CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

  • 1 hour 3 minutes
    This ONE phrase could be holding you back

    In this podcast I share the one phrase that may be limiting your growth and slowing down your healing. I also share what to say instead, and how to frame words so they don't negatively affect your mental health.



    Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



    Sponsors making this episode possible:

    -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.


    -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


    -AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!




    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    20 December 2024, 12:27 pm
  • 43 minutes 23 seconds
    One thing to supercharge relationships

    Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.




    Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge



    Sponsors making this episode possible:

    -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!



    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    13 December 2024, 11:00 am
  • 17 minutes 17 seconds
    6 strategies to stop fights before they begin

    Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challenge


    In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain!


    Sponsors making this episode possible:

    -BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    10 December 2024, 11:00 am
  • 44 minutes 50 seconds
    3 Science-backed habits to improve & protect your mental health

    In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:


    • The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.
    • Understand the critical connection between sleep quality and mental health.
    • Learn which nutrients to prioritize daily to protect your mental and metabolic health.


    And more!


    Learn more about Shawn here: https://themodelhealthshow.com/


    Sponsors making this episode possible:

    -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!




    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    6 December 2024, 11:00 am
  • 59 minutes 36 seconds
    5 steps to overcome procrastination

    In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits.


    Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en


    To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/


    Sponsors making this episode possible:

    -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.


    -BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 


    -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 




    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    3 December 2024, 11:00 am
  • 30 minutes 26 seconds
    Evidence-based tips to prevent dementia

    In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms.


    Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app



    Sponsors making this show possible:

    -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 




    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    26 November 2024, 6:23 pm
  • 57 minutes 41 seconds
    How to START changing for the better

    In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey.


    To work with Dawn visit: https://www.fourcscounseling.com/


    To get the Neurocycle app visit: https://www.neurocycle.app/



    Sponsors making this show possible:

    -PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.



    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    22 November 2024, 11:00 am
  • 31 minutes 31 seconds
    The Trap of "I’ll Be Happy When..."

    In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy!


    To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: https://www.neurocycle.app/



    Sponsors making this show possible:

    -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com 




    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    19 November 2024, 11:00 am
  • 53 minutes 55 seconds
    Unlearning harmful behaviours

    In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about:


    • How to use the Neurocycle method to identify the root of addiction and start healing
    • Identifying & unlearning harmful behaviours
    • How the Neurocycle method can help you define your identity
    • Healing childhood trauma
    • Creating the sober life you want


    And more! To work with Brenda visit: https://www.day1ofsobriety.org/


    Get the Neurocycle app here: https://www.neurocycle.app/


    Sponsors making this show possible:

    -ZOCDOC: So, stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.





    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    15 November 2024, 11:00 am
  • 30 minutes 7 seconds
    Actually, you can catch up on sleep and here's how

    In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time!


    Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app


    Sponsors making this show possible:

    -BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 


    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.




    Hosted on Acast. See acast.com/privacy for more information.

    12 November 2024, 11:00 am
  • 45 minutes 17 seconds
    Finding the strength to persevere (with Ryan Zofay)

    Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety under his belt, he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life.


    Learn more about Ryan here: https://ryanzofay.com/


    Sponsors making this show possible:

    -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 



    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Sponsors making this show possible:

    -IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 


    -BIOPTIMIZERS: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! 



    🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com



    📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com




    GET IN TOUCH:

    🌍 My website: https://drleaf.com

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf



    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.

    8 November 2024, 12:00 pm
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