Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individuals often struggle to create lasting change. We discuss the role of shame as both a reflective tool and a catalyst for growth, and how somatic techniques can help break cycles of self-sabotage. You’ll gain insights into navigating the challenges of shadow work, celebrating your progress, and fostering a genuine approach to healing and supporting others. Whether you’re on a journey of personal transformation or looking for tools to deepen your practice, this conversation is packed with inspiration and actionable wisdom.

Alyssa Nobriga is the Founder + CEO of the successful Coaching Certification Program, The Institute of Coaching Mastery. She’s been featured as an expert coach by Deepak Chopra, and is highlighted in multiple media outlets including Forbes, Entrepreneur, Inc., Psychology Today, Fox, among others. She's licensed as a Clinical Somatic Psychotherapist & holds a second master’s degree in Spiritual Psychology from University of Santa Monica, where she also worked on faculty. Alyssa is a speaker and successful entrepreneur running a 7 figure coaching organization, and is committed to helping people live more authentic and fulfilling lives. 

— Join Alyssa’s 5-Day Confidence + Clients Bootcamp happening January 27th-31st! markgroves.com/bootcamp 

—Alyssa's Instagram: https://www.instagram.com/alyssanobriga 

—Alyssa's Website: http://alyssanobriga.com 

—Alyssa's YouTube: http://youtube.com/@AlyssaNobrigaMA 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Healing, Transformation, Somatics, Self-Awareness, Shadow Work, Shame, Growth, Trauma, Coaching, Therapy, Mind-Body, Ethics, Behavioral Cycles, Connection, Authenticity, Personal Growth

This episode is sponsored by:

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Turecki, Certified Relationship Coach and author of It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, returns to the podcast to share powerful insights about the transformative power of self-awareness and personal accountability in shaping romantic connections. We explore the origins of her book and its central premise: meaningful change in relationships starts from within. Jillian discusses the mind’s role as a battlefield, where unchecked narratives can lead to self-sabotage, and offers tools to overcome these patterns. She sheds light on the dynamics of modern dating, the importance of self-worth, and the delicate balance of growing individually while in partnership. Through candid reflections, Jillian addresses family influences, the necessity of speaking one’s truth, and the liberating power of making peace with one’s past. This conversation is a must-listen for anyone seeking clarity, empowerment, and a deeper understanding of love’s complexities.

Jillian Turecki is a renowned relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing.

— Jillian’s Book: It Begins With You: The 9 Hard Truths About Love That Will Change Your Life https://www.jillianturecki.com/book 

— Jillian’s Instagram: https://www.instagram.com/jillianturecki/ 

— Jillian’s Website: www.jillianturecki.com 

— Jillian’s Podcast: https://www.jillianturecki.com/podcast 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Love and Relationships, Relationship Advice, Self-Discovery and Love, Personal Growth in Relationships, Hard Truths about Love, Self-Love in Romantic Relationships, Improving Communication in Relationships , Relationship Empowerment, Authentic Love, Navigating Romantic Challenges, Jillian Turecki, Relationship Expert Podcast, Love and Personal Growth Podcast, Self-Love and Relationships, Hard Truths About Love, Relationship Empowerment Tips, Finding Authentic Love, How to Create a Healthy Romantic Relationship, Jillian Turecki Relationship Advice, Nine Hard Truths About Love, Building Self-Love Before Entering Relationships, Overcoming Self-Sabotage in Love, Communication in Romantic Relationships, Growing Within a Relationship

This episode is sponsored by:

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Human relationships are at a crossroads and in this thought-provoking conversation with speaker and author Teal Swan we explore why. Teal unveils how modern dynamics, like the rise of narcissism and the constant influx of social media stimuli, are disrupting our ability to connect with others — and even with ourselves. She dives into the roots of relational dysfunction, tying them to unresolved childhood traumas and societal expectations that stifle authenticity. Offering a fresh perspective on healing, Teal introduces the Completion Process, a method designed to confront suppressed emotions and rebuild connections from a place of true authenticity. If you’re ready to examine the deeper forces shaping your relationships and discover tools for transformative growth, this is an episode you won’t want to miss.

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, with a following of over 1M on all social media platforms. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering. Today, she's also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

—Teal’s Instagram: https://www.instagram.com/tealswanofficial/ 

—Teal’s Website: https://tealswan.com/ 

—Teal’s Ancestral Healing Course: http://www.markgroves.com/tealswan // Head here to check out the Ancestral Healing Course: https://offers.tealswan.com/ancestral-healing-a and use this link to save $200 when you purchase: http://www.markgroves.com/tealswan

—Teal’s Books: https://tealswan.com/books/ 

—Teal’s YouTube: https://www.youtube.com/@TealSwanOfficial

—Teal’s Facebook: https://www.facebook.com/tealswanofficial

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Teal Swan, Relationships and Trauma, Healing from Trauma, Narcissism and Relationships, Collective Healing, Awakening and Emotional Growth, The Completion Process, Personal Transformation and Healing, Self-Awareness in Relationships, Healing Childhood Trauma, Teal Swan Podcast, Trauma Healing Podcast, Relationship Dynamics and Healing, Self-Awareness in Relationships, Emotional Growth and Awakening, Healing Methods and Personal Transformation, The Completion Process Teal Swan, How to Heal from Childhood Trauma in Relationships, Teal Swan on Narcissism and Relationships, The Completion Process by Teal Swan, Navigating Collective Trauma and Personal Healing, Emotional Growth and Healing with Teal Swan, Overcoming Toxic Relationship Patterns, Healing the Self Through Authenticity

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative coaching session with Create The Love Community™ member Kyla Bouvier, Kyla candidly explores her journey of understanding attachment styles and how they influence her relationships, parenting, and professional aspirations. Together, we unpack her patterns of fearful-avoidant and anxious attachment, shaped by childhood dynamics and past relationships, and discuss how they manifest in self-expression and connection. As Kyla shares her challenges in blending her spiritual passions, like astrology, into her wellness business and corporate environment, we dive into overcoming shame and societal conditioning to step into authenticity. This heartfelt dialogue underscores the power of community, self-awareness, and bold action in breaking free from fear-based patterns and fostering secure attachments. Looking for coaching opportunities like these and the support of a like-minded community? Join my online community and explore resources for personal growth and transformation: http://markgroves.com/community.

Kyla Bouvier is the owner of Back2Nature Wellness & Adventures, offering outdoor wellness experiences such as stand-up paddleboarding, retreats, and holistic healing. With 16 years of experience as a biologist, Kyla believes in the interconnectedness of all things and the guidance provided by nature. Certified as a Paddle Canada instructor and Outdoor Council of Canada field leader, she also holds certifications in BodyTalk, Astrology, Reiki, and more. Kyla is passionate about holding space for healing and living with a self-reflective mindset, drawing from her own life experiences.

Resources:

—If you’d like the opportunity to be on my podcast, join the Create The Love Community™ - all members get a chance to get a 1 on 1 coaching session with me that will be aired on my podcast: http://markgroves.com/community

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book 

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode offers a transformative glimpse into a coaching session with Kelly Pedrini —  a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and the longing for deeper connections in her life. Together, we uncover how childhood experiences and societal expectations have shaped her beliefs about success and fulfillment, influencing her career, relationships, and inner dialogue. Through heartfelt conversations, we navigate the complexities of unspoken expectations, the cycle of disappointment, and practical strategies to embrace authenticity, build community, and nurture self-expression. This conversation invites us all to reflect on our own narratives, illuminating pathways to create meaningful connections and lead a life aligned with our true selves. Looking for coaching opportunities like these and the support of a like-minded community? Join my online community and explore resources for personal growth and transformation: http://markgroves.com/community 



Kelly Pedrini has always been curious about humans and the way we show up in the world. This curiosity mixed with some painful life moments led her on the difficult but healing journey of learning who she is and what she wants out of life, without all the noise and opinions of others. And.. she is still on this journey of self discovery, learning more every day. She is deeply passionate about the outdoors, cooking, holistic living and breaking free of what society tells us is "successful". 

Resources:

—If you’d like the opportunity to be on my podcast, join the Create The Love Community™ - all members get a chance to get a 1 on 1 coaching session with me that will be aired on my podcast: http://markgroves.com/community

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book 

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Vulnerability, Self-Expression, Inner Child Healing, Career Fulfillment, Attachment Wounds, Emotional Connection, Healthy Boundaries, Self-Worth, Personal Growth, Transformational Coaching, Healing Abandonment, Communicating Needs, Authenticity, Overcoming Anxiety, Life Transformation, Mother Wound, Coaching, Create The Love Community, ALIGNED Community, Mark Groves

This episode is sponsored by:

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections on dismantling the walls we build to protect ourselves – exploring the delicate interplay between vulnerability and growth. From leaving Instagram to rediscovering presence this conversation tackles the social and emotional consequences of living in a hyperconnected world. With insights on reclaiming authenticity, fostering true intimacy, and honoring personal healing, this episode encourages a conscious approach to crafting a life aligned with our deepest values.

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast 

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book 

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Self-Worth and Relationships, Love and Personal Growth, Healing from Toxic Patterns, Vulnerability and Intimacy, Social Media Detox, Navigating Grief and Healing, Breaking Relationship Patterns, Personal Empowerment Journey, Mental Health and Social Media, Conscious Living and Authenticity, Reclaiming Self-Worth, Building Healthier Connections, Emotional Healing in Relationships, Social Media and Self-Perception, Overcoming Fear of Love, Mindset and Transformation, Self-Discovery Podcast, Personal Growth Journey, Relationships and Personal Growth, Awareness and Mental Health

This episode is sponsored by:

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a close, it’s a powerful invitation to seize each moment as an opportunity for growth, rebirth, and boldly stepping into the life you envision.

Featured Episodes:

— #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey: https://markgroves.com/episode/heal-your-deepest-pain-and-live-happily-no-matter-what-with-matthew-hussey/ 

—#366: Why You Don’t Want to Peak in Your 20s with Meg Jay: https://markgroves.com/episode/why-you-dont-want-to-peak-in-your-twenties-with-meg-jay/

—#370: Unblock Your Potential, Overcome Resistance & Stop Procrastinating with Author Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/ 

—#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love – Harville Hendrix & Helen LaKelly Hunt: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/ 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast 

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book 

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal growth isn’t just about learning; it’s about embodying the wisdom we acquire. This episode takes a reflective journey through some of the year's most powerful conversations on personal growth – highlighting the best insights and transformative wisdom shared by some of our incredible guests. It explores how we often fall into the trap of constantly learning but not embodying and how the pursuit of fixing ourselves can reinforce limiting beliefs. This episode dives into key themes like reframing narratives, embracing expansion over correction, and unlocking the potential to align mindset, motivation, and methods for meaningful change. It’s an inspiring compilation of lessons to help you step into the New Year with clarity, authenticity, and a renewed commitment to growth.

Featured Episodes:

— #400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik: https://markgroves.com/episode/how-to-leverage-your-mind-a-podcast-masterclass-with-jim-kwik/  

—#410: Cults, Diagnosis & the Danger of Mono-Minded Thinking with Britt Frank: https://markgroves.com/episode/cults-diagnosis-and-the-danger-of-mono-minded-thinking-with-britt-frank/

—#388: Leaning into Your Feminine in a Masculine World with Danica Patrick: https://markgroves.com/episode/leaning-into-your-feminine-in-a-masculine-world-with-danica-patrick/ 

—#398: Your Guide to Self-Empowered Healing with Kelly Gores: https://markgroves.com/episode/your-guide-to-self-empowered-healing-with-kelly-gores/ 

—#419: The Evolution of Men: Dan Doty on Maturity, Growth, and Parenting: https://markgroves.com/episode/the-evolution-of-men-dan-doty-on-maturity-growth-and-parenting/ 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast 

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book 

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

Find an archive of my work here:

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power.

Featured Episodes:

— #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/ 

—#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/

—#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ 

—#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/ 

—#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/ 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast 

—Join My Online Community: http://markgroves.com/aligned 

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book 

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—Facebook - @createthelove: https://www.facebook.com/createthelove

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

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Step into a transformative exploration of abundance with Cathy Heller, author, teacher, and the voice behind Abundant Ever After podcast. Cathy shares profound insights on true abundance as a state of well-being and divine connection that transcends financial wealth. Discussing her new book, Abundant Ever After, Cathy reframes abundance as an invitation to embrace our potential and foster generosity, free from limiting beliefs and societal conditioning. Her reflections weave together spiritual wisdom, Jewish mysticism, and practical neuroscience to reveal how small, intentional practices can recalibrate our mindset toward receptivity and joy. Cathy’s contagious passion and actionable advice inspires us all to courageously align with our authentic selves and explore a life rich with creativity, purpose, and deep connection. Tune in and discover what abundance means for you.

Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.

— Cathy’s Book: Abundant Ever After: https://www.cathyheller.com/abundant-ever-after-book-1 

— Cathy’s Instagram: https://www.instagram.com/cathy.heller/ 

— Cathy’s Website: https://www.cathyheller.com/ 

— Cathy’s Podcast: https://www.cathyheller.com/blog/ 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Cathy Heller Abundant Ever After, Understanding True Abundance, Abundance Beyond Wealth, Cathy Heller Podcast, Abundance Mindset and Joy, Jewish Mysticism in Abundance, Letting Go of Limiting Beliefs, Embracing Potential for Abundance, How to Foster Generosity, Cathy Heller New Book, Spiritual Wisdom for Abundance, Receptivity and Joy Practices, Finding Purpose and Connection, Neuroscience and Mindset Shift, Abundance in Everyday Life, Living Authentically, Creative and Purposeful Living, Aligning with Authentic Self, Transformative Abundance Practices

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy's absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling.

Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more.

—Grace’s Instagram: https://www.instagram.com/graceharry 

—Grace’s Website: https://thejoystrategist.com/ 

—Grace’s Book: Joy Strategist, The: Your Path to Inner Change: https://amzn.to/4fEjDYE 

—Grace’s YouTube: https://www.youtube.com/@thejoystrategist 

—Grace’s Podcast: https://open.spotify.com/show/5HZ9R1A6XPOUsuY6ukdQvT?si=6de8dd9ea1894c24 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Grace Harry Joy Alchemist, Rediscovering Joy Podcast, Authentic Joy Journey, Embracing Deep Emotions, How to Cultivate Joy Daily, Joy Beyond Positivity, Signs of Joy’s Absence, Practical Tips for Joyful Living, Reconnecting with Emotions, Mindful Joy Practices, Becoming Chief Energy Officer, Grace Harry Nighttime Joy Technique, Limit Digital Distractions for Joy, Gratitude and Joy Practices, Creating a Fulfilled Life, Emotional Connection and Joy, Grace Harry Joy Techniques, Joyful Life Transformation, Living Aligned and Fulfilled

This episode is sponsored by:

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices