In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free • Why top pros spend as much time on rest, recovery and rehab as they do training • Why you're almost certainly not warming up or stretching enough • What is meant by cycling strength and deloads • Proper form vs cheating – and injury risks • Why you might want to use joint products for injury prevention Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to IO threads: 1. https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978 2. https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787 3. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-46437 4. https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971 5. https://ironoverload.io/threads/ironoverload-io-hardcore-63-healing-peptides-bpc157-and-tb500-how-to-use.2136/post-35718 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – BPC157/TB500 Recovery and Bodybuilding Mark Williams Interview • We start the show briefly touching upon the rising use of these twin healing peptides • Mark's background and both his lifting and on-going medical issues • We delve into the benefits of using oral vs injectable TB500/BPC157 as a combination • Ensuring you use approved, tried and tested sources • Why these back and forth debates aid the community as a whole Link to articles: https://www.evolutionary.org/tb500-thymosin-beta-4 Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/using-bpc-157-and-where-to-pin.101640/ 2. https://www.evolutionary.org/forums/threads/the-best-peptides-for-bulking.101412/post-1622732 3. https://www.evolutionary.org/forums/threads/post-surgery-torn-pec-recovery-testosterone-enanthate-primobolan-and-equipoise-cycle-log.100969/post-1627505 4. https://www.evolutionary.org/forums/threads/tb-500-is-expensive-as-hell-worth-it.100296/post-1576017 5. https://www.evolutionary.org/forums/threads/my-training-log.98933/post-1625918 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org Hardcore Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How to identify supplement scams vs. quality products • All about the history of sports supplements • Examples of industries scams • Why knowing how to ready studies on ingredients will help • How to find and use good company products • Why N2BM is our supplement seller of choice Link to articles: https://www.evolutionary.org/supplements/ Link to Evo threads discussing Need To Build Muscle: 1. https://www.evolutionary.org/forums/threads/my-heart-issues-are-not-getting-better.101912/post-1639725 2. https://www.evolutionary.org/forums/threads/kidneys-are-strained-on-cycle.101773/post-1633813 3. https://www.evolutionary.org/forums/threads/boosting-my-testosterone-levels-in-my-50s.101789/post-1634680 4. https://www.evolutionary.org/forums/threads/hcgenerate-ostazol-nutrozol677.101332/post-1640452 5. https://www.evolutionary.org/forums/threads/how-best-to-run-n2guard-off-cycle.101569/post-1625852 For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.219851/ https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Best bulking steroids of all time presented by Ultima • Why lean bulking is best • Mobster talks about why eating more is a must! • Why compound lifts are a must to grow! • Some great Ultima AAS options products which are the best to bulk with • Why Ultima is a top regarded source Link to articles: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to the Evolutionary threads discussing bulking steroids 1. https://www.evolutionary.org/forums/threads/supplementing-for-bulking.99629/ 2. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-113-options-for-moderate-bulking-but-not-bloating-from-ultima.102043/ 3. https://www.evolutionary.org/forums/threads/steroid-bulk-supplements.98192/ 4. https://www.evolutionary.org/forums/threads/proper-bulking-with-test-cyp-and-tbol.102190/post-1651091 5. https://www.evolutionary.org/forums/threads/best-bulking-stack-for-newbie.101676/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Orals that are fun to stack together presented by PharmaQo • Explaining the differences between Oral and Injectable steroids • The how to, why, dosing and stacking of orals • How to minimize any side effects of orals • Every PharmaQo oral they have – our info (inc a one off) • Why PharmaQo is a great PED source Link to articles: https://www.evolutionary.org/dianabol-methandrostenolone Link to the Evolutionary threads discussing oral steroids 1. https://www.evolutionary.org/forums/threads/oral-steroids-for-recomping.101852/ 2. https://www.evolutionary.org/forums/threads/i-like-oral-a-lot.101788/ 3. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-112-oral-options-to-kickstart-and-finish-cycles-from-pharmaqo.101989/ 4. https://www.evolutionary.org/forums/threads/how-much-superdrol-is-too-much.102105/ 5. https://www.evolutionary.org/forums/threads/steroids-rules-to-follow.101224/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Which steroids should a newbie use? Presented by Beligas • Mobster starts off the show with a lesson for the day story • Just what makes someone a newbie? • How important is the choice of PEDs for a newbie? • Suggested Beligas newbie cycle options • How Beligas stands out in the steroid marketplace Link to articles: https://www.evolutionary.org/steroids-101/ Link to the Evolutionary threads discussing beginners 1. https://www.evolutionary.org/forums/threads/test-eq-anadrol-cycle.99788/post-1556389 2. https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1566213 