Healthy Human Revolution

Healthy Human Revolution

Dr. Laurie Marbas brings you the most inspiring s…

  • 12 minutes 51 seconds
    How to Overcome Cravings: A Simple Approach
    Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life. 🌱 Ready to take your health to the next level? 👉 Join The Healing Kitchen – where a doctor and a chef come together to make plant-based eating easy, delicious, and fun! https://www.skool.com/healing-kitchen/about 📖 Pre-order my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. Discover how to make plant-based living simple and sustainable with practical tips, recipes, and guidance. [Insert link] ✨ Let’s build a healthier, more empowered you—one choice at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    14 January 2025, 12:00 am
  • 10 minutes 5 seconds
    How to Use Calorie Density for Weight Loss (Without Feeling Deprived)
    Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable. 🌱 Join The Healing Kitchen community! Connect with like-minded individuals on their plant-based journeys, access exclusive recipes, and get the support you need to thrive. Learn more and become a part of our community today! https://www.skool.com/healing-kitchen/about 📚 Exciting News! Our new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet, launches on January 1, 2025! Available in Kindle and print, this comprehensive guide is packed with essential tips, strategies, and over 100 recipes to help you transition to and thrive on a plant-based lifestyle. 🎉 Pre-order your copy now and start 2025 with your healthiest self! 👉 https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 💚 Don’t forget to subscribe for weekly plant-based recipes, lifestyle tips, and inspiration! 🔔 Hit the bell to stay updated on all our new content! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    14 January 2025, 12:00 am
  • 23 minutes 23 seconds
    How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)
    Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey. 📖 Ready to dive deeper? Get your copy of the Plant-Based 101 book and take the guesswork out of plant-based living! Packed with recipes, tips, and guidance to help you thrive. 🍴 Join The Healing Kitchen—our supportive community dedicated to plant-based wellness. Discover exclusive recipes, live cooking demos, and expert advice to help you stay inspired and on track. 👉 Don’t wait—start your plant-based journey today! 📚 Buy the book here: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🍳 Join The Healing Kitchen here: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    14 January 2025, 12:00 am
  • 13 minutes 49 seconds
    Why People Regain Weight on a Plant-Based Diet
    Why People Regain Weight on a Plant-Based Diet Struggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges. 🚀 Join Our FREE Masterclass: "Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease" 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! Click here to sign up for the free masterclass ➡️ https://drmarbas.lpages.co/pb101 🌱 Don’t forget to like, comment, and subscribe for more plant-based tips and insights! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    13 January 2025, 12:00 am
  • 17 minutes 2 seconds
    The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food
    Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey. Ready to take your plant-based lifestyle to the next level? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll discover: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to seamlessly integrate plant-based eating into your life. ✅ The #1 overlooked secret to mastering a plant-based diet—it’s not about recipes or meal prep! 👉 Sign up now—it’s completely FREE! Click here to join the masterclass ➡️ https://drmarbas.lpages.co/pb101 💡 Want to go deeper? Grab a copy of my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. 📖 This guide is packed with actionable tips, science-backed advice, and delicious recipes to help you thrive. 👉 Order your copy here ➡️ https://amzn.to/3WbOh4j Let’s master the plant-based lifestyle together! 🌿✨ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    13 January 2025, 12:00 am
  • 27 minutes 28 seconds
    The Must-Have 9 Lab Tests for Anyone Eating Plant-Based
    Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet. 💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Sign up now for FREE ➡️ https://drmarbas.lpages.co/pb101 📖 Don’t forget to check out our new book, Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, available now on Amazon! It’s packed with actionable tips, recipes, and strategies to help you succeed on your plant-based journey. 🎯 Whether you're just starting or looking to fine-tune your plant-based lifestyle, this is your ultimate guide to better health and nutrition! 📘 Grab your copy of Plant-Based 101 here ➡️ https://amzn.to/3WbOh4j 💚 Like, subscribe, and share with anyone who could benefit from this life-changing information! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    13 January 2025, 12:00 am
  • 1 hour 17 minutes
    Building Muscle and Reducing Risk: The Power of Resistance Training
    In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her to adopt a healthier diet and lifestyle significantly impacted her health and extended her life. Through his experience as her caregiver for four and a half years, Maxime gained a profound understanding of the importance of health and wellness, solidifying his commitment to helping others embrace a plant-based lifestyle for better health. Tune in to hear Maxime's story and learn more about the mission behind Fit Vegan Coaching. To work with Maxime visit: https://www.fitvegancoaching.com/
    7 January 2025, 12:00 am
  • 19 minutes 2 seconds
    For You, From Me: Free Tools to Support Your Health Goals
