The Vegan Gym Podcast

Leif Arnesen

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

  • 1 hour 19 minutes
    Struggling to See Fitness Results? Here’s a Smarter Approach

    In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle.

    The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of individuality in every person’s journey. Leif and Daniel discuss how understanding personal tendencies, favorite exercises, and individual goals allows them to create tailored fitness and nutrition plans that actually work. Rather than relying on a one-size-fits-all approach, they emphasize the power of personalized coaching to achieve long-lasting health and fitness success.

    CONNECT WITH THE VEGAN GYM:
    Website
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    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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    Support the show

    27 November 2024, 4:00 pm
  • 32 minutes 35 seconds
    How Discipline and Motivation Deliver Fitness Success

    In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey.

    Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routine. Tooshdi and Erin offer their perspectives, discussing what keeps them motivated and how they've navigated challenges along the way. This episode aims to inspire you to set and pursue your own health goals with intention and passion.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    20 November 2024, 10:00 am
  • 1 hour 2 minutes
    Why People Struggle With Food and Overcoming Bad Habits

    Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional triggers and finding balance.

    Discover practical strategies like 'urge surfing' and the 'STOP method' that can help you break free from obsessive food tracking and embrace a healthier mindset around eating.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    23 October 2024, 8:00 am
  • 58 minutes 3 seconds
    How to Practice Self-Love (Without Becoming Complacent)

    Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth, and how embracing challenges can lead to empowerment, rather than settling for complacency.

    This episode offers powerful insights on building self-esteem through continuous improvement and striving for the best version of yourself.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    16 October 2024, 8:00 am
  • 53 minutes 24 seconds
    Why Plant-Based Habits Prevent Disease (And How To Start)

    After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive allowed her to thrive beyond just 'dieting.' 

    Joined by Dr. Daphne Bascom and Coach Marc, Angenette discusses the power of applying knowledge: 'Knowledge is power, but wisdom is application.' Tune in to learn how the Vegan Superhero Academy program helped her celebrate small wins, shift her mindset, and make lasting changes in her health journey.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    9 October 2024, 8:00 am
  • 1 hour 4 minutes
    How to Stop Starting Over in Fitness (Build Habits for Life)

    In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. 

    Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90 day challenges and how this mindset shift can transform your fitness journey.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    2 October 2024, 8:00 am
  • 57 minutes 52 seconds
    Why Fitness Takes Teamwork (Secret to Success)

    This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments.

    Leif and Daphne share heartwarming anecdotes from the event, highlighting how it has helped many participants find strength and accountability through the bonds they’ve formed. They believe that building strong connections is the secret to unlocking your true potential and achieving lasting results, aligning perfectly with The Vegan Gym’s mission to help 1 million vegans get into the best shape of their lives.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    25 September 2024, 8:00 am
  • 49 minutes 13 seconds
    Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy)

    In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living.

    Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal health and well-being, even in the face of systemic issues in the healthcare system. Both doctors share stories from their own lives and careers, emphasizing the importance of equitable care and lifestyle choices that promote long-term health. Tune in for a deep dive into their experiences with plant-based advocacy and practical strategies for reclaiming control over your body and health.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    18 September 2024, 8:00 am
  • 50 minutes 54 seconds
    The #1 Reason Fitness Goals Fail (And How To Fix It)

    In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitness journey while balancing the ups and downs of life.

    Daniel reflects on the importance of having a client as motivated and curious as Aaron, and how they navigated challenges like perfectionism and unexpected life events to stay on track. Their conversation centers on the idea that hard work and consistency matter more than perfection, and how setting goals that align with your lifestyle can lead to lasting success.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

    Support the show

    11 September 2024, 8:00 am
  • 36 minutes 36 seconds
    Why Pain is The Best Teacher (5 Lessons On Strength)

    In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. 

    She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discusses how pushing through pain and discomfort—like the calluses on her hands— helps to build true strength. She and Leif explore how these calluses symbolize perseverance, resilience, and the determination needed to overcome any obstacle.


    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.


    Support the Show.

    Support the show

    4 September 2024, 8:00 am
  • 1 hour 3 minutes
    How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)

    In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.

    Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misconceptions about body fat, and provide practical advice on how to use this information to set and achieve your health and fitness goals. Whether you're aiming to lose fat, build muscle, or simply gain a better understanding of your body, this episode empowers you to take control of your fitness journey.

    CONNECT WITH THE VEGAN GYM:
    Website
    Instagram
    Facebook
    YouTube

    NEW TO THE VEGAN GYM?
    We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.


    Support the show

    28 August 2024, 8:00 am
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