Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're finding it hard to reach your goals, you often need to look deeper within.

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising We hope you enjoy the conversation, remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures Book - Michael Pollan - How to Change Your Mind: The New Science of Psychedelics Movie - Dosed: The Trio of a Lifetime Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples

Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation. Remember to rate, review and subscribe.

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels. Remember to rate, review and subscribe.

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate, review and subscribe.

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe. Show Notes: Follow Dr Greg Potter on Instagram @gregpotterphd Concerned about sleep apnea? Complete the Stop Bang Screening.

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. Show Notes: Book Recommendation - Big Magic (Elizabeth Gilbert)