Attention highly successful women who struggle to find lasting love! Help is on the way with my podcast guest, Bob Grant, a clinically trained relationship expert, podcaster, and bestselling author of The Woman Men Adore. He’s the founder of Relationship Headquarters, where he specializes in helping women emotionally connect with men, attract true love, get married, and, for those in a relationship, learn how to connect and relate more effectively.   

In this episode of Last First Date Radio

• How successful women can navigate between being powerful at work and more feminine in dating without losing their authentic selves
• Busting the myth that successful women intimidate men
• The meaning of “emotional authenticity”
• The difference between surrendering in love vs giving up your power

Connect With Bob

• FB https://www.facebook.com/RelationshipHeadquarters 
• IG https://www.instagram.com/relationship_headquarters 
• YouTube https://www.youtube.com/@Relationshipheadquarters    
• Podcast https://podcasts.apple.com/us/podcast/relationshipheadquarters-with-bob-grant/id1726514077 
• Free Gift: What Men Find Irresistible, 3 ways to unlock a man’s heart https://relationshiphq.ac-page.com/irresistible-web

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Dating rejection stings, but it’s an almost inevitable component of dating. You made yourself vulnerable to someone you liked, and they told you they weren’t feeling a connection. Or they ghosted you and didn’t have the decency to let you know why.

In this solo episode, I share my five-step plan for how to deal with rejection that can help you take it less personally, grow from the experience, and become empowered to move on and date again until you find your last first date.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What is the path to healing your inner child? Jen Araya Peters is an expert in this field. She is a visionary healer, #1 best selling author and the founder of a global 128,000 strong healing community. Jen is best known for her revolutionary work in the field of inner child healing, in particular dissolving emotional trauma, childhood trauma and hidden blocks deep within the subconscious mind. Jen’s mission is to make healing available to all.

In this episode of Last First Date Radio:

• Why healing your inner child is so important when it comes to dating
• How to know if unresolved inner child trauma may be sabotaging your success in dating 
• Examples of how our childhood experiences can impact our romantic relationships
• How unhealed attachment trauma influences our relationships
• 3 things we can do to begin healing our inner child as it relates to dating or relationships

Connect with Jen

• Instagram: @jenpeters_soulguide_healer 
• Website: www.jen-peters.com 
• Youtube: https://www.youtube.com/@JenPeters 
• Free Gift: Jen’s #1 Best Seller Book: Coming Home: The Path to Healing Your Inner Child https://jen-peters.com/wp-content/uploads/2024/12/Coming_Home_-_The_Path_to_Healing_Your_Inner_Child_-_Digital_version-2.pdf 
• The Path to Healing Your Inner Child Course: Guides you through dissolving your childhood trauma. Normally $497, discounted rate of $197 when you use coupon code:  HYIC197
• https://jen-peters.mykajabi.com/landing-page-copy-1 
• Attachment Alchemy Course: Guides you through healing their attachment trauma at the foundation so they can move into a secure attachment style. Normally $333, Discount rate of only $97 with coupon code SECURE https://jen-peters.mykajabi.com/attachment-alchemy

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Online dating safety is paramount, especially for women. How do you stay safe? By recognizing red flags early on so you don’t get hurt or waste precious time with people whose intentions don’t match yours. In this episode, I’m sharing the top five online dating red flags look for before you agree to a first date

Click here to learn more about the course and sign up to join the waitlist and be the first to know when the course is live again: https://lastfirstdate.com/find-love-online/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate   

Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Author, Joan Price, is an award-winning writer specializing in sex and aging. She has written four books about senior sex, including Naked at Our Age: Talking Out Loud about Senior Sex and Sex after Grief: Navigating Your Sexuality after Losing Your Beloved. At age 81, Joan Price continues to talk out loud about senior sex – partnered or solo.

In this episode of Last First Date Radio:

• How to know when it's time to start dating and seeking a sexual connection after loss
• What to say to people who try to tell you what's "right" or "appropriate" and what isn't
• The most common reason for guilt or shame when considering opening up to a new partner
• Personal details about Joan’s own grief journey and attempts to get back into dating and sex

Connect With Joan Price

Website https://joanprice.com/   

YouTube: https://www.youtube.com/@JoanPrice  

Facebook: https://www.facebook.com/JoanPriceAuthor  

Bluesky: @joanprice https://bsky.app/profile/joanprice.bsky.social 

Instagram @thejoanprice https://www.instagram.com/thejoanprice 

Twitter/X: @joanprice https://twitter.com/JoanPrice  

Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417  

Free gift: If you get the book through Joan’s website, you’ll get an extra book for free to give away. Click the bonus offer box.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

#sexafterloss #sexaftergrief #widows #widowers

If you’re wondering how to ask a man out, I’ve got you covered. Whether you met him online or IRL, inviting someone for coffee or a casual first date can feel intimidating, especially when you’re uncertain about their feelings. It can be scary to put yourself out there, especially if you’re used to men asking you out instead of the other way around.

