J returns to his annual ritual of doing a solo talk during the week of Christmas. He gives an update on the new center including the hard numbers, reflects on the decisions he has made in the administration and operation of the business, considers the role his efforts play and the tenuous nature of his lifestyle choices, shares his process of managing anxiety and relying upon a relationship with God, his daughters and hope for the youth, his wife, and the deeper reasons he continues to stay committed to being a yoga teacher.

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Gregor Maehle, author of Bhakti The Yoga of Love, returns to talk with J about transforming human love into divine love. They discuss why Bhakti has become more important, the Hatha Tatva Kaumudi, agency and an attitude of giving, reclaiming God, intrinsic and transcendent divinity, sidetracking into Gnana Yoga, divine revelation, absolute vs relative evil, homeostasis and collective effort, practicalities of prayer and meditation, being of service to a higher agenda, reaching across chasms of division, and aligning with infinite love, wisdom and beauty.

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Lucy Crisfield, founder of Original Wisdom, talks with J about bringing forth the essence of love through sound. They discuss being inspired by the Arabic call to prayer, Rishikesh, spending time at Auroville, Vedic chanting at the Krishnamacharya Yoga Mandirum, learning at SOAS, Kaustaub Desikachar and parting from KYM, evolution from hard physical practice to simple attunement to Satva, Peter Harrison and questions about Svara, another dimension of being, elemental articulation, and hearing the resonance of your heart.

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Anoop Kumar, MD, founder of Numocore and creator of The Science of Consciousness, talks with J about the movement towards wellness as an emerging new health system. They discuss the limitations of western medicine, perceptions of what a human being is, solving the mind-body "problem," systemic transformation, Numocore (Nutrition-Movement-Connection-Rest,) accessing mind through movement, mechanisms behind religion and science, rest as a form of creativity, and the deepest of all expressions of health and soul.

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Rick Olderman, author of Pain Patterns: Why You Are in Pain and How to Stop It, returns to talk with J about integrating movement, fascia, and neurological reflex patterns to address pain. They discuss three patterns that account for most spinal issues, functional links between past injuries and current pain, a macro view of fascial lines, cytokines and myofibroblasts, psychology becoming manifest in the body, nutrition and viscerogenic related pain, simple tests for assessment, and changing habits by feeling the truth more than thinking the truth.

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Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yoga anatomy books in 2004, persistent pain and perceptive awareness, alignment vs movement function, novel experiences and reality thoughts, pain and tissue damage, compensatory patterns, gait analysis, biomechanics, exploring where states of knowing come from, and the heart and soul required to make a life of a yoga profession.

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Melissa Scagliarini, founder of Satya Yoga Studio, talks with J about teaching, having a center, and a local call to the divine. They discuss experiencing in person classes in remote New Hampshire, reasons for teacher training, health food stores, teaching opportunities and boom times for yoga centers, learning from India, deeper aspects of practice, changing terms for commercial leases, navigating pandemic policies, balancing work and family, physical demands of teaching, worrying about money, and recognizing what is important.

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Norman Blair, author of Brightening Our Inner Skies: Yin and Yoga, talks with J about the appropriateness of teachers advocating for causes and campaigns. They discuss the state of the yoga industry since they last spoke, recognizing privilege and counting blessings, whether politics should be in yoga classes, Egalitarian yoga, war and genocide, having an impact on society, antisemitism and Zionism, critical thinking, propaganda, capitalism and mindfulness, and avoiding the distractions that keep us from what is most needed to be well.

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Jenny Gladding, author of Self-Leadership Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the pitfall of mastery, feeling vs thinking through, free-spirited yoga, the usefulness of mirrors, Zen and the art of archery, who is in control, maps and territory, anthropomorphizing divinity, the parts of us that feel stuck and wounded, finding language and containers to communicate what we do, and developing a process for multi-dimensional healing.

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She Coombes, a long-time teacher and practitioner, talks with J about living your yoga and what happens when lives get changed. They discuss seeking an alternative lifestyle in 1970's London, when yoga clothes were underwear, meditation with Maharaja, The Friends of Yoga, being blown away by the simple approach of TKV Desikachar, adaptation and modifications, stages of life, yoga becoming business oriented, sources of wisdom and transformation, and remaining resilient by consistently showing up with intention and heart.

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Nrithya Jagannathan, director of Krishnamacharya Yoga Mandiram (KYM) Institute of Yoga Studies, talks with J about the legacy of T Krishnamacharya and TKV Desikachar. They discuss Nrithya's early role as an editor and copywriter at the KYM, the historical context and significance of T Krishnamacharya,  asana and Swedish calisthenics, tradition and adaptation, the contribution of TKV Desikachar, distinguishing between yoga and yoga therapy, meditation, reclaiming humanity, and bringing about transformation for spiritual growth.

J. Brown Yoga Teacher Training… NEW GROUP STARTS ONLINE in OCT - REGISTER NOW!.

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Check out J's other podcast… J. BROWN YOGA THOUGHTS.