15 Minutes to Wellness

The American Council on Exercise (ACE)

Hosted by Dr. Michael Mantell, ACE Senior Fitness Consultant for Behavioral Sciences

  • 17 minutes 26 seconds
    44: Inch by Inch
    During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,” which emphasizes taking small steps to modify your health
    3 September 2014, 10:00 am
  • 23 minutes 32 seconds
    43: Total Gym, Helping Millions get Healthier
    In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine Total Gym’s partnership with ACE, the newest equipment and studios they’ve developed, Total Gym’s overall mission of helping millions of people get healthier, and how it aligns with the mission of ACE.
    27 August 2014, 10:00 am
  • 20 minutes 23 seconds
    42: Childhood and Family Obesity
    In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate word choices when helping children with weight loss; health literacy; and three key items that families struggling with obesity can do in order to get healthy.
    20 August 2014, 10:00 am
  • 18 minutes 4 seconds
    41: Lessons in Fitness Leadership (Part 2)
    In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of self-commitment, attitude, an open mind and transparency in health and fitness professionals. Learn the secrets of motivating employees to perform at a higher level, how to ensure your team is fully engaged in their work, and your responsibility to the staff you lead.
    6 August 2014, 10:00 am
  • 21 minutes 33 seconds
    40: Lessons in Fitness Leadership (Part 1)
    In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that an organization is only as strong as its team. Dyer shares his opinion on the importance of the educational partnership between ACE and Les Mills, which helps more professionals within the health and fitness industry become certified and create career paths.
    30 July 2014, 10:00 am
  • 18 minutes 16 seconds
    39: Unique Fitness Centers
    Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minutes to Wellness. In addition to the unique training approach of Fitwall, Harski discusses how fitness professionals can get involved with clients by focusing on coaching quality and interactions.
    23 July 2014, 10:00 am
  • 20 minutes 1 second
    38: A Career In Fitness
    In this Episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Linda Shelton, certified trainer, speaker and health writer. Linda shares advice for new trainers in the fitness industry and discusses her career path from gym teacher to celebrity trainer. They discuss how new professionals in the fitness industry should be prepared to adopt a wellness philosophy in helping the overall physical health and wellbeing of a client, not simply the look of their body.
    16 July 2014, 10:00 am
  • 16 minutes 43 seconds
    37: Exercise is Medicine, Part 2
    In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and lifestyle medicine. Additionally, learn how fitness professionals can connect with physicians.
    9 July 2014, 10:00 am
  • 18 minutes 41 seconds
    36: Exercise is Medicine, Part 1
    In the first session of a two-part podcast, Dr. Michael Mantell, Ph.D., interviews Edward Phillips, M.D., the Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Director of The Institute of Lifestyle Medicine at the Joselin Diabetes Center. Listen to the two experts discuss how physicians should be prescribing exercise to their patients rather than medication, the partnership between medical professionals and fitness professionals, and ways to encourage positive lifestyle change.
    2 July 2014, 10:00 am
  • 17 minutes 47 seconds
    35: Healthy Dining
    In this episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Anita Jones-Mueller, president and founder of Healthy Dining. Jones-Mueller and her team of Healthy Dining registered dietitians are actively creating a healthier America - in a delicious way, every day. On HealthyDiningFinder.com, you'll find dietitian-approved menu choices at thousands of restaurants coast to coast. