Big Gluck is back! We talk to him about the best new equipment of 2024 and what we can look forward to in 2025. We also dig into his big changes on his own home gym.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

It’s closing time on 2024, so we recap our predictions for the year. How many new barbells did Massenomics Gym actually end up with?? We also make our predictions for where this company is headed in 2025. And we kick off the show with a little rundown of Cru Falls debauchery. Don’t miss the drop on 12/17/24!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

We assembled the perfect holiday gift buying guide for the special lifter or home gym owner in your life! There’s something for every budget from under $50 up to Lift Shorts kind of prices.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

We dive deep into all the pros and cons of owning a home gym in 2024 and do our best to come up with a winner! Thanks to everyone that supported during our Black Friday drop!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Dr. Pak joins us for this one from across the pond to talk practical science based training, life in American as Grizzly’s translator, and Papi Chulos.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Angelo joins us for this one to talk about what powerlifting looks like going forward for both fans and competitors. They also are shifting their focus at 2WL. I think he also admits that Massenomics is the best podcast ever.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Zach Even-Esh joins us for this one to discuss EVERYTHING! We talk about vintage weights, training for injury recovery, the Jersey Shore, and 80’s movie classics.

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

We answered a bunch of questions in this one incuding; how to get back to lifting after a 2 year break, the Mt. Rushmore of Massenomics lore, knee surgery recovery, and future garage gym upgrades!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Jon has traveled all over the world to pick up hundreds of historical lifting stones. Find out his secrets to lifting 600 pound stones at a modest 5’7”. We also talk about cottage cheese this episode. We just had a new drop with shirts, shorts, and hoodies!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

In this episode we discuss the changes with Kabuki Power, Facebook marketplace gym equipment deals of the week, and of course our annual breakdown on the Mr. Olympia bodybuilding show. We have a big merch drop coming 10/24/24!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!

Big Greg Nuckols returns to discuss macrofactor, Cleve Dean, ultramarathon running sheep farmers, and the strongest family that you've never heard of!

• Build Fast Formula Use code MASSENOMICS to save 10% on every order!
• BearFoot Shoes Use code MASSENOMICS to save 10% on every order!
• Juggernaut AI Use code MASSENOMICS to save 10%!
• The Strength Co Get some Go-To Plates!
• Swiss Link Use code MASS to save 15%!
• Texas Power Bars Get the Barbell that changed the game!