In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience.

Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and mental health benefits from activities like using a sauna to de-stress. We explore the future of orthopedics, including advancements in technology and regenerative medicine that may revolutionize how we treat conditions like arthritis and tendon injuries.

Sean dives into his personal journey with CrossFit, his wife's competitive achievements, and his critical role in providing medical support to CrossFit Games athletes. We'll also discuss his book "Where Does It Hurt?", an interactive guide to understanding shoulder, knee, and hip pain, designed to give hope and educate readers on possible treatments.

Discover the keys to resilience through Sean's personal stories of injury and recovery, his experiments with regenerative peptides, and how maintaining a positive mindset plays a crucial role in overcoming physical challenges. We'll touch on the significance of sleep, regular exercise, and setting patient goals based on scientific healing timelines for optimal recovery.

🔹 Efficient Workouts for Mental Health: Balancing a hectic schedule with short, effective workouts can significantly reduce stress and promote mental well-being. Utilizing techniques such as sauna sessions and mindful exercises can enhance your relaxation and stress management.

🔹 Advancements in Orthopedic Medicine: The future of orthopedics is promising, with potential shifts from metal implants to regenerative medicine targeting genes affecting cartilage protein breakdown. Strengthening tendons through weightlifting can prevent tears, supporting a healthy, active lifestyle into older age.

🔹 Positive Media Narratives: It's inspiring to see the media promoting strength training for women and aging populations. This shift supports the idea that strength training isn't just for athletes; it's a key factor in life extension and improved quality of life. Enjoy the episode, and let's keep pushing the boundaries of what's possible in fitness and health!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents: 00:00 Intro 03:33 Orthopedic surgeon, professor, and author explores personal values. 07:22 Consider conservative treatment; surgery has significant implications. 13:52 Collaboration on Trey: peptides, supplements, recovery focus. 17:39 Ebook on joint pain with visual guides. 29:48 Brooke Wells' resilience: overcoming injury in CrossFit. 30:50 Confidence in recovery differentiates athletes and non-athletes. 36:19 Orthopedics: Jock, injured, understands patients' sports injuries. 43:35 Prevent cartilage breakdown to avoid arthritis development. 47:43 YouTube and Instagram feature medical interviews.

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We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection.

Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of interventions, and the intricate balance between conditioning and specific preparatory exercises. Whether you're a coach, athlete, or fitness enthusiast, this episode promises to provide valuable takeaways on optimizing performance and achieving resilience.

Stay tuned! 💡 Strategic Long-term Planning: Alex highlights the importance of setting specific weekly goals leading up to a key testing week. This focused approach ensures athletes are well-prepared and minimizes the risk of overtraining.

💪 Adaptive Training Plans: Stress indices and dynamic exercise modifications are essential for balancing training loads throughout different phases. This adaptability ensures a personalized approach that meets individual athlete needs.

📚 Continuous Education: Alex emphasizes that ongoing professional development for coaches is a worthwhile investment, far outweighing costs like rent. Staying updated with the latest methodologies ensures coaches can provide top-tier guidance to their athletes.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents: 00:00 Correspondence indicates effect on performance indicators.

03:26 Box squat progress predicts regular squat improvement.

08:40 Developmental exercises match joint angles, force vectors.

12:13 Analyzing exercise characteristics by fundamental breakdown.

14:08 Hatfield squats optimize load potential efficiently.

17:09 Dr. Megan Bryant Jones: expert on bench press.

21:43 Scroll to see before and after curves.

26:19 Muscle bias helps address training bottlenecks.

28:37 Most likely intervention to cause change.

31:54 Focus on increasing load at desired speed.

33:47 Rate of force development prioritizes compound exercises.

38:36 Track data to improve training effectiveness.

43:06 Each week has a specific goal for exercises.

44:36 Exercise preference: balance intensity, frequency, recovery.

47:53 Challenging coaching standards require better tool access.

51:00 $29 monthly for resources and Q&A access.

Join my FREE Education Platform & Community https://chrisduffin.com/start-here

Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance.

This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach.

Chris and Alec also delve into movement variability, load management, and the responsible communication of training techniques for athletes at all levels. They highlight how to avoid the pitfalls of misinterpreting training data, the value of subjective readiness assessments, and the role of wearable technology.

Moreover, the conversation touches on the significance of proper conditioning, integrating unconventional exercises to maintain interest, and the lifelong benefits of managing a sustainable workout routine.

Tune in for a rich discussion filled with personal anecdotes, expert advice, and a touch of humor as Chris and Alec guide us through the landscape of resilient training and beyond. Don't forget to listen till the end for a special discount offer on health optimization services from Merrick Health!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Alec Blenis is a passionate advocate for integrating cardiovascular exercise into strength training. With a deep-rooted interest in fitness, Alec believes that cardio is an often-neglected but essential component of a well-rounded training program. He addresses common misconceptions in the strength and conditioning community, challenging the notion that cardio hinders muscle gains. Alec’s mission is to educate and inspire others to incorporate cardiovascular workouts effectively, demonstrating that you don't have to love cardio to benefit from its significant advantages. Through discussions and practical advice, Alec aims to reshape the fitness landscape, encouraging a balanced approach to exercise.

Website: https://alecblenis.com

Instagram: https://www.instagram.com/alecblenis/?hl=en

Youtube: https://www.youtube.com/channel/UCdsPXjtT0_Ev8F6ZIw6mq6g/videos

Contents:

00:00 Cardio isn't essential, but 30 minutes weekly helps.

10:12 Resilience requires systematic progression and challenge.

13:30 Separate strength and conditioning for optimal results.

18:47 Gradual progression prevents injury in conditioning.

25:32 Elite coaching cues get distorted for everyone.

28:14 Business models: exploiting extremes of resiliency training.

35:15 New challenges break monotony, refreshing personal growth.

42:39 Discussing eccentric training and time under tension.

46:08 Concentric dominance without eccentric overload lacks data.

50:23 Diverse training necessary; isolated studies misleading conclusions.

58:08 Misleading article title about unused research tool.

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We’re thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits of exercise by activating nuclear receptors and promoting metabolic efficiency.

Hear about his personal experience with this potent compound, the protocols he followed, and the impressive outcomes he observed in energy, mental clarity, and health biomarkers. We’ll also delve into the science behind cellular mechanisms, such as the activation of AMPK and its impact on energy states, fat burning, and muscle protein synthesis. Plus, we’ll highlight the importance of foundational health practices and the latest on our collaboration in developing research compounds to enhance health and performance.

Stay tuned as we explore the exciting potentials of SLU-PP 332 and invite you to join our community for more insights and support. Let's get started on this journey towards resilience and optimal health!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at https://www.bearfoot.store

Contents:

00:00 Mitochondria: The body's engine, crucial for energy.

05:46 Cell energy regulation during exercise via AMPK.

9:55 Hormonal optimization 

12:49 mTOR activation

15:43 Calcium and antioxidants interact during exercise.

23:49 SLU PP activates energy production

28:34 Intake protocol.

33:34 Prioritize health fundamentals before exploring peptides.

34:57 Game-changing community for learning and support.

Join my FREE Education Platform & Community https://chrisduffin.com/start-here

Chris Duffin sits down with expert Anthony Castor to dive into the controversial world of nicotine and its effects on our brain and body. We'll explore how nicotine impacts neurotransmitters like dopamine, acetylcholine, norepinephrine, serotonin, and glutamate—shedding light on its roles in mood regulation, cognitive enhancement, fat loss, and even immune support.

Together, Chris and Anthony will discuss the benefits and risks of nicotine use, comparing different delivery methods like gum, patches, and inhalers, and emphasizing the importance of moderation. They'll also delve into the historical context of nicotine, its pharmacokinetics, and its potential for aiding conditions like Alzheimer's, Parkinson's, and autoimmune diseases.

Additionally, we'll hear about cutting-edge treatments in neural therapy and the synergy between nicotine and other cognitive enhancers. So, whether you're curious about the scientific intricacies or practical applications of nicotine, stay tuned for an engaging and informative discussion on harnessing the power of this complex compound for resilience and peak performance.

Anthony Castor is a distinguished chemist and researcher, renowned for his work on the effects of alkaloids on the human nervous system. Inspired by the early 19th-century discoveries of Wilhelm Heinrich Posselt and Carl Ludwig Reinman, who first isolated nicotine, Anthony has dedicated his career to examining its profound impact on body chemistry. With a keen focus on how nicotine binds to nicotinic acetylcholine receptors, Anthony's research has advanced our understanding of this powerful alkaloid, positioning him as a leading figure in the field of neurochemistry. His work continues to shed light on the complexities of naturally occurring compounds like nicotine, caffeine, and morphine, all of which share the commonality of containing nitrogen.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 Discussing nicotine benefits and responsible usage.

06:21 Nicotine mimics acetylcholine, enhancing attention and activity.

12:54 Limited stimulant use enhances mood and focus.

20:38 Popularity for cognitive enhancement in healthy populations.

25:20 Heightened blood pressure risks heart disease, awareness crucial.

27:41 High glutamate levels lead to neurotoxicity concerns.

37:33 Prefer patches and gum for safer alternatives.

38:25 Nicotine gum offers faster onset, sustained concentration.

48:25 Caffeine blocks adenosine, affecting sleep cycles.

53:29 Fans use PPAR gamma agonists for health.

57:44 Brain compounds support synapses, memory, and neurogenesis.

59:40 Top telemed platform for health optimization available.

Join my FREE Education Platform & Community

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This is the first episode in a new series called, Next Gen Training! 

Joining us is Alex Miller, a leading expert in coaching development and training methodologies. Today, we'll explore groundbreaking concepts like "jerk metrics" and adaptive modulators. Alex will shed light on how these innovative tools can enhance athlete performance, prevent injuries, and optimize training outcomes.

We'll dive into how data analytics can predict potential failures, drawing parallels between the precision of manufacturing systems and the intricacies of athletic performance. We also touch on the critical importance of maintaining tissue quality, monitoring stress indexes, and leveraging both subjective metrics like Rate of Perceived Exertion (RPE) and objective data to create individualized training programs. Plus, learn how advanced techniques and technologies are revolutionizing the way we approach strength-building and injury prevention.

From the science of signal transduction to the real-world application of K values, join us as we uncover the future of resilient training. Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with insights that can help you push boundaries safely and effectively.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Join my FREE Education Platform & Community https://chrisduffin.com/start-here

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.

Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.

🔑 Key Takeaways:

• Breath Work Benefits:

  Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress.

• Effective Practice vs. Habit:

  John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours.

• Resilience and Mindset:

  Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals.

Instagram: https://www.instagram.com/sobtactical/?hl=en

Website: https://sobtactical.com/john-shrek-mcphee/

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 John McPhee: Delta Force veteran, tactical training expert.

05:25 Optimize health with Merrick Health's personalized coaching.

12:53 Audible, social media foster life-changing connections.

21:06 Life is tough, endure unpleasant tasks quickly.

24:46 Practice reveals blind spots; video exposes reality.

31:24 Balance and core improve personal effectiveness.

35:20 Tired of dojo, switched to Raleigh instead.

39:02 Joint manipulation improves range of motion.

45:54 Veterans struggle but should embrace life positively.

51:30 Improving daily by embracing healthier lifestyle choices.

54:47 I regret not learning breathing techniques earlier.

01:00:24 Using breath control as a jiu-jitsu tactic.

01:05:21 Join us next year for mastery experience.

Join Duffin Community & Education:

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www.chrisduffin.com

Chris Duffin sits down with the remarkable powerlifting virtuoso, Brianny Terry. Celebrated for her impressive lifts and consistency, Brianny opens up about her recent meet where she almost quit but instead rediscovered her love for the sport by lifting for fun.

We explore not just her athletic achievements, but the values ingrained from her military family upbringing, her struggle and triumph in defining her identity beyond sports, and her steadfast commitment to mental and physical strength. Brianny shares profound insights into the pressures of social media, the importance of adaptability, and her evolving views on strength and femininity in powerlifting.

From her meticulous training regimens and mental recovery techniques to her ambitions and personal philosophies, Brianny's story is a testament to resilience. She also discusses the supportive nature of the powerlifting community and the balance between competition and camaraderie. 

Brianny Terry, a determined and resilient athlete, recently participated in her first FQ meet despite facing significant challenges just ten days before the event. During her preparation, she struggled with a 622-pound deadlift, failing twice—once due to strength and once due to her grip. The second failure resulted in a ripped hand, leading Brianny to doubt her chances of setting a new record. Though discouraged, she ultimately decided to continue, motivated by the support of her friends and the desire to experience the meet. Brianny's journey is a testament to her perseverance and determination in the face of adversity.

Facebook: https://www.facebook.com/p/Brianny-Terry-100063657983054/

Instagram: https://www.instagram.com/briannyt/?hl=en

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Contents:

00:00 Unexpected failure, but continued with determination.

05:35 Overwhelmed by pressure, rediscovered love for training.

06:28 Experiencing performance highs but feeling emptiness.

11:53 Friends' honesty keeps me grounded and humble.

14:36 Dad instilled discipline, perseverance in sports.

19:04 Daily small efforts ensure future success.

22:25 Middle generation experiencing powerlifting's golden age.

23:46 Women's powerlifting is more exciting than men's.

27:15 I have nutrition and powerlifting coaches.

30:03 Seeking new hobbies and travel experiences.

35:25 Value is from character, not achievements.

37:12 Embracing strength: Strong is sexy and feminine.

40:24 Realizing social influence is inevitable over time.

44:47 Neboso enhances movement resilience through sensory technology.

Join Duffin Community & Education:

https://www.skool.com/endless-evolution-8560/about

www.chrisduffin.com

Chris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements.

We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power of specific bacteria to optimize lactate usage. We’ll also delve into mitochondrial-enhancing peptides like Aicar and Mots-C, examining their impact on endurance, fat metabolism, and overall health.

From the role of carnitine in energy production to the advanced benefits of peptides like SS-31 and humanin, Chris and Anthony discuss practical applications and personal anecdotes to help you maximize your performance and well-being. We’ll touch on innovative peptide stacks for metabolic health, brain protection, and even potential treatments for chronic diseases.

Stay tuned to learn how supporting your mitochondria can transform everything from exercise recovery to cognitive function, and join our community for deeper insights and personalized guidance on your journey to resilience. Get ready to unlock the secrets of your cellular powerhouse with us!

• Products and Supplements: Explore Mots-C, SS-31, Aicar, Humanin, CB-4211, and SBT-272.

• Exercise and Mitochondrial Health: The value of HIIT and traditional endurance training in boosting mitochondrial functions.

• Supporting Fat Utilization: Enhancing performance through optimized mitochondrial activity.

Anthony Castor developed a fascination with cellular biology after learning a captivating fact about mitochondria—that they are inherited exclusively from our mothers and come with their own unique DNA. This newfound knowledge ignited his interest in the critical functions of these cellular powerhouses. Anthony appreciates the intricate role mitochondria play, especially for individuals who regularly work out, and he is dedicated to sharing this information with others.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Website: https://www.castoremethod.com

Instagram: https://www.instagram.com/anthonycastore/

Join Duffin Community & Education:

https://www.skool.com/endless-evolution-8560/about

www.chrisduffin.com

In this episode, we're diving deep into GLP-1 agonists, a topic that has sparked considerable debate within the fitness and health communities. Our special guest, Anthony Castor, brings a wealth of knowledge as the first non-physician to earn a fellowship with the Seed Scientific Research and Performance Institute. Together, we'll address controversies, debunk myths, and uncover the multi-faceted benefits of GLP-1 agonists far beyond their well-known role in weight loss and diabetes management.

We'll explore their neuroprotective effects, benefits in managing neurodegenerative diseases like Alzheimer’s and Parkinson’s, and their surprising impact on cognitive decline, addiction, and ADHD. Moreover, we'll break down complex mechanisms, historical context, and real-world applications in an easily digestible format. Stay tuned as we demystify GLP-1 agonists and reveal how they can enhance not only physical but also mental resilience. Anthony Castor, a health advocate and educator, delves into the intricate world of peptides and their multifaceted benefits.

With a passion for making complex biochemical processes understandable, Anthony focuses on the potent impacts of GLP-1 (glucagon-like peptide-1), GIP (gastric inhibitory polypeptide), and myelin, among others. By demystifying how these peptides interact and function together, Anthony aims to shift public perception and drive forward significant improvements in health. Known for his use of analogies to clarify scientific concepts, Anthony is committed to educating people on the transformative potential of these sophisticated biochemical tools. Anthony's

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

Website: https://www.castoremethod.com

Instagram: https://www.instagram.com/anthonycastore/

Join Duffin Community & Education:

https://www.skool.com/endless-evolution-8560/about

www.chrisduffin.com

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health.

We'll explore the evolution of footwear in disciplines like powerlifting and Olympic lifting, discussing the shift from traditional weightlifting shoes to minimalist options and even going barefoot. Our speakers will examine how these choices impact performance, agility, flexibility, and injury risk, emphasizing the importance of context and individuality in selecting the right gear.

Chris and Steven will also break down the biomechanics behind weightlifting shoes, the psychological effects of specialized footwear, and the balance between safety and optimal muscle engagement. They'll share personal anecdotes and reference upcoming research on minimalist footwear, foot strength, and its effects on balance and proprioception.

Check out Steven Sashen:

Website: http://www.sashen.com

LinkedIn: https://www.linkedin.com/in/sashen/

Xero Shoes: https://xeroshoes.com/about-us/

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼 Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

This episode is also sponsored by Build Fast Formula @buildfastformula: Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com

𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast 🎙

Author | The Eagle & the Dragon 🦅🐉 📚

Award Winning Design Engineer ⚙️

Endless Evolution ♾️ #1000GrandGoals Squat-Dead 🎬