In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.

1. Regulate Before You React: Emotional intelligence begins with managing your nervous system.

2. Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity.

3. Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.

1. Nervous System Regulation for Emotional Intelligence (15:25) Calmness starts with self-awareness and breathing, which can shift the fight-or-flight response. Recognizing the body’s signals leads to better decision-making and emotional regulation.

   • Quote: "The only autonomic function we can control is breathing. Start there, and you calm the nervous system."

   • Explanation: Practicing conscious breathing allows for emotional clarity, creating space to respond rather than react impulsively, even in high-stress environments.

2. Overcoming Workplace Loneliness (32:10) Virtual and hybrid work environments have amplified isolation. Building intentional connections combats loneliness and revitalizes workplace culture.

   • Quote: "Workplace loneliness isn’t just inconvenient—it’s a direct barrier to career growth and emotional well-being."

   • Explanation: Addressing loneliness fosters creativity, collaboration, and satisfaction, making intentional check-ins and shared activities essential for maintaining a sense of belonging.

3. Resilience and the Power of Acceptance (47:50) Resilience is built gradually by accepting current emotions and taking small, deliberate steps toward growth. Joy comes from embracing what is, rather than pushing through with force.

   • Quote: "Resilience isn’t about toughness; it’s about recognizing your limits and gently expanding them."

   • Explanation: Acceptance reduces resistance and opens doors to change. This practice nurtures sustainable joy, replacing burnout with lasting fulfillment.

• "Dopamine hits from stress are fleeting; joy is sustained when resilience becomes a habit."

• "Acceptance is not passive—it’s the gateway to meaningful action and growth."

• "The workplace can be a sanctuary of joy when leaders foster safety, wellness, and learning."

✅Visit Our Website

➜ https://marnibattista.com/ 

✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

➜ https://burnoutsolutions.training/

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➜ https://www.instagram.com/marnibattista_

✅Ready To Take Control Of Your Life? Book A Call With Us 

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✅ Marie's podcast 

➜ https://shiftworkplace.com/podcast/

✅ Marie's website

➜ https://shiftworkplace.com/

✅ The Spirit Of Workbook

➜ https://shiftworkplace.com/the-spirit-of-work/

In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.

1. Communication is a Superpower: Clear expectations prevent resentment and foster appreciation.

2. Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships.

3. Self-Worth Drives Connection: Confidence in one’s value encourages healthier dynamics.

1. Passive Aggression and Resentment in Relationships (18:05) Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in taking out the trash or showing affection, builds goodwill and reduces scorekeeping.

   • Quote: "Expectations are resentments waiting to happen."

   • Explanation: Without clear boundaries, partners unknowingly set themselves up for conflict. Expressing gratitude and proactively defining roles strengthens mutual respect.

2. Non-Negotiables and Relationship Dynamics (31:42) Establishing core values early in a relationship creates a foundation for trust and growth. Gillis emphasizes the importance of choosing a partner who shares your commitment to personal development.

   • Quote: "The guy I want to be with values learning and growing for himself."

   • Explanation: Prioritizing growth-oriented partners cultivates mutual support and ensures both individuals thrive, reducing the likelihood of stagnation.

3. The Role of Self-Worth in Online and Offline Dating (47:19) The Gini coefficient analogy reveals how perceptions of inequality manifest in dating apps. Confidence in self-worth and uniqueness cuts through the noise of competition.

   • Quote: "We teach others how to value us by how we value ourselves."

   • Explanation: Embracing self-worth reshapes interactions, fostering authentic and fulfilling connections in the face of modern dating challenges.

• "Believing your partner can is the first step to true collaboration."

• "Generosity in spirit keeps a relationship thriving, even in the face of challenges."

• "Resentment comes from unspoken expectations—communication is the cure."

✅Visit Our Website ➜ https://marnibattista.com/

✅How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life ➜https://burnoutsolutions.training/

✅Follow Us On Social Media ➜https://www.instagram.com/marnibattista_ ➜https://www.tiktok.com/@datingwithdignity

✅Ready To Take Control Of Your Life? Book A Call With Us ➜https://mbplus3-inc.appts.site/15minutescall

In this episode, Sarah Walton, a dynamic business coach and sales expert, unpacks the powerful connection between money mindset and personal growth. Raised in a low-income household, Sarah knows the unspoken rules and financial beliefs that shape our lives. She brings her signature no-nonsense coaching strategies to reveal how women in business can break free from scarcity, embrace abundance, and cultivate confidence in sales and life.

