In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.

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00:00  Introduction 01:00   The Case Against Fluoride 02:45   Low IQ levels and brain damage 03:28   Near infra-red radiation promotes melatonin 03:43   Melatonin in rice seedlings lowers fluoride uptake 03:56   Fluoride-free diet stimulates pineal growth 04:11    Melatonin protects brain and raises antioxidants 04:24   7 Ways to limit fluoride and make more melatonin 06:09   Why the drug companies, FDA, and CDC are silent about melatonin 06:46   How you can sleep great and have more energy and mental clarity

LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The Case Against Fluoride book. 

Fluoride and Pineal Gland. 

Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis. 

Flouride and Brain: A Review. 

Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review.

Melatonin and the Optics of the Human Body. 

Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis. 

Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats.

Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence. 

Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid.

Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas).

Prescription Drugs That Contain Fluoride (Search 325+ Drugs).

Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia.

Hooga Red Light Therapy Device. 

COVID-19 early treatment: real-time analysis of 2,360 studies. 

How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet.

PRODUCTS & SERVICES

• Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life 
• Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 
• How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet
• Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
• Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
• Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  

 CONNECT WITH DR. PARK

• DoctorStevenPark.com
• [email protected]
• For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

 DISCLAIMER

• This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
• Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

 

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.

• Download Transcript

✅ CHAPTERS

• 00:00 Introduction
• 01:24 Weight gain
• 03:14 Bite changes
• 04:18 Expiratory palatal obstruction
• 06:00 Epiglottic laryngomalacia
• 07:18 Nasal Congestion
• 09:02 Nasal decongestion experiment
• 10:26 Summary

✅ LINKS MENTIONED

• Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
• Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials 
• Recent weight gain in patients with newly diagnosed obstructive sleep apnea 
• Can CPAP Make You Gain Weight?
• Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea 
• The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
• Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea 
• Should You Tape Your Mouth For Better Sleep?

✅ PRODUCTS & SERVICES

• Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life 
• Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 
• How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet
• Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
• Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
• Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park 

✅ CONNECT WITH DR. PARK

• DoctorStevenPark.com
• [email protected]
• For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com

✅ DISCLAIMER

• This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
• Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

🎯 Support the Doctor Park Locals.com community. Help me to write my book. 

Download Transcript

✅ CHAPTERS:

00:00 Introduction 00:19 New Doctor Park Locals.com community 01:15 My panic/anxiety attack 02:06 Anxiety statistics and definition 02:46 Common ways of managing anxiety 03:13 Obstructive sleep apnea and upper airway resistance syndrome 03:41 Anxiety and stress 04:53 Anxiety and obstructive sleep apnea studies 05:51 The one anxiety-causing condition that doesn’t respond to conventional options 06:54 Epiglottis anatomy 07:27 Epiglottic collapse in infants 07:59 Why is this happening? 08:43 Sleep endoscopy findings for epiglottis 09:23 Treatment options for floppy epiglottis 10:29 Medical consequences of a breathing-related sleep disorder

✅ LINKS MENTIONED

Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis

The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)

Predictors of symptoms of anxiety and depression in obstructive sleep apnea

Infantile Epiglottic Laryngomalacia

Doctor Park Locals.com community

Apnea video

Epiglottis video

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com [email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Download Transcript

✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.

✅ CHAPTERS

00:00    Introduction 01:12     7 typical YouTube acid reflux tips 04:18    1. Stress 07:27    2. Making too little acid 09:14    3. Stuffy nose   11:02    4. Treat OSA or UARS 12:24    5. Vitamin D 13:12     6. Low carbohydrate diet 13:28    7. Melatonin   ✅ LINKS MENTIONED   Love, Medicine & Miracles   Upper airway resistance syndrome video

Breathing exercises proven to reduce acid reflux

Cancer stats US 2014

The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux

Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study

Sleep apnea video

Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome

The role of vitamin D in obstructive sleep apnoea syndrome 

The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection 

Vitamin D and stomach gastrin secretion

Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract

Solar ultraviolet-B exposure and cancer incidence and mortality in the United States

Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis

Non-health benefits of melatonin

Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin

The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis

Role of hypothyroidism in obstructive sleep apnea: a meta-analysis

Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms

Melatonin video

Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship

✅ PRODUCTS & SERVICES

How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? 

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ Timeline

00:00  Introduction 01:09   Common YouTube recommendations 02:32   The problem with sleep apnea 04:57   Coverage criteria for mild sleep apnea 05:25   Upper airway resistance syndrome (UARS) 06:04   Sleep endoscopy in UARS 07:15    Smaller jaws, smaller airways 08:04.  Five simple tips to get you started 08:09   1. Shut your mouth and breathe through your nose 09:08   2. Avoid eating or snacking within 3-4 hours of bedtime 09:36   3. Find your best sleep position 09:28   4. Avoid all screens before bedtime 09:49   5. Prioritize your sleep length 10:04    Energize Your Day Starter Guide PDF 10:44   90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. 

AASM clarifies hypopnea scoring criteria. 

Why Zebras Don’t Get Ulcers by Robert Sapolsky. 

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. 

Should You Tape Your Mouth For Better Sleep? 

Energize Your Day Starter Guide.

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

   

 

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).

If you wanted to go to sleep in the 1700s, this is what you do:

1. Lie down in bed
2. Close your eyes.

In 2022, this is what you’re told to do, and there are 24 steps:

1. Avoid snacks or food 3-4 hours before bedtime
2. No screens 3-4 hours before bedtime
3. Cover all windows and lights in the bedroom
4. Make the room slightly cooler
5. Use the bed for sleep and sex only.
6. Go to bed and wake up at same time every night
7. Sleep for 7-8 hours
8. No alcohol before bed
9. 9. No coffee 6 hours before bedtime
10. If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
11. Take hot bath 20 minutes before bedtime
12. Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
13. Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
14. Brush your teeth and wash your face
15. Eat a high-fat meal 3-4 hours before bedtime.
16. Consider the Keto or Carnivore diet with lots more saturated fat and proteins
17. Exercise outdoors in the sunlight
18. Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
19. Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
20. Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
21. Make sure you checked off all 20 items on this list so far
22. Lie down in bed
23. Don’t stress about not doing everything on this list, or not being able to fall asleep.
24. Close your eyes.

✅ LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

Can upper airway resistance syndrome explain my poor sleep?

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

Download Transcript

✅ Video timeline

00:00   Introduction 00:28   Common reasons for nighttime urination 01:15    Obstructive sleep apnea defined 01:40   Atrial natriuretic peptide hormone 02:06   Sleep stages and REM sleep 02:35   Adenosine and sleep drive 02:49   3 AM – the perfect storm 03:13   Nighttime urination and higher risk of death 03:59   How to lower your risk of heart attack, stroke, cancer, car accidents 04:04   Upper airway resistance syndrome and nocturia 05:23   4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHANES Study

Nocturia in men with OSA

Nocturia and all-cause mortality. Meta-analysis 2019  

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Should You Tape Your Mouth For Better Sleep? 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com [email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Download Transcript

Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.

✅ Video Chapters

00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex

✅ Links mentioned in video

NeilMed sinus rinse packets

Apple cider vinegar and cayenne steam video

A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs

Seven Uses for 50 Essential Oils book

Konstatin Buteyko

Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage

Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006

Immune modulatory effects of vitamin D on viral infections

Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study

✅ Dr. Park's Products and Services 

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Download Transcript

Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.

✅ Video Chapters:

00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose 

✅ Links mentioned in video

Shut Your Mouth and Save Your Life by George Catlin

Nutrition and Physical Degeneration by Weston Price

What causes a deviated nasal septum video

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Breathe Right Strips

Mute nasal dilators

✅ Dr. Park's Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Download Transcript

If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.

✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/

✅ Video Chapters

00:00    Introduction

00:14    Why you have a deviated septum

03:21    The septoplasty procedure

04:08    7 common reasons why your septoplasty didn’t work

04:14    1. The septum was not addressed fully

04:32    2. Too conservative turbinate surgery

04:52    3. Not addressing flimsy nostrils

05:04    4. Combination of above

05:39    Two-step maneuver to determine what’s causing your stuffy nose after surgery

06:21.    5. Chronic medical conditions and too much estrogen

06:41    6. Acid reflux

07:05    7. Gluten or dairy allergies

07:18    Summary

✅ Links Mentioned in Video

7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

✅ Dr. Park's Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.

✅ Video Chapters (download transcript PDF)

• 00:00  Introduction
• 01:13   #1. Nostril dilating devices
• 03:29  #2. Nasal decongestants (pills & sprays)
• 05:28  Why you have a deviated nasal septum
• 07:58   #3. Septoplasty
• 09:49  #4. Turbinate procedures  
•  11:03   My take on empty nose syndrome
• 13:18   #5. Nasal valve/nostril surgery
• 18:29   #6. Rhinoplasty
• 18:50   #7. Palatal expansion
• 20:23   Why you can’t sleep well even if you’re breathing well through your nose

✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

Conservative ways to unclog your nose

https://youtu.be/uEK5Ydb97js

https://youtu.be/BpPLISVMb50

Generic nasal strips on Amazon

Mute nasal dilators

Nozovent nasal dilators

AIRMAX nasal dilators

Tape Your Mouth? video

✅  Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park

DoctorStevenPark.com 

[email protected] 

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.