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Dear Gabby

Dear Media

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

  • 43 minutes 36 seconds
    Why Do I Keep Seeing 11:11?

    In this episode, Gabby and her producer, Josh, dive into angel numbers and signs from the Universe. Learn why sequences like 11:11 and 444 are winks from your angels and how to ask for signs without pushing or attachment. This episode will inspire you to embrace every moment as divine timing, know you're never alone, and recognize the extraordinary in your everyday life.

    ·  1111: Your thoughts are manifesting quickly—stay positive and focused on your desires.

    ·  222: Trust the process; everything is unfolding in divine timing. It also represents balance and partnership.

    ·  333: Your spiritual guides are with you, offering support. Align your mind, body, and spirit.

    ·  444: You are protected by angels and safe on your journey.

    ·  555: Embrace upcoming changes; they’re bringing you closer to your desires.

    ·  777: You’re on the right path - aligned with spiritual growth and your higher self.

    ·  888: Abundance and prosperity are flowing your way.

    ·  999: A chapter is ending—let go and prepare for new beginnings.

    If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

    Sponsors:

    BetterHelp: Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self!

    Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and use the code GABBY at check out to get 10% off your first month’s subscription.

    Live Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for15% off your first purchase.

    iRestore: Reverse hair loss with @iRestorelaser and save on their biggest offer of the year at irestorelaser.com/GABBY! #irestorepod

    Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 November 2024, 8:00 am
  • 42 minutes 35 seconds
    3 Signs Your Manifestation Is On Its Way

    In this episode, Gabby shares three unmistakable signs that your manifestation is unfolding, even before it physically appears. From recognizing “driftwood” to identifying signs, learn how to trust the process, stay grounded and have faith that your desires are on the way.

    Sponsors:

    Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

    Saks.com: Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

    Hero Bread: Low carb bread that's actually fluffy and delicious? Yes please! Use code GABBY at hero.co

    Fatty 15: You can get an additional 15% off Fatty 15's 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.

    Our Place: Go to fromourplace.com and enter the code DEARGABBY at checkout to receive 10% off site wide.

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    4 November 2024, 8:00 am
  • 37 minutes
    I'm Channeling Spirit in This Conversation

    In this heartfelt episode, Gabby dives into listeners' most pressing questions, offering powerful tips to help you release judgment and embrace imperfection. She reveals how small daily shifts and self-compassion unlock the secrets to manifesting your desires. If you’re looking for clear steps to help you reconnect with faith, presence, and joy, this episode is for you.

    Sponsors:

    BetterHelp: Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self!

    Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and use the code GABBY at check out to get 10% off your first month’s subscription.

    Hero Bread: Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code GABBY at checkout.

    Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY15 at jennikayne.com/DEARGABBY15

    Understood.org: understood.org/give

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 October 2024, 7:00 am
  • 37 minutes 41 seconds
    How to Talk to Archangels Michael, Gabriel & Your Personal Angels

    In this uplifting episode, Gabby shares how connecting with the archangels and your spirit guides can transform your life. Learn how to call in protective, healing and creative forces to receive guidance and dissolve fear. Whether you're awakening to angels or reinforcing your faith, this episode will help you lean into the spiritual realm and embrace the divine wisdom that is available to you.

    Here is the list of Archangels we discussed in this episode.

    • Archangel Michael is probably the most well-known of the archangels. He’s the great protector and the most powerful of the archangels.
    • Archangel Rafael assists in physical healing. He’s there for you when you’re sick, and if you’re a healer or work in healthcare, then you can trust he’s always by your side.
    • Archangel Gabriel is a messenger for God and the angel for communications. I often call on him when I write and speak. He helps artists, writers and teachers share their messages with clarity and meaning.
    • Archangel Ariel is the angel of nature, and she protects the planet’s resources, the ecosystem and all animals.
    • Archangel Jophiel, whose name means “beauty of God”, is the archangel who supports artists. She’s the archangel of creativity, wisdom and fresh ideas. 
    • Archangel Azrael helps people when they’re dying and assists newly crossed-over souls adjust to the spiritual realm. Azrael is also there for you if you’re grieving a loss. You can ask him for comfort and strength in your grief.
    • Archangel Chamuel’s mission is to help bring peace to the world. You can call on him when you’re suffering from anxiety, struggling in a relationship or having a hard time forgiving someone.
    • Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!
    • Get my free meditation to connect to your spirit guides.
    • If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