This conversation dives into how mindset shifts around time, money, and self-worth can transform your business and personal development journey.

1. Unspoken Rules Shape Financial Beliefs: Identifying inherited beliefs can help dismantle the scarcity mentality.

2. Money is Infinite; Time is Finite: Recognizing this truth can revolutionize decision-making and time management.

3. Confidence Drives Perceived Value: Abundance flows when you confidently own your worth and offerings.

1. Unspoken Rules and Scarcity Mentality (05:15) Sarah explains how unspoken childhood rules—like "money is stressful" or "more is better"—can unconsciously control decisions. She emphasizes that these beliefs aren’t truths but inherited mindsets.

   • Quote: "Unspoken rules run deep, but identifying them allows us to rewrite our stories."

   • Impact: Realizing how these unexamined beliefs operate can unlock a sense of freedom and control over your financial choices.

2. Money vs. Time: Infinite and Finite (23:42) The misconception that time is abundant and money is limited is flipped. Sarah highlights that money flows endlessly in the economy, but time is a resource you can’t replenish.

   • Quote: "Billions of dollars circulate daily—it’s about participating in the flow, not fighting it."

   • Impact: This mindset shift encourages smarter investments in your time and energy, empowering you to focus on high-value activities.

3. Perceived Value and Sales Confidence (41:08) Owning the value of your work is key to thriving in sales. Sarah reframes selling as a transfer of enthusiasm rather than a pushy transaction.

   • Quote: "When you trust your value, you can confidently ask for the raise or increase your prices without guilt."

   • Impact: Seeing sales as an opportunity to share value transforms fear into empowerment, fostering authenticity in every transaction.

• "We come into this world naturally abundant; scarcity is something we learn, but abundance is always available."

• "Confidence in your value isn’t about arrogance; it’s about showing up with integrity and love."

• "The unexamined psyche will rule your life—question your beliefs to unlock your true potential."

Connections:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Sarah's Website 

• Sarah's Abundance Acadmey 

• Coaching Page 

Guest Introduction In today’s powerful episode, we’re joined by Marisa Peters, founder of BCM and an advocate for colorectal cancer awareness, and David Thau, a dedicated fundraiser and speaker for young-onset cancer initiatives. Both Marisa and David are cancer survivors who are transforming their experiences into a mission for change, focusing on the importance of early detection, health conversations, and self-advocacy. They share insights on managing health risks, knowing the symptoms, and taking proactive steps to protect yourself and your loved ones.

Episode Topic The Life-Saving Impact of Early Detection and Family Health Advocacy in Preventing Colorectal Cancer

Top Three Takeaways

1. Early detection through screening is essential; colonoscopy remains the gold standard.

2. Knowing your family health history can help in taking preventive actions.

3. Self-advocacy is vital—trust your symptoms and push for answers.

1. The Importance of Early Detection and Screening (Timestamp: 10:20) Marisa and David stress that screening methods, especially colonoscopies, are crucial for catching colorectal cancer early. While there are several testing options, a colonoscopy provides the most comprehensive peace of mind, allowing for the removal of precancerous polyps. This proactive approach can prevent cancer from developing in the first place and significantly increases the chances of effective treatment if cancer is detected.

Notable Quote: “The best test is the one you’ll actually get, but the colonoscopy is the gold standard because it removes polyps and provides the ultimate peace of mind.”

2. Family Health History as a Guide to Preventive Care (Timestamp: 18:45) Marisa highlights the importance of knowing family health history, as it can indicate when to begin early screening. For families with a history of colorectal cancer, starting screenings before the typical age is essential. Family history isn’t just informative—it’s potentially life-saving, setting a health roadmap that can guide future generations toward prevention and proactive health decisions.

Notable Quote: “Our family health history lays out a map, highlighting potential health risks we can address early on with the right screening.”

3. Self-Advocacy: Trusting Symptoms and Pushing for Proper Testing (Timestamp: 28:30) David shares his experience with symptoms that were initially overlooked and misdiagnosed. He emphasizes that recognizing persistent symptoms and advocating for oneself are critical steps in preventing late-stage diagnoses. Self-advocacy involves not dismissing symptoms and requesting specific tests, even when initial results are inconclusive. Knowing your body and speaking up can make all the difference in early diagnosis and successful treatment.

Notable Quote: “If you know something isn’t right, keep pushing until you get answers. Self-advocacy can be the difference between an early or a late-stage diagnosis.”

Guest Introduction In today’s episode, we’re joined by Joanna Kleinman, a transformative psychotherapist, leadership coach, and the founder of the MIND Method. Joanna is passionate about helping people silence the inner critic and unlock their potential through self-awareness and personal growth. Her unique approach, blending coaching with neuroscience and spirituality, empowers individuals to move beyond self-doubt and thrive in their lives.

Episode Topic Dethroning the Inner Critic: How Self-Compassion and the MIND Method Lead to Lasting Transformation

Top Three Takeaways

1. Recognizing and understanding the inner critic is the first step toward change.

2. Self-compassion is essential for breaking free from the cycle of self-criticism.

3. The MIND Method provides a structured approach to building mental resilience and emotional strength.

1. Identifying the Inner Critic and Its Role in Self-Sabotage (Timestamp: 7:10) Joanna explains that the inner critic is not just a voice of negativity but a pattern of thought that has developed from early life experiences, ingrained to protect yet often limit growth. Recognizing this critical voice as separate from one’s true self creates a pathway to personal freedom, allowing for choices that align more closely with one's authentic desires and values.

Notable Quote: “The inner critic is that automated voice in your head. Recognize it, question it, and it loses its control over you.”

2. Embracing Self-Compassion to Move Beyond Limiting Beliefs (Timestamp: 16:30) Joanna emphasizes the power of self-compassion as a tool to dissolve self-judgment and break free from the need for perfection. She describes how self-compassion fosters a growth mindset, reducing the grip of self-criticism and making room for real, lasting change. Embracing kindness towards oneself allows for mistakes without feeling defined by them, promoting resilience and continued personal growth.

Notable Quote: “When you treat yourself with compassion, you’re allowing space for mistakes without being defined by them.”

3. Applying the MIND Method for Mental and Emotional Resilience (Timestamp: 28:45) The MIND Method, Joanna’s signature framework, helps individuals dismantle the inner critic and reprogram their minds with empowering beliefs. Through practical steps, this method equips individuals with the tools to redirect their thoughts and take control of their emotional experiences. This structure builds resilience and confidence, setting the stage for a future less affected by past patterns and more aligned with personal purpose.

Notable Quote: “The MIND Method lets you dethrone your inner critic and replace it with beliefs that support your growth and happiness.”

Connections:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Website

• Dethroning Your Inner Critic: The Four-Step Journey from Self-Doubt to Self-Empowerment

Guest IntroductionOn today’s episode, we’re thrilled to have Thais Gibson, a leading expert in attachment theory and emotional healing with an impressive background in psychology and personal development. Thais has transformed the lives of thousands by helping people understand and heal their core wounds, leading them towards secure, fulfilling relationships. She’s here to share invaluable insights into self-awareness, relationship advice, and effective communication and boundaries.

Top Three Takeaways

1. Attachment styles are learned, not fixed, and can be reprogrammed.

2. Core wounds drive most of our fears in relationships, but they can be healed.

3. Healthy boundaries and communication are essential for creating secure connections.

1. Reprogramming Attachment Styles (Timestamp: 8:15) Thais explains how attachment styles, often considered fixed, are actually learned patterns developed through childhood experiences. She emphasizes that by understanding and rewiring these patterns, one can cultivate a secure attachment, regardless of previous conditioning. This shift allows for deeper, more authentic connections, as people move away from reactive behaviors to more responsive and compassionate ways of engaging.

Notable Quote: “We’re not born with an attachment style. It’s something conditioned through life experiences, and with the right tools, it can be reprogrammed.”

