• 15 minutes 12 seconds
    Episode 567: Simple Screen CRC - Another Blood Test That Detects Colon Cancer @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss yet another blood test to detect colon cancer so you can avoid the colonoscopy.  This test is called Simple Screen CRC, it uses AI to detect Stage 3 and 4 Colon Cancer through DNA shedding.  Just a reminder - the colonoscopy is used to prevent cancer.  These tests only tell you once you've got it.  I don't know about you, but I'd prefer not to get it to begin with.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detox

    Watch us on YouTube: https://youtu.be/0sstj69gMa8

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    9 September 2026, 7:00 pm
  • 13 minutes 10 seconds
    Episode 566: Cyclospora Outbreak and The Case for Salad @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent cyclospora outbreak.  Find out what it's done to the produce industry and why eating lettuce again shouldn't scare you.  Learn tips on what to do to protect yourself as much as possible from these unfortunate outbreaks.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greens

    Watch us on YouTube:  https://youtu.be/vJVok_-SyfM

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    2 September 2026, 7:00 pm
  • 28 minutes 51 seconds
    Episode 565: Connection Between the Gut and Estrogen @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their recurring guest, a Naturopathic Doctor that focuses on mental health, Dr. Brian Lamoreux.  Listen in as Dr. Lamoreux shares the connection between the gut and estrogen levels in the body.  Learn about the recycling plant built into the female body and how it can create an excess of estrogen that can cause physical and mental health issues. Find out more about Dr. Lamoureux at https://www.orchardintegrative.com/about or call him at (858) 326-0535.

    Watch us on YouTube:   https://youtu.be/6ZIe9fKxLVw

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    26 August 2026, 7:00 pm
  • 17 minutes 31 seconds
    Episode 564: Wake Up America: Dried Fruit @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing dried fruit. Find out the pros and cons of eating dried fruit and what to look out for when you are purchasing this delicious snack.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greens

    Watch us on YouTube:   https://youtu.be/ulQGaP4izww

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    19 August 2026, 7:00 pm
  • 30 minutes 7 seconds
    Episode 563: Why Haven't I Heard of the Glycocalyx @drlizcruz

    Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the glycocalyx and what effect it has on chronic disease.  Learn what it is, what damages it, and how to repair it. Learn more about Martha and her efforts at www.marthasquest.com

    Click here for the Consumer Guide Martha mentioned regarding antimicrobial chemicals - https://cdn.shopify.com/s/files/1/0262/7030/2244/files/Consumer-Guide.pdf?v=1772657794
    Click here to purchase Martha's new book, Connected: Love, Loss and the Unseen Forces Behind Chronic Disease - https://a.co/d/0766WwBb
     
    Watch us on YouTube:  https://youtu.be/CmYKQXFW5zM

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    12 August 2026, 7:00 pm
  • 12 minutes 26 seconds
    Episode 562: The Benefits of Doing a Plank - How Long Per Age @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss planks, the very simple yet effective exercise for any gender and age.  Find out what the world record is for holding a plank and how long a 100 year old held one for recently.  Learn how to do a proper plank and what to do if you find yourself shaking as soon as you start.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detox

    Watch us on YouTube: https://youtu.be/ES_AfPvHLbU

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    5 August 2026, 7:00 pm
  • 31 minutes 1 second
    Episode 561: Menopause - Symptoms, Testing and Solutions @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest for a second time, Naturopathic Doctor Jillian Finker based out of New York.   Listen in as Dr. Finker discusses the amazing world of Menopause, the symptoms she sees, the testing she uses, and the solutions she offers her patients to reverse the negative effects millions of women deal with regularly.  Find out more about Dr. Finker at https://www.drfinker.com or call her at 516-765-3272.

    Watch us on YouTube:   https://youtu.be/SO-QDvm4rAQ

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    29 July 2026, 7:00 pm
  • 12 minutes 49 seconds
    Episode 560: Benefits and Risks of Drinking Ice Cold Water @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits and risks of drinking ice cold water.  Learn about the best time to drink hot water as well and how much water everyone should be drinking each day to truly replenish the body.  Mid-podcast commercial was on the Super Salts.  Please check out this link for more information: https://drlizcruz.com/collections/water-resources/products/dr-liz-cruz-super-salts

    Watch us on YouTube: https://youtu.be/DJQ6bHO9btw

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    22 July 2026, 7:00 pm
  • 20 minutes 37 seconds
    Episode 559: Emsculpt Neo to Tone Muscle, Reduce Fat & Improve Strength @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they learn about the Emsculpt Neo from Naturopathic Doctor, Dr. Janeth Ruiz.  The Emsculpt Neo is a non-invasive radiofrequency and HIFEM technology to tone muscles, reduce fat, and improve functional strength and stability.  Find out how Tina is going to try to machine for the next few weeks to see if can help her "twin belly" get back it's tonality.  Subscribe to Dr. Cruz's Insta @drlizcruz to see the before and after pictures of Tina as she goes through the process.  For more information on the Emsculpt Neo check out Dr. Ruiz's website at valinemedical.com, call her at 602-342-7520 or follow her on social media at @valinemedical.     

    Watch us on YouTube:  https://youtu.be/0EDx6_Z27T0

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    15 July 2026, 7:00 pm
  • 16 minutes 39 seconds
    Episode 558: The Truth About Peptides - What Are They and How Do They Work - Our 550th Podcast @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, on their 550th Podcast as they discuss peptides.  Learn what a peptide is, why they are so popular, what the pros and cons are of taking them and why Dr. Cruz took them last year.  If you're thinking about getting on peptides, this podcast is for you.  If you are looking for a reputable distributor of peptides, let us know - we have a safe and well established hook up! 

    Watch us on YouTube:   https://youtu.be/y_x6nmIooI0

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    8 July 2026, 7:00 pm
  • 19 minutes 31 seconds
    Episode 557: GI Focus: Duodenitis @drlizcruz

    Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Duodenitis.  Learn what duodenitis is and what causes it.  Find out what symptoms to look for and what the treatment plans are if you are diagnosed.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greens

    Watch us on YouTube:   https://youtu.be/68CRHds6c9I

    Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

    1 July 2026, 7:00 pm
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