When a woman asks a man out, it shows confidence, self-reliance, friendliness and assertiveness. And being flirted with is flattering for men. Why should you wait for men to take the initiative and always make the first move? Approaching gives you the agency to write your own love story on your terms.

If you’re still on the fence about whether or not you should take the plunge, this episode is for you. The key is to keep things light and friendly so it doesn’t feel like high-stakes, especially if he’s not interested. Here are three approaches to try.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

When your libidos don’t match, who do you call? Susan Morgan Taylor! She is a leading somatic sex therapist who helps couples deepen their intimacy and create lasting, fulfilling connections. With over 25 years of experience in somatic healing, she developed The Pleasure Keys Process™, a powerful approach to reigniting sexual and emotional harmony in relationships. After a personal awakening from a sexless marriage, Susan became passionate about helping others remove obstacles to pleasure, love, and orgasm. She is also the creator of the Pleasure Keys Retreats and host of the Sex Talk Café Podcast. When not working, she enjoys hiking and singing karaoke in the mountains of Western North Carolina.

In this episode of Last First Date Radio:

• The #1 obstacle to pleasure and how to overcome it
• Why low sex drive in women is a myth and how we can rewrite the narrative on women’s sexuality
• The most effective way for couples to resolve differences in sex drive
• Why focusing on climax as the “goal” of sex can detract from reaching one’s orgasmic potential
• How couples can get what they want without sacrificing their needs or desires just to please the other person

Connect With Susan 

• Website: www.pathwaytopleasure.com 
• FB: https://www.facebook.com/susantaylorma/ 
• IG: @susanmorgantaylor
• Free Gift: The Pleasure Keys eBook www.pleasurekeys.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What are the top five green flags to look for when you’re dating that can indicate a healthy and potentially long-lasting partnership? Most of us can recognize red flags pretty easily, and it can take a while before you really know a person’s character, but do you know how to find the green flags, those wonderful traits that can lead to love that lasts? I’m sharing my top five.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How’s your communication in dating and relationships? Christopher Peck, M.F.A., has trained thousands of actors, storytellers, business professionals, and public speakers to bridge intention and impact using theatre tools and techniques. With over twenty-five years of experience in acting, writing, and directing, he focuses on communication as the key to influence and success. Christopher lives in Denver, CO with his wife, son, and rescue dog, Presley.

In this episode of Last First Date Radio:

• How ACTive Communication applies to dating and relationships 
• Techniques to improve daily communication
• Tips for showing up authentically on a first date
• How to prepare mentally and emotionally for a first date 
• How  to make a great first impression
• How nervousness or anxiety impact communication on a first date, and what can be done to mitigate it
• Some non-verbal cues to be mindful of during a first date 

Connect With Christopher

IG @chrisspeaksup

FB https://www.facebook.com/chris.peck.3950  

LI www.linkedin.com/in/christopher-peck-ba7927147   

Website www.speakintoactioncomm.com 

Get the book: ACTive Communication: How to Command Any Audience in Your Business and Your Life!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

It’s time to make dating great again! In today’s modern dating world, it’s easy to become disheartened. Between all the ghosting, conversations that suddenly end or go on forever without planning a date, one bad date after another or a completely empty dating pool, it can be exhausting and disappointing. Dating has become more challenging than ever. Fortunately, I have five tips and tricks you can use to help make dating great again.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What is the role of the nervous system in healing painful relationships? My podcast, Esin Pinarli, has the answers! She is a holistic psychotherapist and relationship expert specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole. 

In this episode of Last First Date Radio:

• How our nervous system influences our emotional responses in relationships
• The relationship between our attachment wounds and our nervous system
• How stress in relationships impacts our nervous systems
• Practical exercises for calming the nervous system when triggered

Connect with Esin

IG https://www.instagram.com/esinpinarli_lcsw/  

Website https://www.eternalwellnesscounseling.com/ 

Free Guide on Homepage: Becoming Aware of Self—An introduction to Internal Family Systems (IFS) to help you access the core of who you are and build more self-awareness for inner healing and harmony

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate