More Plates More Dates

Derek

  • 5 minutes 45 seconds
    The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

    ๐Ÿ“Œ Check out the full podcast here: https://youtu.be/JNpgqpyzW98

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    12 October 2024, 12:11 am
  • 4 minutes 30 seconds
    Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

    ๐Ÿ“Œ Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    9 October 2024, 12:09 am
  • 4 minutes 42 seconds
    The Ideal Protein Intake For Nattys Vs. Steroid Users

    ๐Ÿ“Œ Check out the full podcast here: https://youtu.be/IfRbc1E9boM

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    7 October 2024, 10:50 pm
  • 16 minutes 4 seconds
    Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

    For those who want to get in front of hair loss with the most efficacious treatment options:

    ๐Ÿงด The Best Hair Loss Prevention Shampoo (mild anti-androgenic properties + is just a good shampoo): https://bit.ly/3pXu5UB

    ๐Ÿงด Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i

    ๐Ÿ“Œ Intelligent Microneedling Pen (significantly enhances Minoxidil results and recruits growth factors): https://bit.ly/2WVuTKY

    ๐Ÿ“Œ Intelligent Derma Roller (cheaper option - manual microneedling roller): https://bit.ly/3Pwyaud

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“Œ Check out the full podcast here: https://youtu.be/JNpgqpyzW98

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    6 October 2024, 10:44 pm
  • 3 minutes
    600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

    โšก Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code โ€œMPMDโ€ for 10% off

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    6 October 2024, 10:41 pm
  • 4 minutes 52 seconds
    Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

    ๐Ÿ“Œ Check out the full podcast here: https://youtu.be/6uy75kr_O5k

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    25 September 2024, 1:35 am
  • 4 minutes 1 second
    +10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

    ๐Ÿ“Œ Third-Party Tested Micronized Creatine Monohydrate: https://gorillamind.com/products/creatine?variant=42386041929773&selling_plan=1077706797 | code "MPMD" for 10% off

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

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    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    24 September 2024, 2:52 am
  • 7 minutes 37 seconds
    Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

    ๐Ÿ“Œ Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Follow Me On

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    INSTAGRAM: https://www.instagram.com/moreplatesmoredates/

    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Subscribe To The More Plates More Dates Podcast

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    16 September 2024, 1:32 am
  • 3 hours 57 minutes
    Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

    ๐Ÿฆ Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“Œ Table Of Contents:

    โ€ข [0:00] Intro

    โ€ข [1:58] What Changed and Why?

    โ€ข [6:32] Summary Of Changes

    โ€ข [13:54] The Formula

    โ€ข [15:26] Dosage Changes

    โ€ข [16:38] Ingredient Additions

    โ€ข [17:57] Ingredient Removals

    โ€ข [26:44] Flavors & Mixability

    โ€ข [28:25] Formula Breakdown

    โ—‹ [28:26] Essential Vitamins

    โˆ™ [30:08] Niacin (as Niacinamide) โ€“ 32 mg

    โˆ™ [30:34] P5P (Vitamin B6) (as Pyridoxal 5โ€™-Phosphate) โ€“ 20 mg

    โˆ™ [31:56] Vitamin B12 (as Methylcobalamin) โ€“ 250 mcg

    โ—‹ [33:05] Minerals & Electrolytes โ€“ 1430 mg

    โˆ™ [34:09] Impact Of Hydration

    โˆ™ [36:58] Pump, Performance, And Muscular Creatine Uptake

    โ—‹ [41:26] Pure L-Citrulline (not Citrulline Malate) โ€“ 10,000 mg

    โˆ™ [45:49] Why Nitric Oxide Is Important

    โˆ™ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness

    โˆ™ [50:55] Explosive Power And Grip Strength

    โˆ™ [51:34] Vasodilation, Power Output, And Time To Exhaustion

    โˆ™ [52:13] Citrulline Vs. Arginine

    โˆ™ [53:12] Cardiometabolic Health

    โˆ™ [54:21] The Problem With Citrulline Malate In The Supplement Industry

    โ—‹ [1:00:48] Malic Acid โ€“ 3000 mg

    โ—‹ [1:05:30] Creatine Monohydrate โ€“ 5000 mg

    โˆ™ [1:05:57] How Much Can Creatine Increase Strength?

    โˆ™ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?

