On Air with Ella

On Air with Ella

Ella Lucas-Averett

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

30 minutes 27 seconds

377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman
Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?
It might be your breathing.
Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.
🌟 Guest: @the_airway_champion
📝 Show notes: www.onairella.com/post/377-mouth-breathing
🎧 Related episodes:
▶️ 220: "Nasal Breathing"
▶️ 296: "Hypno-breathwork"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
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15 October 2024, 4:15 am
8 minutes 54 seconds

⚡️MINI-SODE: The Power of Decluttering
A bite-sized boost to your day!
Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.
🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process!
📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress
🌟 Guest: @LisaTselebidis
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
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Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
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11 October 2024, 4:15 am
31 minutes 40 seconds

375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body
These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY.
Get the complete list in the show notes...
📝 Show notes: www.onairella.com/post/375-simple-life-hacks
🎧 Related episodes:
▶️ 104: "Nonstick Cookware is Truly Toxic"
▶️ 260: "Reprogram Your Microbiome"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
9 October 2024, 6:35 pm
9 minutes 59 seconds

⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance
A BITE-SIZED BOOST TO YOUR DAY!
In this mini:
- The surprising ways we disrupt Nitric Oxide production
- Erectile dysfunction (in women and men) and the role of Nitric Oxide
- The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
🌟 Guest: Dr. Nathan Bryan
🎧 Get the FULL episode (#305) in APPLE or SPOTIFY
📝 Show notes: www.onairella.com/post/305-nitric-oxide
🎧 Related episodes:
▶️ 374: "Longevity Boosters"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
4 October 2024, 4:15 am
40 minutes

373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain
How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:
- Hormone replacement therapy for both men and women
- The benefits of heat and cold immersion / cryotherapy
- How testosterone can reshape body composition and boost athleticism
- Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
- What supplements complement HRT?
- The significance of nitric oxide in enhancing performance
[rebroadcast while Ella is traveling!]
📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain
⏰ TIME STAMPS:
- Introduction (00:00:33)
- Fundamental Longevity Practices (00:05:41)
- Importance of Human Connection in Longevity (00:06:38)
- Heat and Cold Therapies for Restoration (00:08:09)
- Dr. McLean introduces the science behind heat and cold therapies for body restoration.
- At-Home Heat and Cold Therapy (00:12:26)
- Electric vs. Nitrogen Cryotherapy (00:16:30)
- Hormone Replacement Therapy Controversies (00:18:14)
- Understanding Estrogen Risks (00:19:05)
- Bioidentical Hormones and Cancer (00:20:12)
- Dietary Recommendations for Hormone Therapy (00:21:16)
- Cautions with Hormone Replacement Therapy (00:24:11)
- Signs of Hormone Deficiency (00:29:54)
- Dosing Hormone Therapy (00:30:52)
- Testosterone Pellets: Pros and Cons (00:32:45)
- Nitric Oxide Benefits (00:35:27)
- Natural Ways to Boost Nitric Oxide (00:36:27)
- PDE5 Inhibitors and Heart Health (00:37:57)
- Athletic Benefits of Nitric Oxide (00:38:19)
- Breathing Techniques and Nitric Oxide (00:38:51)
- Wrap Up (00:39:12)
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
2 October 2024, 4:30 am
7 minutes 6 seconds

⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi
A bite-sized boost to your day!
Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.
🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW
📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips
🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
Related episodes:
▶️ 274: Simple Ways to Feel Better Now
▶️ 305: The Holy Grail of Longevity
▶️ 270: Blue Light is Impacting You More Than You Think
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
27 September 2024, 6:00 am
30 minutes 6 seconds

371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working
Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….
Whatever you call it, we’re talking about it!
The Truth About Meno-belly: Causes, Effects, and Solutions
In this episode:
- [00:01:10] Meno-belly and hormonal changes
- [00:03:54] Insulin sensitivity and Insulin resistance
- [00:07:59] Hormonal changes impacting meno-belly
- [00:12:37] Strength training for menopausal women
- [00:17:36] Separating identity from body image
- [00:19:34] Optimal health in aging
- [00:25:16] Muscle growth factors
- [00:26:42] Sufficient nutrition, rest and recovery matter!
📝 Show notes: www.onairella.com/post/371-midlife-menobelly
🎧 Related episodes:
▶️ 310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause
▶️ 297: Dr. Vonda Wright: Strength & Mobility after 40
▶️ Mini-Sode: Belly Fat & Stress
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
24 September 2024, 6:15 am
7 minutes 9 seconds

⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation
A bite-sized boost to your day! [the sound improves after 30 secs!]
Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you.
"When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin
🎧 Listen to the full episode: Episode 137: Gretchen Rubin
📝 Show notes: www.onairella.com/post/137-gretchen-rubin
🎧 Related episodes:
▶️ 139: "Why We Do What We Do"
▶️ 037: "Gretchen Rubin on Mastering Habits"
🌟 Guest: @gretchenrubin
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
20 September 2024, 6:00 am
31 minutes 23 seconds

369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell
Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function.
- [00:01:20] What is fascia?
- [00:04:57] Fascial system's role in the body
- [00:12:28] Fascia and chronic pain
- [00:17:00] Fascia's response to stress
- [00:20:52] At-home interventions for fascia health
- [00:23:13] Foam rolling for fascia release - how to do it right
- [00:30:07] Free 7-day fascia release program
🌟 Guest: @movementbyjulia
📝 Show notes: www.onairella.com/post/369-fascia-release
🎧 Related episodes:
▶️ 040: "Becoming a Supple Leopard"
▶️ 298: 7 Functional Movements to Maintain Mobility
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
18 September 2024, 7:00 am
3 minutes 22 seconds

⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out
A bite-sized boost to your day!
How did Daina built a $200M company from nothing? By starting BEFORE she was ready.
I had no idea what I was getting into, but I did it anyway.
- Daina Trout, Founder, Health-Ade Kombucha
🎧 GET THE FULL EPISODE: 278: Daina Trout
📝 SHOW NOTES: www.onairella.com/post/278-daina-trout
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
13 September 2024, 4:30 am
23 minutes 46 seconds

367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}
SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!
Timestamps:
[00:03:01] What is colostrum?
[00:05:10] Bovine colostrum benefits for adults
[00:08:14] Colostrum benefits for women
[00:12:21] We need more fiber
[00:15:12] Fiber's role in estrogen clearance
[00:18:12] Specific high-fiber food sources
[00:21:44] Overnight chia pudding recipe
📝 Show notes: www.onairella.com/post/367-fiber-colostrum
🛍️ Get myGloh colostrum
🎧 Related episodes:
▶️ 320: "Amino Acids for Perimenopause"
▶️ 242: "Healthy Belly, Healthy Gut"
🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!

------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
11 September 2024, 2:30 pm
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About On Air with Ella

http://www.onairwithella.com
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