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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success.

  • 31 December 2018, 5:30 am

    Episode 343: Creating Better Self-Talk

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    5 minutes 57 seconds
  • 14 December 2018, 11:51 am

    Episode 342 : A Must Read Episode - Atomic Habits

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    10 minutes 46 seconds
  • 3 December 2018, 11:29 am

    Episode 341 - Top 5 Strategies for Navigating Holiday Parties

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    5 minutes 29 seconds
  • 19 November 2018, 5:30 am

    Episode 340 - Is There Value In Fitness Challenges?

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    8 minutes 7 seconds
  • 5 November 2018, 5:30 am

    Episode 339: The Halloween Debacle of 2018

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    8 minutes 41 seconds
  • 23 October 2018, 10:02 am

    Episode 338 - Are You Honestly Trying As Hard As You Could Be?

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    7 minutes 37 seconds
  • 10 October 2018, 5:25 pm

    Episode 337: How Many Sets and Reps Should I Do?

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    14 minutes 40 seconds
  • 1 October 2018, 6:21 pm

    Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals?

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    7 minutes 51 seconds
  • 10 September 2018, 7:12 pm

    Episode 335: Creating the Path to Your Future Self

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    34 minutes 21 seconds
  • 27 August 2018, 4:30 am

    Episode 334: How Come More People Don’t Die Exercising?

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    10 minutes 56 seconds
  • 22 August 2018, 9:33 pm

    Episode 333 - Stop Wasting Your Time Exercising

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    9 minutes 25 seconds
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