We’ve got some holiday and non-holiday travel going on, so we’re dipping into the vault for a couple of One Good Question episodes to fill the gap.  

This episode features one of our gym members who is a practicing vegan, Nick Squires, sharing some more about how he transitioned from being an ardent meat eater to being a vegan. Since this is the time of year that some people make radical diet changes, it seemed like a good idea to drop this one in the feed.  

Also, are GMOs bad? (No)  

You can find Nick on Instagram (@meatmcsorley). Drop him a follow. He’s totally worth it.    

Join our Discord for free at goodcompanydiscord.com!  

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!

Local memberships and international fresh fits! Get early access to our NEXT DROP!  

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.  
____  

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd) https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

We’ve got some holiday and non-holiday travel going on, so we’re dipping into the vault for a couple of One Good Question episodes to fill the gap.  

A lot of people are joining gyms at this time of year. Some for the first time. Gyms can make you feel isolated…or part of a community. How do you approach other gym members to make new friends or become part of a community? Are some types of gyms better for this than others?   Should you ever use the term “milady” in the gym?  

Dean Saddoris  @deansaddoris.ck is back for this one (and uses the word milady).     Join our Discord for free at goodcompanydiscord.com!  

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits!

Get early access to our NEXT DROP!  

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

It’s a new year, and it’s time once again to examine at least one publication’s ideas for fitness trends in the coming year. This time, we tapped into a more serious -- and less pop culture – source: the American Council on Exercise.

Let us know on our Discord or in YouTube comments if you agree or disagree with the list and/or our takes on it.  

Dean Saddoris  @deansaddoris.ck is back for this one.  

Listener resources: ACE’s list: https://www.acefitness.org/resources/pros/expert-articles/8776/10-fitness-trends-to-look-forward-to-in-2025/

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

Is this the most Christmas movie of our little film festival? Probably. Is it even better that we’re dropping it on Christmas Day? For sure!  

Mel Gibson and Danny Glover starred in one of the first really great buddy cop movies. Will they catch the bad guys before Gibson offs himself?

Did Rorion Gracie choreograph one of the craziest fight scenes ever?   Dean Saddoris @deansaddoris.ck is back for this one.  

Do you have a question for one of our Friday “One Good Question” episodes? Share it with us on social media using the hashtag #onegoodquestion.
 
Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. 
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

Well, we had some confusion about the movie we were planning to cover on that day, a guest who couldn’t make it, and an acute shortage of time. So, we punted with a quick discussion about the state of streaming services, a crazy old music video, and thoughts on handling public accusations.  

Next week, Lethal Weapon (and a bit of Rocky IV).

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
 
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.

Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

There’s a Christmas in the first Harry Potter? Yes! Three of the eight films include a bit of Christmas. This one seems to show Harry’s first Christmas gifts ever. There are a ton of other firsts as well.  

This film set the tone for the seven films that followed and wove itself into kids' consciousness everywhere. If Harry is truly a special kid, why does nobody listen to him?  

Dean Saddoris  @deansaddoris.ck joins us again for this one.  

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore.
Show art by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

So, whether or not it’s a Christmas movie, Die Hard definitely happens at Christmas. Is it the original action-adventure hostage film? We can’t think of an earlier one. Beyond that, Bruce Willis would never have become a movie star without it. Why is it that the person who sees the situation the most clearly is the one no one wants to listen to?  

Dean Saddoris  @deansaddoris.ck joins us again for this one.

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ 

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523). 

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

Continuing our festival of films set at Christmas, but not about Christmas, we take a critical look at Iron Man 3. Is this the best Iron Man flick – even though Tony Stark doesn’t spend much time in the suit? How hot is Pepper when she’s hardly wearing anything?  

Dean Saddoris  @deansaddoris.ck joins us again for this one.  

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

We’re heading into the holiday season, and with that always comes a couple of things: travel and holiday movies. Because of the first thing, we’re diving into the second thing. We’ve got another “film festival” of movies set during the holiday season, but may not be considered holiday movies.  

First up, the second Tim Burton Batman film, “Batman Returns,” starring Micheal Keaton. Does it hold up? Was it ever good? What’s the weirdest costume and the best performance?  

Dean Saddoris  @deansaddoris.ck joins us again for this one.  


Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523). 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

Plastic was supposed to be inert, right? I mean, it wasn’t supposed to be able to cause real problems for humans, except maybe the whole issue of disposing of them. But plastics are a lot more complicated than that, and microplastics, tiny little fragments of plastic material, are apparently everywhere. And there’s not as inert as we hoped. Are they messing with our hormones? Making us fat? Squashing our test levels? This topic is really just beginning to be studied, but we talk through some of the implications.  

Also, CrossFit athlete Lazar Ðukić’s cause of death has been revealed in the past few days and the answer may have major implications for the future of CrossFit and the Games.  
Listener resources:  

Report on the death of Lazar Ðukić: https://www.instagram.com/p/DCOdZ-8sdnv/?igsh=cjZ4dGs3MGpuMGQ1  

Detection of microplastics in the human penis https://www.nature.com/articles/s41443-024-00930-6  

Microplastics in human semen. We found that microplastics were detected in all semen samples” https://pubmed.ncbi.nlm.nih.gov/38802004/  

Obesogens: a unifying theory for the global rise in obesity https://www.nature.com/articles/s41366-024-01460-3#:~:text=Obesogen%20exposure%20during%20development%2C%20in,pancreas%2C%20GI%20tract%20and%20liver  

Lab animals getting fatter  https://royalsocietypublishing.org/doi/10.1098/rspb.2010.1890    

Join our Discord for free at goodcompanydiscord.com!
 
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
 
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila.

Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.   

Why are there so many federations? Is it just because people can’t get along? Without getting too far down in the details of each incident, you must ask, “Why is there nearly always some kind of drama within federations?” No one really knows, but it’s possible to take some guesses. Is there any hope for unified federations in powerlifting, or is there too much friction?  

Listener resources:   Reddit thread about WRPF drama: https://www.reddit.com/r/powerlifting/comments/1gilgdg/wrpf_corruption_powerlifting_united/  

Crazy new sport: https://www.instagram.com/reel/DB5jEGwI0rD/?igsh=MzRlODBiNWFlZA==  

Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
 
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523).
 
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.