2. Healing Core Wounds for Relationship Freedom (Timestamp: 19:05) According to Thais, core wounds—such as fears of abandonment, unworthiness, and rejection—are the root of most relationship struggles. These wounds, once identified, can be intentionally healed through targeted reprogramming, enabling individuals to step into relationships from a place of wholeness. Healing these deep-seated wounds empowers people to engage without fear or excessive self-protection, freeing them to experience joy and trust in relationships.

Notable Quote: “Core wounds act as lenses through which we view relationships, but they don’t have to dictate our future. Healing them opens the door to freedom and happiness.”

3. Establishing Boundaries and Practicing Self-Awareness (Timestamp: 28:45) Thais discusses the importance of setting boundaries and cultivating self-awareness to create secure, lasting relationships. She highlights that clear boundaries prevent over-attachment or avoidance behaviors, creating a foundation for open, honest communication. Establishing boundaries allows people to express their needs without fear, helping maintain a balance of closeness and independence in relationships.

Notable Quote: “Boundaries are the bridge between love and self-respect, allowing relationships to flourish without compromising personal integrity.”

This episode offers powerful tools and insights for anyone on a journey of personal development. Understanding attachment theory, healing core wounds, and setting boundaries can transform relationships into secure, nurturing connections. Through Thais’s expertise, listeners are inspired to create healthy, meaningful bonds rooted in self-awareness and emotional intelligence.

Connections:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Website

• New Book: Learning Love

• Take Attachment Quiz

Summary

In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.

Takeaways

• Everyone wants to survive, but ultimately, we all want to thrive.

• The four core survival drivers are safety, freedom, significance, and love.

• Material possessions do not equate to happiness; it's about the feelings they represent.

• To achieve peace, we must confront our internal conflicts rather than avoid them.

• True fulfillment comes from understanding what we really want to feel.

• Starting with being allows for a more abundant and fulfilling life.

• The mind often misleads us into thinking external achievements will bring internal happiness.

• We need to learn how to resource our inner selves for true abundance.

• The journey of life is about creating a peaceful existence for ourselves and the world.

• Awareness of our thoughts and feelings is crucial in navigating life's challenges.

The Four Core Drivers of Human Fulfillment (Timestamp: 10:25)

Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security.

We all need to feel significant, free, safe, and loved. Without these, we’re still in survival mode.

Moving from Survival Mode to True Freedom (Timestamp: 22:10) Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life.

We’re not here just to survive. When you start with ‘being,’ work and creation become joyful acts, not survival mechanisms.

Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18) True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one’s fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment.

In order to find peace, we have to get present with our inner conflicts, not avoid them. That’s where true harmony begins.

Connections:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Visit Jamal’s website

Summary

In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.

Takeaways

• Everyone wants to survive, but ultimately, we all want to thrive.

• The four core survival drivers are safety, freedom, significance, and love.

• Material possessions do not equate to happiness; it's about the feelings they represent.

• To achieve peace, we must confront our internal conflicts rather than avoid them.

• True fulfillment comes from understanding what we really want to feel.

• Starting with being allows for a more abundant and fulfilling life.

• The mind often misleads us into thinking external achievements will bring internal happiness.

• We need to learn how to resource our inner selves for true abundance.

• The journey of life is about creating a peaceful existence for ourselves and the world.

• Awareness of our thoughts and feelings is crucial in navigating life's challenges.

The Four Core Drivers of Human Fulfillment (Timestamp: 10:25)

Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security.

We all need to feel significant, free, safe, and loved. Without these, we’re still in survival mode.

Moving from Survival Mode to True Freedom (Timestamp: 22:10) Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life.

We’re not here just to survive. When you start with ‘being,’ work and creation become joyful acts, not survival mechanisms.

Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18) True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one’s fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment.

In order to find peace, we have to get present with our inner conflicts, not avoid them. That’s where true harmony begins.

Connections:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Visit Jamal’s website

In this week’s episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men who are actively seeking meaningful relationships. The duo discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections.

• Creating healthy space in a relationship can amplify attraction.

• Meaningful dating happens through focused interaction rather than endless texting.

