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On Air with Ella

Ella Lucas-Averett

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

  • 42 minutes 8 seconds
    384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    "Resources follow respect."

    A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).

    This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

    🌟 Guest: @AlisonFragale

    📝 Show notes: www.onairella.com/post/384-likeable-badass

    📖 Get this book! Likeable Badass

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

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    12 November 2024, 7:30 am
  • 22 minutes 31 seconds
    383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?  

    Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.

    And in today's world, it's an utterly revolutionary act.

    **Episode starts at 00:02:54 after some updates from Ella!

    📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!

    🎧 Related episodes:

    ▶️ 352: "Future You is a lie we tell ourselves"

    ▶️ 208: "Conquering Overwhelm"

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    5 November 2024, 7:00 am
  • 10 minutes 21 seconds
    ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

    A bite-sized boost to your day!

    Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.

    🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage

    🌟 Guest: Ella's husband Jeremy

    🔔 SUBSCRIBE for our full-length, weekly episodes!

    ---------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    1 November 2024, 7:15 am
  • 31 minutes 30 seconds
    381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!

    In this episode:

    • Natural alternatives to Botox and fillers (see the list!)
    • You really can boost collagen and elastin naturally
    • Microneedling and Microcurrent treatments AT HOME!
    • Olive oil for skin detox
    • Water's negative impact on skin (!!)
    • Hormone disruptors in skincare
    • The root causes of aging skin that the beauty industry often ignores
    • Natural remedies to slow the effects of aging of our skin

    🌟 Guest: @TrinaFelber

    📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally

    🎧 Related episodes:

    ▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    29 October 2024, 7:00 am
  • 8 minutes 41 seconds
    ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

    A bite-sized boost to your day!

    Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.

    🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP

    📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald

    🌟 Guest: @drkarafitzgerald

    🔔 SUBSCRIBE for our full-length, weekly episodes!

    ---------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    25 October 2024, 7:00 am
  • 31 minutes 48 seconds
    379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

    Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change.

    Dr. Laurie Betito joins us to deep dive into this topic, including: 

    • Common myths about sex and aging
    • Creating desire when spontaneous desire wanes
    • What changes to expect as your body ages, and what impact that has on sex
    • Why sex is often better as we age and/or mature in our own confidence
    • Sex is GREAT for you!

    🌟 Guest: @drlauriebetito

    📝 Show notes: www.onairella.com/dr-laurie-betito

    🎧 Related episodes:

    ▶️ 364: "The Pleasure Problem"

    ▶️ 308: "Low Libido, Low Sex Drive"

    ⏰ Time Stamps:

    [00:02:08] Evolution of sexuality

    [00:06:23] Desire changes in long-term relationships

    [00:10:45] Spontaneous desire vs. responsive desire

    [00:17:03] Body image and aging confidence

    [00:24:40] Empowering sexuality in women at every age

    [00:28:10] Pleasure is essential in sexuality

    [00:30:19] Sexual activity and aging

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    22 October 2024, 7:00 am
  • 10 minutes 1 second
    ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

    A bite-sized boost to your day!

    What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.

    "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."

    🎧 FULL EPISODE: 307: The Confidence Gap

    📝 SHOW NOTES: www.onairella.com/post/307-confidence

    🌟 GUEST: @kelliraethompson

    🔔 SUBSCRIBE for our full-length, weekly episodes!

    ----------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    18 October 2024, 5:15 am
  • 30 minutes 27 seconds
    377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

    Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?

    It might be your breathing.

    Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

    🌟 Guest: @the_airway_champion

    📝 Show notes: www.onairella.com/post/377-mouth-breathing

    🎧 Related episodes:

    ▶️ 220: "Nasal Breathing"

    ▶️ 296: "Hypno-breathwork"

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    15 October 2024, 5:15 am
  • 8 minutes 54 seconds
    ⚡️MINI-SODE: The Power of Decluttering

    A bite-sized boost to your day!

    Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.

    🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process!

    📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress

    🌟 Guest: @LisaTselebidis

    🔔 SUBSCRIBE for our full-length, weekly episodes!

    ---------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    11 October 2024, 5:15 am
  • 31 minutes 40 seconds
    375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

    These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY.

    Get the complete list in the show notes...

    📝 Show notes: www.onairella.com/post/375-simple-life-hacks

    🎧 Related episodes:

    ▶️ 104: "Nonstick Cookware is Truly Toxic"

    ▶️ 260: "Reprogram Your Microbiome"

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    9 October 2024, 7:35 pm
  • 9 minutes 59 seconds
    ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

    A BITE-SIZED BOOST TO YOUR DAY!

    In this mini:

    • The surprising ways we disrupt Nitric Oxide production 
    • Erectile dysfunction (in women and men) and the role of Nitric Oxide
    • The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production

    🌟 Guest: Dr. Nathan Bryan

    🎧 Get the FULL episode (#305) in APPLE or SPOTIFY

    📝 Show notes: www.onairella.com/post/305-nitric-oxide

    🎧 Related episodes:

    ▶️ 374: "Longevity Boosters"

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me: 


    ☎️ Leave a voice message: +1 (202) 681-0388 

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!




    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)




    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

    If you leave a comment we might read it on the air!

    4 October 2024, 5:15 am
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