In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - James Hollingshead Steroid Cycle • Who is James Hollingshead? • We look at his competition history • His approach to nutrition • Mobster discusses James training – why he does hamstrings first • We reveal, from the horses mouth himself, his specific PED stack for an event in 2024 Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/ifbb/ Link to IO threads: 1. https://ironoverload.io/threads/napsgear-ask-me-anything-james-hollingshead-episode-50-gear-training-and-diet-leading-up-to-the-arnold-classic.2342/post-42017 2. https://ironoverload.io/threads/napsgear-ifbb-ama-james-hollingshead-episode-49-enhancing-leg-day-with-emg-for-arnold-classic-2024.2306/post-40915 3. https://ironoverload.io/threads/james-hollingshead-ifbb-ama-47-back-building-mastery-for-arnold-classic-2024.2263/post-39766 4. https://ironoverload.io/threads/napsgear-ask-me-anything-37-keeping-size-while-staying-shredded.2093/ 5. https://ironoverload.io/threads/napsgear-ask-me-anything-72-what-is-the-best-exercise-for-quad-development.2050/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Why u mad? Broscience Part Exposed • You can't over train • The rules on foods and timing • Only meat builds muscle • Deca gave me a lot of side effects • And many more in part 6... Link to articles: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/quot-muscle-memory-quot-true-broscience-your-opinions-experiences-8908.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/low-dose-d-bol-during-bridge-between-cycles-36374.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/pct-advice-62851-4.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/synthol-10624-3.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/doing-roids-been-overweight-body-fat-over-25-a-46817.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork- private-md-5695.html • Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Antoine Vaillant Steroid Cycle • Who is Antoine Vaillant? • We ensure we touch upon his addiction issues • His very simple approach to nutrition • Mobster discusses Antoine's training and discusses the mind muscle connection • Why he now only uses harsh PEDs like Tren and Orals in the last 4 weeks of a prep and what else he might use to get stage ready Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/ifbb/ Link to IO threads: 1. https://ironoverload.io/threads/napsgear-ask-me-anything-jujimufu-exposes-the-hidden-flaws-in-your-training-program.2588/ 2. https://ironoverload.io/threads/napsgear-ama-av-x-wrath-shorts-muscle-meets-strategy-with-antoine-vaillant-frank-mcgrath.2151/ 3. https://ironoverload.io/threads/napsgear-ask-me-anything-62-the-reality-of-roid-rage-a-candid-discussion-with-lee-priest.1875/ 4. https://ironoverload.io/threads/napsgear-ama-guy-cisternino-podcast-29-ill-just-do-it-myself.1222/ 5. https://ironoverload.io/threads/napsgear-ama-antoine-vaillant-episode-4-making-gains-that-last.406/post-4947 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Broscience Part 4 Exposed • Is the the testosterone you inject is the same as you naturally produce? • You don't need to stretch • Cos Anavar is the least suppressive oral a PCT isn't needed • Why a little blood in the syringe might mean you're gonna die • And many more examples of broscience in part 5... Link to articles: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/quot-muscle-memory-quot-true-broscience-your-opinions-experiences-8908.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/low-dose-d-bol-during-bridge-between-cycles-36374.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/pct-advice-62851-4.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/synthol-10624-3.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/doing-roids-been-overweight-body-fat-over-25-a-46817.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork- private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] LGD-4033 (Anabolicum) SARMS Revisited • What is LGD-4033 (Anabolicum) • The best use for LGD-4033 (Anabolicum) • It's benefits • Any updates to previous protocols and information • How to dose and stack it Link to articles: https://www.evolutionary.org/lgd-4033 Link to Evo/IO threads: 1. https://ironoverload.io/threads/rad-lgd-and-sr-on-tap.2085/post-34492 2. https://ironoverload.io/threads/rad140-vs-lgd4033.1704/post-25047 3. https://ironoverload.io/threads/steroids-for-strength-and-bulk.1278/post-17712 4. https://ironoverload.io/threads/lgd4033-20mgs-a-day-results.1238/ 5. https://ironoverload.io/threads/endurance-and-strength-with-sarms.1200/post-16923 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1 • How ensuring you get a good nights sleep will help • Why training to be a champ isn't always healthy and how to fix that • How champs set aside time to rehab • Why you MUST stretch • What are contrast baths and how do they help? Link to articles: https://www.evolutionary.org/cryotherapy-and-hgh/ Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-healing-recovery-86859.