    Sponsors:

    Live Conscious Peptides: Visit weliveconscious.com and use code GABBY at checkout for15% off your first purchase.

    iRestore: Reverse hair loss with @iRestore laser and get $625 off with the code GABBY at https://bit.ly/3BomxBU #irestorepod

    MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code GABBY at mudwtr.com/GABBY #mudwtrpod

    Understood: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

    Cotton: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

    Fatty 15: Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.

    Produced by Dear Media

    • This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    21 October 2024, 7:00 am
  • 43 minutes 43 seconds
    How Hormones Affect Your Hair

    In today's episode we explore women's health. Focusing on challenges like postpartum hair shedding and hormonal shifts during menopause, Dr. Isabelle Raymond from Nutrafol shares insights on the importance of gut health and holistic approaches to our health, and how Nutrafol's products support women through all life stages. Discover how combining supplements with a proper routine can support your luscious locks and what Nutrafol is doing to further the conversation and research around hair thinning women.

    These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    • Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!
    • Get my free magnetic energy meditation to supercharge your manifesting power. 
    • Dr Isabelle Raymond began her career in the pharmaceutical and biotech industries, before moving into the wellness space where at Nutrafol, she oversees the brand's rigorous clinical testing process and medical research publications. She has both a Masters and PhD in Biomedical Science and has authored over 80 publications on everything from aesthetic medicine to dermatology, sleep disorders and of course – hair health. 
    • Click the link for more information about Nutrafol. And remember use code Dear Gabby to get 10% off your first month’s subscription and free shipping
    • If you feel you need additional support, please consult this list of safety, recovery and mental health resources.


    Sponsors:

    Nutrafol: Visit nutrafol.com and use code DEARGABBY for $10 off your first month’s subscription and free shipping

    BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month.

    Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY

    Addyi: Visit www.addyi.com to learn if Addyi is right for you!

    Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and Use the code GABBY at checkout to get 10% off your first month’s subscription.

    MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app!

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    14 October 2024, 7:00 am
  • 45 minutes 54 seconds
    Unlock The Greatest Resource of Your Life with Internal Family Systems (IFS) Therapy: Big Talk with Dr. Richard Schwartz

    Gabby sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, to explore how this groundbreaking approach can radically transform your life. IFS helps you uncover and heal your inner protective and exiled parts, allowing you to identify the emotions and behaviors that hold you back. By rewiring your mindset, IFS transforms how you see yourself, empowering you to feel more aligned, confident, and whole. Through this deep inner work, you’ll begin to heal past wounds, reconnect with your authentic self, and unlock a new level of personal power. 

    Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. For more information about Internal Family Systems go to https://ifs-institute.com

    Sponsors:

    Lume: I tell EVERYONE about Lume! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code DEARGABBY at LumeDeodorant.com! #lumepod

    Understood.org: Give today to join a community dedicated to empowering people who learn and think differently at understood.org/give

    Live Conscious: Want the best anti-aging collagen? Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase!

    Hero Bread: Low carb bread that's actually fluffy and delicious? Yes please! Use code GABBY at hero.co

    Addyi: Visit www.addyi.com to learn if Addyi is right for you!

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 October 2024, 7:00 am
  • 47 minutes 14 seconds
    The #1 Reason We Become Addicted

    Join Gabby in this powerful episode as she celebrates 19 years of sobriety and her journey of transformation. She shares wisdom on how to overcome your deepest fears, heal from past trauma and discover true inner freedom. Tune in to uncover the real drivers behind addictive behavior and the crucial role of 'protector parts.' If you’re struggling with any kind of bad habit or addictive pattern, this episode is for you. 