    โˆ™ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation

    โˆ™ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei

    โˆ™ [1:10:58] Myostatin Levels

    โˆ™ [1:14:47] Cognitive Function

    โˆ™ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?

    โˆ™ [1:17:05] Methylation And Health Status

    โˆ™ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?

    โˆ™ [1:24:56] Does Timing Of When You Take Creatine Matter?

    โˆ™ [1:26:05] Do You Need To Cycle Off?

    โˆ™ [1:27:08] Does Creatine Cause Kidney Damage?

    โˆ™ [1:27:55] The Optimal Dosage

    โ—‹ [1:30:20] L-Tyrosine โ€“ 5000 mg

    โˆ™ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis

    โˆ™ [1:31:46] Reaction Time And Vigilance

    โˆ™ [1:31:59] Memory And Military Tracking Performance

    โˆ™ [1:32:54] Dextroamphetamine Vs. L-Tyrosine

    โˆ™ [1:34:52] Cognitive Flexibility

    โˆ™ [1:35:18] Endurance In Heat

    โ—‹ [1:36:56] Betaine Anhydrous (Trimethylglycine) โ€“ 4000 mg

    โˆ™ [1:38:53] Muscular Strength, Power, And Size

    โˆ™ [1:43:23] Homocysteine And The Vasodilation Brick Wall

    โˆ™ [1:47:33] The Optimal Dosage (More Isnโ€™t Always Better)

    โ—‹ [1:51:20] Hydroprimeยฎ Glycerol Powder (65%) โ€“ 4000 mg

    โˆ™ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance

    โˆ™ [1:53:52] Aerobic And Anaerobic Performance

    โˆ™ [1:54:30] The Synergistic Effect Of Glycerol + Creatine

    โˆ™ [1:58:35] Dosage

    โˆ™ [2:01:14] Why We Switched From Glycerpumpยฎ To Hydroprimeยฎ

    โ—‹ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) โ€“ 800 mg

    โˆ™ [2:03:59] Memory, Focus And Overall Cognitive Function

    โˆ™ [2:06:25] HGH Production

    โˆ™ [2:07:19] Force Production And Power Output

    โˆ™ [2:11:41] Motivation Levels

    โˆ™ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)

    โˆ™ [2:17:37] How Much Choline Do You Need Per Day?

    โˆ™ [2:19:05] How Choline Affects Methylation And Health Status

    โ—‹ [2:21:15] Caffeine Anhydrous โ€“ 400 mg

    โˆ™ [2:22:23] Strength And Power

    โˆ™ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived

    โˆ™ [2:27:58] Energy Expenditure (Calories Burned) Per Day

    โˆ™ [2:28:47] Alertness, Wakefulness And Readiness

    โˆ™ [2:29:09] Attention And Concentration

    โˆ™ [2:29:45] Working Memory

    โˆ™ [2:30:22] Reaction Time

    โˆ™ [2:31:44] Mental Fatigue

    โˆ™ [2:31:55] The Minimum Effective Dose

    โˆ™ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance

    โˆ™ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?

    โ—‹ [2:44:17] Huperzine A โ€“ 200 mcg

    โˆ™ [2:44:31] Cholinergic Activity

    โˆ™ [2:46:35] Dopaminergic Activity

    โˆ™ [2:47:36] Participants Infused With IV Cocaine

    โ€ข [2:49:57] Ingredients I Didnโ€™t Include In The Formula And Why

    โ€ข [3:55:12] Conclusion

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    13 September 2024, 10:40 pm
  • 18 minutes 28 seconds
    What Happened To Dave Bautista?

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    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

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    10 September 2024, 1:45 pm
  • 5 minutes 16 seconds
    When You Pick The WRONG Training Partner

    ๐Ÿ“Œ Check out the full podcast here: https://youtu.be/6uy75kr_O5k

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

    ๐Ÿ“ฉ My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    ๐Ÿฆ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    โšก https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    ๐Ÿ’ก https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    โš•๏ธ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    ๐Ÿงช Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    ๐Ÿงด The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    ๐Ÿงด Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    โš•๏ธ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    TWITTER: https://twitter.com/Derek_Fitness

    SNAPCHAT: https://www.snapchat.com/add/derek-fit

    TIKTOK: https://www.tiktok.com/@moreplates

    FACEBOOK: https://www.facebook.com/moreplates/

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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    10 September 2024, 10:06 am
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