Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe.

You'll learn:

• How to find your tribe (even if it's uncomfortable)

• How to overcome the fear of being "too much"

• Three strategies to create a safe space for your awesomeness to flourish

Dr. Sherry Walling is on a mission to help you stop playing small and embrace your awesomeness! Want to connect? Reach out at zenfounder.com/contact

Leave a comment below! What are your biggest struggles with feeling lonely at the top?

#entrepreneur #loneliness #success #motivation #mindset #community

 

Does the constant hustle make you struggle to stay present in your daily life?

In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present.

Episode highlights:

• Learn how expanding your consciousness can improve your decision-making and creativity.

• Explore the connection between consciousness and emotional well-being.

• Practical tips on how to start practicing presence and mindfulness.

Whether you aim to sharpen your intuition for better daily decision-making or seek to elevate your capacity for joy, this episode offers valuable insights to support you on this journey.

#Consciousness #Mindfulness #Entrepreneurship

 

Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated.    In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!)
If you are near Minneapolis on May 4th, join Dr. Walling in a collective healing experience, where we celebrate all that makes us different! Tickets for the May 4th show at the Luminary Arts Center are available now. Don't miss out!    Book your tickets: www.touchingtwoworlds.com/integration

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? 

In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.

What you'll learn:

• Misconceptions about rest (and why scrolling on your phone doesn't count.)

• The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.

• Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.

No more excuses, entrepreneurs. You can't afford not to rest. Turn off your phone, step away from the screen, and embrace truly restorative practices that will help you thrive in business and life.

 

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure.

In this video, we explore:

• The challenge of depression and anxiety on sexual intimacy.

• The often overlooked side effects of SSRIs on sexual desire and pleasure.

• Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experience, and how psilocybin-assisted psychotherapy could revolutionize the sex life of those struggling with depression.

For more detailed information and insights, check out the research article: https://www.nature.com/articles/s41598-023-49817-4

Let's connect! If you're navigating these challenges and looking for personalized support, reach out at zenfounder.com/contact. We specialize in helping high-.performers thrive in both business and personal life.

 

In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing.
If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval?
Listen to the episode to discover 5 key signs that you are a people-pleasing leader and how that affects your company's future.

Are you feeling lost in the hustle, unsure of who you are in the middle of the demands of leadership?
As one of the world's only clinical psychologists focused on the mental health of entrepreneurs, Dr. Sherry Walling blends elite research training, extensive psychotherapy experience, and firsthand entrepreneurial insight to support you. Connect with us at zenfounder.com/contact for personalized support.

Are you and your partner finding yourselves stuck in the same cycle of conflicts and misunderstandings, no matter how hard you try to break free? In today's video, Dr. Walling delves into the transformative potential of psychedelic-assisted therapy for couples, especially those in the entrepreneurial space who may find their relationships challenged by the unique pressures of their lifestyle. She explores how substances like MDMA can offer a profound opportunity for couples to reconnect, communicate more effectively, and heal longstanding issues by fostering an environment of empathy, trust, and understanding.

Throughout this video, we'll discuss:

• The science behind MDMA-assisted psychotherapy and how it can lower defenses, allowing for deeper emotional connections.

• Benefits for couples, including those with a history of conflict or those simply seeking to deepen their bond.

• The importance of professional guidance in navigating this therapeutic journey.

• The current legal landscape and research status of MDMA-assisted psychotherapy in the US

At ZenFounder, we understand the complexities of balancing a relationship with entrepreneurial demands. If you're looking to explore new avenues to enhance your relationship, reach out to ZenFounder for a consultation. Let's work together to bring touch, love, and deeper connection back into your life

 

Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and repetitive thoughts leave you feeling like a hamster on a wheel?  In this episode, Dr. Sherry Walling explores how to transform your thought process from overthinking to deep thinking: a productive, inspired state of mind that moves ideas forward with momentum.

 

Putting your thought process into action and actively engaging your mind in problem-solving is a powerful asset. Whether you're crafting your next big business move or navigating personal challenges, the strategies shared in this episode will teach you how to use your intellectual power effectively. 

At ZenFounder, we specialize in guiding individuals out of the spiral of overthinking and into a state of flow—essential for a thriving business and a fulfilling life. Contact us and take the first step toward a more impactful and purpose-driven life.

 

Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function. 

In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch.  

Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen.

If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life.

As entrepreneurs, although we understand that a fulfilling life goes beyond work and productivity, we often struggle to make time for play. However, did you know that engaging in hobbies that energize you, rather than consume your time, can actually boost your peak performance? In this insightful episode, Dr. Walling presents powerful arguments for why play should be an essential, non-negotiable part of your life.

Key Highlights:

• Learn how engaging in hobbies can be a vital tool for regulating your nervous system, ensuring a balanced state of homeostasis essential for optimal functioning.

• Understand the impact of neurological diversification through play on preventing burnout and fostering a resilient, adaptable brain.

• Embrace the significance of hobbies in shaping your identity beyond work and productivity.

• Gain insights into how hobbies, especially those involving movement, can enrich your life, boost your creativity, and enhance your overall well-being.

Ready to see play in practice? Curious about trying out a hobby that's anything but ordinary? 

Join Dr. Walling for the 'Touching Two Worlds: Integration' Circus Show + Trapeze Experience in Minneapolis on May 4th. The “Skydancer’s Package” offers you the chance to actively participate in a trapeze class and rediscover the joy of play.

Here's what you can expect:

• Reconnect with your body and explore the boundaries of what you thought was possible for yourself. 

• Shift your focus from the mind to the body, a unique perspective that can be especially valuable for entrepreneurs.

• Our world-class coaches will guide you through every step, from the moment you climb onto the platform to the exhilarating leap. It's a transformation from "I can't" to "I did it!" in a nurturing and supportive environment.

Click here for all the details and to secure your spot in this exhilarating adventure.

 

Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your mind and body to get things done? In this video, Dr. Sherry Walling unpacks the complex psychology of overworking, a common challenge in the entrepreneurial world. Drawing from her professional insights and personal experiences, Dr. Walling helps you identify the signs, understand the drivers, and rethink the common narratives around overworking.

Episode Highlights:

• -Do you end your days feeling as if you've climbed Mount Everest? Dr. Walling explores what emotional exhaustion means and why it's a red flag.

• -Morning Energy Alert: Understanding your morning mood can be a key indicator of overworking.

• -Are you driven by a need to prove your worth, or perhaps a fear of scarcity? Explore 4 common psychological drivers behind the urge to overwork.

If you feel it's time to explore a more balanced approach to work and life, contact us at zenfounder.com/contact. We’d love to be of help in your journey.

If you find this episode insightful, consider subscribing to Dr. Walling's newsletter for more content on entrepreneurship, mental health, and sustainable success: zenfounder.com/#newsletter.