🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉
Muscles by Brussels Radio!
Dani Taylor
Co-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
- 1 hour 44 secondsEpisode 198: Ep 198 - Men's Body Image
Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners are encouraged to share their stories. The episode highlights vulnerability and open communication's importance in fitness and body image. Giacomo's imposter syndrome and veganism's role in recovery are discussed. They explore social media's impact on body image and the importance of performance-focused fitness. The episode concludes with an invitation for listeners to reach out for support.
📢 Highlights from this episode:
- The importance of self-care and energy management around social events
- Navigating challenges as a vegan through the holidays
- How familial pressure can shape body image
- The importance of community and support in overcoming challenges
👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
✨ Helpful Links and Resources:
🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
✅ Membership Includes:
- Bi-weekly live coaching calls
- Monthly home or gym workouts
- 200+ high-protein vegan recipes
- Exclusive app features
- Habit challenges with cash prizes
- A supportive vegan athlete community
🔗 Follow Us Online:
- Instagram: https://www.instagram.com/veganproteins/
- Facebook: https://www.facebook.com/VeganProteins
- Website: https://www.veganproteins.com/
- Apparel: Muscles by Brussels Tank Tops
SCIENCE:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
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🔎 Related Phrases:
Overcoming body image struggles, navigating family pressure in fitness, bodybuilding and eating disorders, the power of community, coaching for mental health and fitness, personalizing fitness journeys, embracing vulnerability in fitness, imposter syndrome in the fitness world, veganism and mental health recovery, social media’s impact on body image
16 December 2024, 5:00 am - 44 minutes 11 secondsEpisode 197: Ep 197 - Why Going Viral on the Internet Made Me Hate The Internet
In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.
Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world, this conversation dives into the real impact of living life online.
📢 Highlights from this episode:
- The unexpected highs and lows of viral internet moments
- Why social media can feel toxic despite its potential
- Tips for building an authentic online community
- Balancing mental health and personal values in a digital world
👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
✨ Helpful Links and Resources:
🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/✅ Membership Includes:
- Bi-weekly live coaching calls
- Monthly home or gym workouts
- 200+ high-protein vegan recipes
- Exclusive app features
- Habit challenges with cash prizes
- A supportive vegan athlete community
🔗 Follow Us Online:
- Instagram: https://www.instagram.com/veganproteins/
- Facebook: https://www.facebook.com/VeganProteins
- Website: https://www.veganproteins.com/
- Apparel: Muscles by Brussels Tank Tops
SCIENCE:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
=================================
🔎 Related Phrases:
Viral Internet Experience, Social Media and Mental Health, Vegan Podcast 2024, Dani Taylor Podcast, Muscles by Brussels Radio, Balancing Fitness and Online Presence, Authentic Community Building, Mental Health for Creators, Fitness and Social Media Detox#veganpodcast #socialmedia #mentalhealth #fitnessjourney #authenticity #internetculture #veganbodybuilding #veganbodybuilder
10 December 2024, 7:45 pm - 50 minutes 2 secondsEpisode 196: Ep 196 - Getting Through The Holidays
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself.
Grab our Black Friday deal while you still can!
Watch this episode on YouTubeMuscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
3 December 2024, 10:00 pm - 1 hour 53 minutesEpisode 195: Ep 195 - Post-Prep Lessons
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight.
Follow Alice on Instagram
Follow Ben on InstagramMuscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
26 November 2024, 9:58 pm - 45 minutes 11 secondsEpisode 194: Ep 194 - Why Body Fat Measurement Methods Suck
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat!
Watch this episode on YouTube
Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
19 November 2024, 10:00 pm - 45 minutes 22 secondsEpisode 193: Ep 193 - Stop Chasing The Mold with Coach Sawyer
Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann!
Follow Sawyer on Instagram @soyboyfitnesscoachingMuscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
12 November 2024, 10:00 pm - 1 hour 10 minutesEpisode 192: Ep 192 - Should You Take Steroids?
The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders.
Follow John on Instagram @thebodybuildingvegan
Muscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
5 November 2024, 10:00 pm - 31 minutes 1 secondEpisode 191: Ep 191 - How To Deal With Seasonal Depression
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months.
Watch this episode on YouTubeMuscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
29 October 2024, 9:00 pm - 45 minutes 18 secondsEpisode 190: Ep 190 - Breaking Records & Building Strength
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year.
Watch this episode on YouTubeMuscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
22 October 2024, 9:00 pm - 39 minutes 51 secondsEpisode 189: Ep 189 - Walking A Razor's Edge
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is the turning point?
Muscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
8 October 2024, 9:00 pm - 1 hour 10 minutesEpisode 188: Ep 188 - Rachel - From Newbie To Vegan Bodybuilder
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear.
Follow Rachel on Instagram @veganmusclemachine
Muscles By Brussels One Month Free Trial (Podcast Exclusive!)
PRODUCTS:
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
1 October 2024, 9:00 pm - More Episodes? Get the App
About Muscles by Brussels Radio!
Beyond the Podcast
Jacked on the Beanstalk: The Podcast
Flex Your Heart Radio
Plant-Based Fitness Secrets
The Vegan Gym Podcast
The Vegan Body Revolution Show
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