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutribol-41281.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/peptides-hgh-30317.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-recovery-bone-growth-67303.html 5. https://www.evolutionary.org/forums/supplements/cissus-quadrangularis-joints-32469.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork- private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Andarine (S-4) SARMS Revisited • What is Andarine (S-4) • The best use for Andarine (S-4) • How to best manage any side effects (night vision) • What is it best used for? • How to dose and stack it Link to articles: https://www.evolutionary.org/andarine-s-4-profile Link to Evo/IO threads: 1. https://ironoverload.io/threads/how-would-you-play-sarms-together.2363/post-42437 2. https://ironoverload.io/threads/is-s4-and-cardarine-a-good-one-for-fat-loss.1977/post-31461 3. https://ironoverload.io/threads/muscle-hardening-sarms-run.1873/ 4. https://ironoverload.io/threads/how-to-increase-lean-muscle-mass-sarms-ideas.1843/ 5. https://ironoverload.io/threads/a-simple-sarms-cycle.1810/post-27128 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Hair care on steroid cycle • How common are hair and scalp issues on cycle • Which drugs are the worst for head health • How much hair loss is normal • Our best hair care tips • Harsh chemicals to avoid in hair care products Link to articles: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/anybody-use-regenepure-dr-shampoo-4916.html 2. https://www.evolutionary.org/forums/supplements/epistane-hair-loss-preventable-n2-shampoo-41110.html 3. https://www.evolutionary.org/forums/supplements/n2-shampoo-hair-loss-55751.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/head-shoulders-hair-thickening-shampoo-men-5263.html 5. https://www.evolutionary.org/forums/supplements/n2-shampoo-68365.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork- private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Ostarine (MK-2866) SARMS Revisited • How Ostarine came to be developed and why • What effects does MK-2866 have on your physique • Are there any side effects • Why you should only source sarms from a trusted source • Dosing and stacking suggestions Link to articles: https://www.evolutionary.org/mk-2866-ostarine-sarms-exposed Link to Evo/IO threads: 1. https://ironoverload.io/threads/losing-my-mind-on-sarms.2322/post-41325 2. https://ironoverload.io/threads/25-years-old-and-still-trying-to-improve.2310/post-40939 3. https://ironoverload.io/threads/taking-a-break-from-steroids-going-to-sarms.2304/post-40841 4. https://ironoverload.io/threads/how-to-stack-sr9009-and-ostarine.2254/post-39525 5. https://ironoverload.io/threads/overweight-looking-to-cut-while-holding.2015/post-32402 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Skin care on steroid cycle • Why some get skin issues • What types of steroids are worst for skin health • When it's best to clean skin and how • What skin cleansers are best • Even competition prep skin tips! Link to articles: Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/help-acne-cycle-cardarine-amp-ipamorelin-67373.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/bad-side-gw501516-a-38850-2.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-do-i-take-care-acne-problems-cycle-27249.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-can-improve-bacne-62308.html 5. https://www.evolutionary.org/forums/puritysourcelabs-ru-reviews-community/3-loggers-needed-have-acne-try-izotex-ep-aka-isotretinoin-(accutane)-ep-87801.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork- private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Cardarine (GW-501516) SARMS Revisited • What is Cardarine • Why sarms were developed • The best use for Cardarine • We deal with the cancer BS • How to dose and stack it Link to articles: https://www.evolutionary.org/cardarine-gw-501516-explained Link to Evo/IO threads: 1. https://ironoverload.io/threads/how-would-you-play-sarms-together.2363/post-42437 2. https://ironoverload.io/threads/taking-a-break-from-steroids-going-to-sarms.2304/post-40844 3. https://ironoverload.io/threads/i-want-to-look-good-with-sarms.2289/post-40299 4. https://ironoverload.io/threads/sarms-for-healthy-gains.2212/post-38157 5. https://ironoverload.io/threads/overweight-looking-to-cut-while-holding.2015/post-32370 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies