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The Mastin Kipp Podcast
Mastin Kipp
Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.
- 12 minutes 19 secondsBreaking the Cycle of Old Patterns for Sustainable Change
Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
- Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
- How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
- What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
- And much more!
14 May 2024, 7:00 am - 12 minutes 18 secondsUnderstanding Your Nervous System for Better Relationships
Welcome to this week's episode of The Mastin Kipp Podcast!
In this episode, you'll learn about:
- How trigger warnings may not be as effective in real life as they are in controlled research settings.
- Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.
- How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.
- And much more!
7 May 2024, 7:00 am - 12 minutes 57 secondsBuilding Nervous System Capacity for Sustainable Growth
Welcome to this week's episode of the Mastin Kipp Podcast!
In this episode, you'll learn about:
- Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.
- How your unique nervous system interprets and responds to challenging events differently than others.
- What it means to safely navigate difficult emotions and expand your window of tolerance for growth.
- And much more!
23 April 2024, 7:00 am - 13 minutes 14 secondsThe Neuroscience of Transformational Co-Regulation and Personal Development
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.
- Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.
- How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.
- And much more!
23 April 2024, 7:00 am - 13 minutes 54 secondsHow to Communicate Your Triggers Without Attacking Your Partner
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
- The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
- Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
- And much more!
16 April 2024, 7:00 am - 8 minutes 50 secondsThe Impact of Avoiding Specific Emotions on Your Life
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- How the fear of change can manifest through various emotions such as sadness, grief, and closeness.
- The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.
- Why self-regulation is crucial for creating the infrastructure to support everything you desire.
- And much more!
9 April 2024, 7:00 am - 10 minutes 35 secondsExploring Emotional Availability and Co-Regulation for Healing and Self-Discovery in Relationships
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- How to distinguish between emotional availability and emotional vomiting in relationships.
- The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.
- The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.
- And much more!
2 April 2024, 7:00 am - 14 minutes 33 secondsExploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- The physical and emotional components associated with each nervous system state.
- The importance of discovering triggers and the emotions that hold you back.
- Creating a positive self-image and reducing reliance on others for regulation.
- And much more!
26 March 2024, 7:00 am - 14 minutes 15 secondsThe Key to Nervous System Regulation and Self-Regulation for Success
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.
- The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress.
- Somatic awareness and alignment for attention to physical sensations and acceptance of them.
- And much more!
19 March 2024, 7:00 am - 16 minutes 15 secondsIntegrating High Performance, Mindset, Emotions, and Trauma for Holistic Nervous System Work
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.
- Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing.
- The possibility that the nervous system may not feel safe at the next level of growth.
- And much more!
12 March 2024, 7:00 am - 14 minutes 39 secondsImproving Our Capacity for Handling Life's Complexities
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- Recognizing trauma response as a crucial aspect of trauma awareness.
- The problem with solely hyper-focusing on trauma response without actively working on changing it.
- The importance of recognizing and celebrating your achievements in the face of trauma
- And much more!
5 March 2024, 8:00 am - More Episodes? Get the App
About The Mastin Kipp Podcast
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