More Plates More Dates

Derek

  • 17 minutes 27 seconds
    The Truth Is Out!? - Imane Khelif's Leaked Medical Report

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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    #hormones #olympics #boxing

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    21 November 2024, 4:50 pm
  • 5 minutes 45 seconds
    The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

    📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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    12 October 2024, 12:11 am
  • 4 minutes 30 seconds
    Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

    📌 Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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    9 October 2024, 12:09 am
  • 4 minutes 42 seconds
    The Ideal Protein Intake For Nattys Vs. Steroid Users

    📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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    7 October 2024, 10:50 pm
  • 16 minutes 4 seconds
    Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

    For those who want to get in front of hair loss with the most efficacious treatment options:

    🧴 The Best Hair Loss Prevention Shampoo (mild anti-androgenic properties + is just a good shampoo): https://bit.ly/3pXu5UB

    🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i

    📌 Intelligent Microneedling Pen (significantly enhances Minoxidil results and recruits growth factors): https://bit.ly/2WVuTKY

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    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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    6 October 2024, 10:44 pm
  • 3 minutes
    600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

    ⚡ Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code “MPMD” for 10% off

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    6 October 2024, 10:41 pm
  • 4 minutes 52 seconds
    Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

    📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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    25 September 2024, 1:35 am
  • 4 minutes 1 second
    +10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

    📌 Third-Party Tested Micronized Creatine Monohydrate: https://gorillamind.com/products/creatine?variant=42386041929773&selling_plan=1077706797 | code "MPMD" for 10% off

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    24 September 2024, 2:52 am
  • 7 minutes 37 seconds
    Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage

    📌 Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    16 September 2024, 1:32 am
  • 3 hours 57 minutes
    Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

    🦍 Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off

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    📌 Table Of Contents:

    • [0:00] Intro

    • [1:58] What Changed and Why?

    • [6:32] Summary Of Changes

    • [13:54] The Formula

    • [15:26] Dosage Changes

    • [16:38] Ingredient Additions

    • [17:57] Ingredient Removals

    • [26:44] Flavors & Mixability

    • [28:25] Formula Breakdown

    ○ [28:26] Essential Vitamins

    ∙ [30:08] Niacin (as Niacinamide) – 32 mg

    ∙ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg

    ∙ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg

    ○ [33:05] Minerals & Electrolytes – 1430 mg

    ∙ [34:09] Impact Of Hydration

    ∙ [36:58] Pump, Performance, And Muscular Creatine Uptake

    ○ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg

    ∙ [45:49] Why Nitric Oxide Is Important

    ∙ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness

    ∙ [50:55] Explosive Power And Grip Strength

    ∙ [51:34] Vasodilation, Power Output, And Time To Exhaustion

    ∙ [52:13] Citrulline Vs. Arginine

    ∙ [53:12] Cardiometabolic Health

    ∙ [54:21] The Problem With Citrulline Malate In The Supplement Industry

    ○ [1:00:48] Malic Acid – 3000 mg

    ○ [1:05:30] Creatine Monohydrate – 5000 mg

    ∙ [1:05:57] How Much Can Creatine Increase Strength?

    ∙ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?

    ∙ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation

    ∙ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei

    ∙ [1:10:58] Myostatin Levels

    ∙ [1:14:47] Cognitive Function

    ∙ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?

    ∙ [1:17:05] Methylation And Health Status

    ∙ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?

    ∙ [1:24:56] Does Timing Of When You Take Creatine Matter?

    ∙ [1:26:05] Do You Need To Cycle Off?

    ∙ [1:27:08] Does Creatine Cause Kidney Damage?

    ∙ [1:27:55] The Optimal Dosage

    ○ [1:30:20] L-Tyrosine – 5000 mg

    ∙ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis

    ∙ [1:31:46] Reaction Time And Vigilance

    ∙ [1:31:59] Memory And Military Tracking Performance

    ∙ [1:32:54] Dextroamphetamine Vs. L-Tyrosine

    ∙ [1:34:52] Cognitive Flexibility

    ∙ [1:35:18] Endurance In Heat

    ○ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg

    ∙ [1:38:53] Muscular Strength, Power, And Size

    ∙ [1:43:23] Homocysteine And The Vasodilation Brick Wall

    ∙ [1:47:33] The Optimal Dosage (More Isn’t Always Better)

    ○ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg

    ∙ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance

    ∙ [1:53:52] Aerobic And Anaerobic Performance

    ∙ [1:54:30] The Synergistic Effect Of Glycerol + Creatine

    ∙ [1:58:35] Dosage

    ∙ [2:01:14] Why We Switched From Glycerpump® To Hydroprime®

    ○ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg

    ∙ [2:03:59] Memory, Focus And Overall Cognitive Function

    ∙ [2:06:25] HGH Production

    ∙ [2:07:19] Force Production And Power Output

    ∙ [2:11:41] Motivation Levels

    ∙ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)

    ∙ [2:17:37] How Much Choline Do You Need Per Day?

    ∙ [2:19:05] How Choline Affects Methylation And Health Status

    ○ [2:21:15] Caffeine Anhydrous – 400 mg

    ∙ [2:22:23] Strength And Power

    ∙ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived

    ∙ [2:27:58] Energy Expenditure (Calories Burned) Per Day

    ∙ [2:28:47] Alertness, Wakefulness And Readiness

    ∙ [2:29:09] Attention And Concentration

    ∙ [2:29:45] Working Memory

    ∙ [2:30:22] Reaction Time

    ∙ [2:31:44] Mental Fatigue

    ∙ [2:31:55] The Minimum Effective Dose

    ∙ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance

    ∙ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?

    ○ [2:44:17] Huperzine A – 200 mcg

    ∙ [2:44:31] Cholinergic Activity

    ∙ [2:46:35] Dopaminergic Activity

    ∙ [2:47:36] Participants Infused With IV Cocaine

    • [2:49:57] Ingredients I Didn’t Include In The Formula And Why

    • [3:55:12] Conclusion

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    13 September 2024, 10:40 pm
  • 18 minutes 28 seconds
    What Happened To Dave Bautista?

    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

    🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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    Subscribe To The More Plates More Dates Podcast

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    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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    10 September 2024, 1:45 pm
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