Episode Notes

In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.

Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU

Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN

Websites fitnessmakeover.com fitgirlpodcast.com

Youtube.com/fitnessmakeover

In the App store search workout timer.

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Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted.

Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr

Weight Loss Workout 12-week Gym Training Program. https://fitness-makeover.aweb.page/p/153e1ed8-ea02-4631-b2c6-be07f7e83b16 End the Frustration: Unlock Your Lean Body Faster with this Proven System for the Perfect Workout!

28-day FitnessMakeover www.fitnessmakeover.com

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Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body.

Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here!

Watch on Youtube: https://youtube.com/fitnessmakeover

Motivation Apparel Store: FitGirlDesigns.com

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Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!

Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!

Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223.
28-day Fitness Makeover Program at Fitnessmakeover.com

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Episode Notes

Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE

If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutrition, exercise, and mindset are key.

I did a YouTube video https://youtu.be/3GFRm1SBHsE on this topic too, but we go into more details here in the podcast. Let me know in the comments on the podcast or YouTube video how many years you've been working on the same goal or what your new goal is for this year!

If you need help with nutrition or workout programs, visit FitnessMakeover.com or https://fitnessmakeover.teachable.com/ for courses and coaching.

Remember, your journey is unique, and success is within reach. Keep pushing towards your goals!”

Want your question answered? Reply to my email or put it in the comments on the video!

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Episode Notes Fit299_LegRaises_InnerThigh_SleepForFatBurning The one thing you do already every day that impacts how fast you can get a lean and sculpted body! But, if you don’t pay attention to it you’ll gain weight, especially belly fat! What is it?

Exercise Series Uncovering Lies to separate fact from fiction of common exercises that really aren't effective and what you should do instead to get results!

Recent YouTube Videos: Channel @FitnessMakeover Leg Raise Lies-https://www.youtube.com/watch?v=aEWkKjhMSaI Inner Thigh Lies -https://www.youtube.com/watch?v=UJatyRxE72w

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Episode Notes

Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!

Links mentioned in this episode:

1. My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk
2. **50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step-by-Step Fat Burning and Body Sculpting Guide! Click this link for the discount: https://fitness-solutions.aweb.page/p/3a7d59d8-c9bc-47be-932c-51af80f3c6a7

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Fit 297 Episode Notes

Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.

One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.

Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com

videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover

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Episode Notes

How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!

Videos mentioned in this podcast: Shorts (under 60 seconds) Target the Booty Better with Squats & Lunge Tips https://youtube.com/shorts/VTuWmZJt8Fc Squat Variations and Tempo Training https://youtube.com/shorts/Ui_FOh_WUjI

Videos 7-Minute Leg Workout Small Space No Equipment https://youtu.be/bx0sQJ2TiDw The #1 Workout Method for Maximizing Each Rep For Results https://youtu.be/3BwEAC2KaVk

Youtube channel: FitnessMakeover https://youtube.com/fitnessmakeover

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The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!

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Episode Notes

Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this episode at fitgirlpodcast.com and use the 1RM calculator located on the home page.

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