    🎥 Unlock Your Healthiest Life with These FREE Resources! 🌟 Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice. 💡 What You’ll Get: ✨ Exclusive Newsletter: Stay informed with curated health tips. ✨ Menopause Symptom Questionnaire: Understand your journey better. ✨ Plant-Based Beginner’s Guide: Simplify your transition to healthier eating. ✨ Hypertension & Cholesterol Guides: Protect your heart with proven strategies. ✨ Perimenopause Checklist: Navigate hormonal changes with ease. ✨ Mindful Attention Awareness Scale: Boost focus and reduce stress. 📩 Download Now and start transforming your health today! Click the links below to grab your FREE resources and join our supportive wellness community. Newsletter https://drmarbas.mykajabi.com/DrMarbasNewsletter Menopause symptom questionnaire https://drmarbas.mykajabi.com/MenopauseSymptomQuestionnaire Plant Based Beginner's Guide https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp Hypertension guide https://drmarbas.mykajabi.com/hypertension-protocol Cholesterol lowering protocol https://drmarbas.mykajabi.com/cholesterolloweringprotocol Perimenopause and Menopause Evaluation Checklist https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist Mindful Attention Awareness Scale https://drmarbas.mykajabi.com/Mindful-Attention-Awareness-Scale Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Healing Kitchen community https://www.skool.com/healing-kitchen/about 🔔 Don’t forget to like, comment, and subscribe for more wellness insights! 🌿 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    20 December 2024, 12:00 am
  • 15 minutes 39 seconds
    How to Start and Sustain a Plant-Based Diet
    🌱 How to Start and Sustain a Plant-Based Diet 🌱 Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk away feeling empowered to take the first step toward better health and a happier planet. 🎉 Take Your Plant-Based Journey to the Next Level! 📖 Pre-order my new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet: This comprehensive guide, co-written with plant-based chef Brittany Jaroudi, covers everything from nutrition basics and family-friendly recipes to practical tips for long-term success. Whether you’re just starting or looking to deepen your knowledge, this book is your ultimate companion. Pre-order now on Amazon! https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 👩‍🍳 Join The Healing Kitchen Community! For even more support, become part of The Healing Kitchen! Here’s what you’ll get: Weekly live cooking demos with me and Brittany Jaroudi. Access to a growing library of exclusive, easy, and delicious plant-based recipes. A supportive community of like-minded individuals. Practical tips for navigating holidays, family gatherings, and busy schedules. Exclusive Q&A sessions where you can ask your burning questions about plant-based living. 👉 Sign up now and start your plant-based journey with confidence! Learn More and Join Here https://www.skool.com/healing-kitchen/about 💚 Let’s make plant-based living simple, joyful, and accessible for everyone. Don’t forget to like, subscribe, and share this video with anyone who’s curious about plant-based eating. Together, we can change lives—one meal at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    20 December 2024, 12:00 am
  • 27 minutes 58 seconds
    Plant-Based Fatigue: Why You’re Tired and How to Regain Energy
    Feeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibrant, thriving you! 💪 But why stop there? Take your journey to the next level with The Healing Kitchen—a vibrant community where food, medicine, and connection unite to help you thrive! 🌟 What You’ll Get as a Member: ✅ Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating. ✅ Exclusive Workshops by Dr. Marbas, complete with premium e-books and in-depth insights. ✅ Access to an Extensive Recipe Library with two new recipes added weekly. ✅ Interactive Q&A Sessions to get your questions answered directly by Dr. Marbas. ✅ Personalized Experience: Vote on workshop topics and tailor the content to your needs. ✅ A Supportive, Judgment-Free Community that celebrates your health journey. Whether you’re here to heal, grow, or simply find a sense of belonging, The Healing Kitchen is your go-to space for health, delicious food, and inspiration. 🎉 Join us today and take the first step towards a healthier, energized you! Click here to learn more: https://www.skool.com/healing-kitchen/about 💬 What’s your biggest struggle with plant-based eating? Let us know in the comments! Don’t forget to like, subscribe, and share this video with someone who might need it. 🌱✨ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    20 December 2024, 12:00 am
  • 12 minutes 54 seconds
    The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet
    Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive. 🌟 Welcome to The Healing Kitchen—a vibrant community where food, medicine, and connection unite to support your journey toward better health! As a member, you’ll get access to: 🍎 Live weekly lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating. 📚 Premium workshops with in-depth e-books, recipe libraries, and Q&A sessions with Dr. Marbas herself. 🍴 Two new plant-based recipes each week, plus an extensive library of delicious, gut-friendly options. 🗳️ The opportunity to vote on workshop topics, tailoring the experience to meet your needs. Whether you’re looking to heal, grow, or simply connect, The Healing Kitchen is your go-to destination for health, flavorful food, and a supportive, judgment-free community. 📘 Don’t miss our brand-new Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet book—your comprehensive guide to making the transition easy, sustainable, and delicious. 👉 Start your journey today! 📖 Explore Plant-Based 101: https://a.co/d/08yRz4g 🍴 Join The Healing Kitchen: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
    20 December 2024, 12:00 am
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