There's a story about the Buddha bowing to the tree under which he has just gained Enlightenment. Inspired by this this story, Vajragupta sees the whole path to Awakening in terms of gratitude. The grasping mind cannot feel grateful. But the Awakened know and feel just how deeply they are supported and enabled by other people, other life, and conditions in the world around them. Vajragupta uses poetry and anecdotes to give four suggestions for "turning our lives into gratitude". He sees the practice of gratitude as a wisdom or insight practice. From the mind-set and perspective of gratitude, the world becomes larger, more beautiful and abundant, and we naturally wish to give back. This talk was given at Croydon Buddhist Centre, 2025. ***

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How do you get used to being Enlightened? What happened to the Buddha in the weeks after his breakthrough experience? Kamalashila explores these questions in two ways - using the framework of our System of Meditation to shed light on the process that unfolded in the Bodhisattva's mind and body as Enlightenment dawned; and connecting us imaginatively with the symbolism and image of Muchalinda, the great serpent, coiling his body protectively round the meditating Buddha. This talk was given on the Triratna Buddhist Community's International Retreat, 2008. Kamalashila passed away in October 2024, to learn more about him and his contributions to Triratna, visit https://kamalashila.co.uk/ ***

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When we Go for Refuge, we can only Go for Refuge to that which is lokuttara - 'beyond the world'. In the third talk in this series, Satyaraja speaks of the need for a total orientation of our being towards Enlightenment through setting up conditions (pratitya samutpada), and the development of the Five Spiritual Faculties. Excerpted from the talk entitled 'For the Attainment of Enlightenment' given at Padmaloka Retreat Centre, 2021. ***

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Here, Saddhanandi speaks about the nature of enlightenment, as experience and as non-experience, based on Bhante's lecture of the same name, given to the Buddhist Society in 1975. Given on retreat at Adhisthana, 2022. ***

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Sanghadhara reflects on the Buddha's resolve to sit on the vajrasana beneath the Bodhi tree until he broke through conditioned existence and awoke. The talk explores vajrasana as the "diamond throne," drawing on an audio excerpt from Sangharakshita to unfold its meaning as the central point of the cosmos: the spiritual axis where the Buddha awakens, and where the symbolism of the vajra, the tree of life, and the Bodhi tree all meet. From there, the talk evokes Buddhist cosmology, the six elements, and the emergence of life and consciousness as part of a vast evolutionary movement that culminates in the possibility of awakening. The second half of the talk reflects on what this awakening reveals about selfhood, individuality, and reality itself. Talk given at Manchester Buddhist Centre, 2025. ***

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Have we got what it takes to wake up? Sanghagita follows Siddhartha Gautama's extraordinary quest to its turning point. In him we meet a seeker who turns down power, prestige and leadership, turning his back on the received wisdom of harsh asceticism, choosing instead something far more radical: to meditate alone in the comfortable shade of a beautiful tree. Here he meets Māra: tempter, accuser, embodiment of fear, desire, and doubt, unleashing everything he has to prevent Siddhartha's awakening. This talk was given at Sheffield Buddhist Centre, 2026. ***

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Vessantara explores Sangharakshita's idea that fundamentally there is one spiritual experience, which has different aspects that we can unfold. Here he guides on how to contact and influence deeper levels of mind, culminating in the turning about of the basis, the transformation of the deepest level of mind. This talk was given at Cambridge Buddhist Centre, 2016, as part of the series Aspects of Going For Refuge (Remastered). ***

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In this talk, Suryagupta discusses the language of the depths, which refers to communication beyond the surface level of experience. She begins by exploring the power of stories. Part of the series The Language of the Depths given at London Buddhist Centre, 2024.

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As part of Adhisthana's 2023 Triratna Day celebrations, Saddhanandi speaks to us about the 'existential communication' that can arise between a more, and a less, experienced practitioner. A communication that can take you to the limits of your own being and encourage you to stretch beyond them. Part of the series Triratna Day Weekend: Is a Guru Necessary? Given at Adhisthana, 2023. ***

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Ratnaprabha presents traditional Buddhist advice on communicating well, in particular the images that the Buddha used to teaches own seven-year-old son about the importance of truthfulness, and the poetry of Vangisa, encouraged by the Buddha to turn his love of communication into verses. A talk to theWest London Buddhist Centre, 2017.

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We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Sangharakshita outlines the positive emotions stressed in Buddhism, and concludes with a brief explanation of the stages of the Sevenfold Puja. Talk given as part of the series The Buddha's Noble Eightfold Path, 1968. ***

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