify confidence and so much more.

In this episode, I share 5 insights I have had from my own solo travel with the hopes that it might inspire you to plan a little getaway with yourself.

You can listen here: https://graceandgrit.com/podcast-366

If this lands and you know a woman who might benefit from listening, pass it on!

• Base Camp: Back to Basics Challenge: https://graceandgrit.com/basecamp

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing.

We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children.

This episode delves into the multifaceted nature of grief in midlife and its profound impact on our emotional and mental well-being. Joining me for this conversation is therapist, grief counselor and woman of Grace & Grit, Claire Schulz Bergman.

You can listen here: https://graceandgrit.com/podcast-365

Have a listen. If you find it useful, pass it on.

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness.

For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health.

In this episode, I cover:

• The underestimated health costs of NOT being present in your life,
• The “thieves of presence” in your life.
• Simple strategies for refocusing and how it will amplify your health and happiness almost immediately.

You can listen here: https://graceandgrit.com/podcast-364

Have a listen.  Share it with someone who could use the reminder.

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for you.

In this short but sweet episode, I offer three simple but powerful shifts that will help you amplify both.

You can listen here: https://graceandgrit.com/podcast-363

Have a listen. If it lands, share it with someone who might need to hear the message.

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife.

Dr. Haver has taken the internet by storm with her advice for women on how to navigate the path through hormonal change with power, purpose, and facts—information that is long overdue.

If you are a woman or know a woman, Dr. Haver’s latest book, The New Menopause, is one to read because while menopause is inevitable, suffering through it is not.

In this interview, Dr. Haver generously shares:

• Why she was compelled to write this book,
• How to advocate for the care you deserve,
• The three different stages of the menopause transition,
• The cost of hormonal decline and how you can better support your body through it
• The truth about HRT,

… and so much more!

You can listen here: https://graceandgrit.com/podcast-362

Have a listen, take it in, and if this lands for you, please share it far and wide so women can get the help that they need to make their second half the best half.

The New Menopause Book The ‘Pause Life website

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Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

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The things in the hearts of my clients never cease to amaze and inspire me.

They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about,

… and so many other things.

In other words, they have so much life to live and express.

AND…

Their biggest barrier to actually doing these things is, of course, themselves.

By midlife, we have had a lot of opportunities to develop…

Limiting beliefs about ourselves and our possibilities and habits to avoid discomfort rather than leaning into it.

In this episode of the Grace & Grit podcast, I help the listener explore “things worth failing for” regardless of age and how to do that in a way that feels a little less scary.

You can listen here: https://graceandgrit.com/podcast-361

If it lands, please share it with the other women in your life who might benefit from the message.

Power-FULL Self-Talk Practice

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Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST.

With over a decade of experience in women’s health, Leigha’s innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night.

Tune into this episode for more on:

• The fundamentals of getting deep sleep at midlife.
• The inner work that is often required to heal chronic insomnia.
• Tools to stop ruminating when you should be sleeping.

And so much more!

You can listen here. 

• Hormones 101 Mini Course
• Women’s Health Reimagined FREE Live Masterclass

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans.

There is no shortage of things that cause integrity pain, of course, but in this episode of the Grace & Grit podcast I challenge you to consider how suppression rather than expression may be causing YOU integrity pain.

Maybe you struggle to…

Speak up on matters that are important to you? Share your creative impulse for fear of being judged? Reinforce boundaries when boundaries have been violated?

Or maybe you suppress your truth in some other way that is causing you a lot of internal conflict.

Join me for this episode to dive deeper into ways we suppress our truth, and more importantly, how to STOP doing that so we can age more power-fully.

You can listen here: https://graceandgrit.com/podcast-359

• Women’s Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine

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Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/