    • If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 

    Sponsors:

    BetterHelp: Take off the mask with BetterHelp. Visit www.betterhelp.com/deargabby for 10% off your first month.

    Addyi: Visit www.addyi.com to learn if Addyi is right for you!

    Jenni Kayne: My absolute favorite sweaters! Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY15 atjennikayne.com/DEARGABBY15 #jennikaynepartner

    Land's End: Head to landsend.com and use code GABBY to get 30% off your summer purchase.

    Qualia: Go to Qualialife.com/DEARGABBY for up to 50% off and use code DEARGABBY at check out for an additional 15% off.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 September 2024, 7:00 am
  • 39 minutes 36 seconds
    How to Stop Playing Small and Manifest Your Dreams

    In this powerful episode, Gabby takes listeners behind the scenes of a life-changing talk she recently gave in Tampa,Florida. It was the first time she revealed the teachings from her new book, Self Help, and the energy in the room was electric. With compassion and urgency, Gabby speaks about breaking free from the patterns and beliefs that hold us back—whether it's a toxic relationship, addiction, or fear of stepping into our full potential. Her message? It's go time. If you’ve been playing small, this is your wake-up call. It’s time to crack open, let the light in, and become the lightworker you’re meant to be. Listen now and take the first step toward changing your life.


    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    23 September 2024, 7:00 am
  • 34 minutes 1 second
    Embrace Your "Undoing Era" & Change Your Life!

    In this episode, Gabby explores her "undoing era" and how to connect with the younger parts of ourselves that hold old wounds. She shares insights on identifying and embracing these parts with compassion, rather than shame. This episode is a heartfelt invitation to embrace your inner child with curiosity and unlock the profound self-help resources already within you.



    • If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 


    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 September 2024, 7:00 am
  • 36 minutes 19 seconds
    Healing Trauma with Inner Child Work & Courage: Insights from Hollywood Stuntwoman, Kimberly Shannon Murphy

    In this episode, Gabby sits down with Kimberly Shannon Murphy, an award-winning Hollywood stunt woman, trauma survivor and author who shares her brave journey of healing from abuse. Join them for an eye-opening talk about healing trauma through IFS therapy and inner courage. It's an inspiring conversation you won’t want to miss!



    • Kimberly Shannon Murphy is  an award-winning Hollywood stunt woman, trauma survivor and author. She has served as a double for numerous A-list actresses, performing in 133 feature films and television shows. Her latest book, Glimmer, A Story of Survival, Hope and Healing is on sale now.


    • *Content Warning: This episode touches on sensitive topics, including sexual abuse, which might be difficult for some listeners. Please listen with care and prioritize your well-being. If you need additional support, please consult this list of resources. 

    Sponsors:

    Hero Bread: This bread RULES! Get 10% off your order at hero.co and use code GABBY at checkout!

    Addyi: Visit Addyi.com to see if Addyi is right for you!

    Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY

    Lands' End: Head to landsend.com and use code GABBY to get 30% off your summer purchase.

    Better Help: Thank you to Better Help for sponsoring this episode! Get 10% off your first month now at betterhelp.com/deargabby

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 September 2024, 7:00 am
  • 34 minutes 49 seconds
    Spiritual Habit Stacking to Increase Your Attracting Power

    This week, Gabby sits down in the studio with her producer, Josh, discussing the concept of “spiritual habit stacking.” As their conversation continues, they delve into the life-changing "check-in method" from Gabby's upcoming book Self Help. Gabby emphasizes the method's effectiveness in helping individuals connect with their younger selves and understand the core reasons behind their reactions and behaviors.



    • If you feel you need additional support, please consult this list of safety, recovery and mental health resources. 


    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 September 2024, 7:00 am
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