In this Best of episode Michael explores how to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and heart. 40 min. Recorded in Vancouver, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Recorded in Vancouver 2016, 55 min. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode Michael discusses the topics of loneliness, the power of focused attention, and the significance of small ideas that can connect and foster the creation of a new culture. Recorded at the Centre of Gravity in Toronto on December 3, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of episode Michael examines how even despite our progress in spiritual practice, there's often a sense that something is lacking. Perhaps nirvana involves facing challenges without resorting to defense mechanisms or succumbing to burnout. Michael also offers a sharp critique of the economic narratives that shape our lives. This talk was recorded on January 14, 2014 during the New Year's Silent Meditation Retreat at the Chapin Mill Retreat Center, Batavia, New York. Photo by Andréa de Keijzer. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. Photo by Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this special "Best of Awake in the World" episode, we explore why we struggle so much when all we really need to do is pause and truly see what's right in front of you? It's always in the present moment, in our breath, and in the space we give ourselves. While life's challenges may bring pain, heartache, or unmet needs, we always have what we need to practice. It’s simpler than we often think—it’s about cultivating an attitude of awareness. Join us as we reflect on how we can return to this mindset, especially after the complexities of daily life. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

A talk and group exercise for working with thorns when they begin to grow on the branches of our practice and in our lives. Recorded Nov. 2, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the world episode, a public lecture about the effect of phones, the internet, and digital media on our minds and relationships. Michael offers very practical tools for managing our minds in an era of information overload. 1 hour. Copenhagen, November 23, 2015. Photo credit: Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

In this Best of Awake in the world episode, Michael explores what it truly means to live a life of deep care and openness—how it’s not about needing a title or a badge, but about the genuine commitment to serve others. He reflects on the Bodhisattva spirit, the vow to offer ourselves in service, no matter the circumstances. This lecture is a heartfelt invitation to dedicate ourselves to the path of compassion, to spend our lives discovering how to make that vow come alive in the world. Recorded December 3, 2016 at The People's Yoga in Portland, Oregon.

In this Best of Awake in the World episode Michael speaks about bowing, forms of practice, gratitude, extending meditation beyond the cushion, and appreciating the practice of others during silent retreat. Recorded December 29, 2016 at Chapin Mill, New York. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.