• Building a strong inner foundation leads to genuine, lasting relationships.

1. Creating Attraction Through Intentional Scarcity [00:15] 

Scarcity in a relationship is about managing how often and intensely one interacts to maintain curiosity and value. Constant availability can dilute appreciation, while intentional space invites excitement and fosters a healthy dynamic. Over-engagement can turn partners into routine rather than desired company. 

“When there’s always availability, it becomes routine instead of desired. Intentional scarcity can create more depth in a connection.”

1. Meaningful Communication vs. Endless Messaging [12:30] 

Excessive texting, especially before a first date, can drain the excitement and mystery needed for an authentic connection. Instead, prioritizing in-person or phone interactions can lead to a deeper understanding of compatibility. 

“It’s not about how much you text or talk before a date; it’s about what you choose to save for in-person experiences.”

1. Building Self-Confidence Through Consistent Actions [23:45] 

Confidence isn’t instantaneous; it’s developed through small, repeated actions over time. Just as a strong body is built through regular workouts, a resilient sense of self is created through daily practices like journaling and goal-setting. 

“Confidence is built daily, not overnight. Repetition in positive actions shapes who you are, making you ready for a relationship.”

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Helping Nice Guys Gain Confidence To Attract Dream Women- Chris’s Instagram Account

In this week’s episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we’re exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future.

Key Takeaways:

• You won’t be promoted just by doing good work. Speak up for your accomplishments.

• Build connections and don’t be afraid to ask for doors to be opened for you.

• Get crystal clear on who you want to become and start embodying that now.

1. Advocating for Yourself (4:20)

Women often fall into the trap of thinking hard work will automatically be recognized and rewarded. This mindset leads to frustration as promotions or opportunities don’t materialize, especially as they rise into leadership roles. Advocating for oneself is not about boasting, but about owning and showcasing the value you bring.

"Women make the mistake of thinking because they’ve done a great job, they’ll automatically be promoted. That simply doesn’t happen."

2. Strategic Networking and Relationship Leverage (5:55)

Women often excel at building relationships but hesitate when it comes to using those connections to advance their careers. It is important to use networks strategically, not just for support but to open new professional doors.

"Women are skilled at relationships, but they neglect to leverage the people they know."

3. Defining and Embodying Your Future Self (15:00)

A critical aspect of career growth is envisioning the person you want to become. Getting granular about what success looks like for you, whether it's compensation, work environment, or the kind of people you want to work with. From there, begin showing up as that person now.

Quote: "You cannot have one kind of mind and another kind of environment."

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Be Your Most Exceptional Self- Stephanie Hessler’s Website

• Download a free Career Elevation Checklist and Guide

In this week’s episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we’re exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future.

Key Takeaways:

• You won’t be promoted just by doing good work. Speak up for your accomplishments.

• Build connections and don’t be afraid to ask for doors to be opened for you.

• Get crystal clear on who you want to become and start embodying that now.

1. Advocating for Yourself (4:20)

Women often fall into the trap of thinking hard work will automatically be recognized and rewarded. This mindset leads to frustration as promotions or opportunities don’t materialize, especially as they rise into leadership roles. Advocating for oneself is not about boasting, but about owning and showcasing the value you bring.

"Women make the mistake of thinking because they’ve done a great job, they’ll automatically be promoted. That simply doesn’t happen."

2. Strategic Networking and Relationship Leverage (5:55)

Women often excel at building relationships but hesitate when it comes to using those connections to advance their careers. It is important to use networks strategically, not just for support but to open new professional doors.

"Women are skilled at relationships, but they neglect to leverage the people they know."

3. Defining and Embodying Your Future Self (15:00)

A critical aspect of career growth is envisioning the person you want to become. Getting granular about what success looks like for you, whether it's compensation, work environment, or the kind of people you want to work with. From there, begin showing up as that person now.

Quote: "You cannot have one kind of mind and another kind of environment."

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life?  Book A Call With Us

• Unlock the shocking truth about how your unique personality type is silently shaping your future

• Be Your Most Exceptional Self- Stephanie Hessler’s Website

• Download a free Career Elevation Checklist and Guide