3. https://www.evolutionary.org/forums/threads/beginner-cycle-advice.99682/ 4. https://www.evolutionary.org/forums/threads/beginner-steroid-cycles.99592/post-1546194 5. https://www.evolutionary.org/forums/threads/sarms-stack-for-a-beginner.95909/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Keys to success in fitness by Para Pharma • What do we mean by keys to success? • Identifying many of these so you can mirror them • How to get the best from these great examples • Which Para-Pharma products we'd use to make progress • Why Para-Pharma is No1 Link to articles: https://www.evolutionary.org/what-is-bodybuilding/ Link to the Evolutionary threads discussing several keys to success 1. https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/post-1643356 2. https://www.evolutionary.org/forums/threads/post-surgery-torn-pec-recovery-testosterone-enanthate-primobolan-and-equipoise-cycle-log.100969/post-1643863 3. https://www.evolutionary.org/forums/threads/evolutionary-org-hardcore-2-0-110-ways-to-track-steroid-progress-by-para-pharma.101927/ 4. https://www.evolutionary.org/forums/threads/teegees-nextgen-summer-cycle-blast-log.101286/post-1615093 5. https://www.evolutionary.org/forums/threads/my-6-month-trt-and-anavar-recomp-log.101342/post-1629852 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Life lessons that Steve/Mobster wish they knew before from Para Pharma • The importance of the big life lessons • Stevesmi and Mobster share some great examples and offer words of advice • Lessons on education, nutrition, training and PEDs • Why Para-Pharma products aid your training journey • Why we recommend using Para-Pharma Link to articles: https://www.evolutionary.org/kali-muscle-heart-attack-steroids Link to the Evolutionary threads discussing family crisis etc 1. https://www.evolutionary.org/forums/threads/apex-back-online.89984/ 2. https://www.evolutionary.org/forums/threads/my-intro-i-was-sent-here.7577/post-192284 3. https://www.evolutionary.org/forums/threads/warning-felicitys-ms-hplc-testing-service-is-bogus.9975/post-197314 4. https://www.evolutionary.org/forums/threads/why-heart-disease-is-the-number-one-cause-of-death.101213/ 5. https://www.evolutionary.org/forums/threads/monstro-has-passed.98902/post-1573476 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Old school physiques that have always impressed historically by Euro Pharma • Were there bodybuilders who looked like they were from now back in the 50's and more? • We talk about names like Vince Gironda, Eugene Sandow, Steve Reeves, John Grimek and more • What made them different from their peers • The best Euro-Pharma products making you look like you're from the future • Why Euro-Pharma is a top source Link to articles: https://www.evolutionary.org/posing/ Link to the Evolutionary threads discussing posing 1. https://www.evolutionary.org/forums/threads/8-weeks-till-showtime-am-i-behind.100395/post-1578830 2. https://www.evolutionary.org/forums/threads/princedaddy-2024-bodybuilding-log-masters-55-competitor.97210/post-1592632 3. https://www.evolutionary.org/forums/threads/borristheblades-testosterone-equipoise-npp-contest-prep-cycle-log.101321/post-1634286 4. https://www.evolutionary.org/forums/threads/testosterone-masteron-ozempic-cycle-log.101598/post-1631551 5. https://www.evolutionary.org/forums/threads/road-to-stage-with-wildcat-log.99741/post-1637711 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Training while isolating specific muscles we tend to ignore by Euro Pharma • Why YOU need to training missing muscles • Why some avoid training what they can't see • Mobster talks training forearms and Stevesmi Tibialis • Why Euro-Pharma products will help you train your 'gaps' • Why Euro-Pharma is so highly regarded Link to articles: https://www.evolutionary.org/benefits-of-a-unilateral-routine/ Link to the Evolutionary threads discussing training weak muscles 1. https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1581950 2. https://www.evolutionary.org/forums/threads/2024-para-pharma-testosterone-primobolan-equipoise-tbol-contest-prep-log.97138/post-1637707 3. https://www.evolutionary.org/forums/threads/7unclewong7-bodybuiding-log.102035/post-1645615 4. https://www.evolutionary.org/forums/threads/bad-leg-cramps.57126/post-922130 5. https://www.evolutionary.org/forums/threads/muscles-soreness-after-2-weeks-of-workout.48515/post-839674 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – The importance of clear goals in bodybuilding By Euro Pharma • Why distinct and achievable goals in life and in the gym is important • We talk about short, medium and long term goals targets • The gym and physique goals we know many listeners will have • Our pick of Euro-Pharma products on a goal basis • Why Euro-Pharma is so highly rated Link to articles: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/ Link to the Evolutionary threads discussing goals 1. https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/post-1617685 2. https://www.evolutionary.org/forums/threads/help-buds.101276/post-1615470 3. https://www.evolutionary.org/forums/threads/brazookas-trt-and-blast-log.101031/post-1643777 4. https://www.evolutionary.org/forums/threads/august-goals-whats-yours.90430/ 5. https://www.evolutionary.org/forums/threads/the-im-going-to-puerto-vallarta-and-i-need-to-lose-13-pounds-in-13-weeks-log.102038/post-1645632 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies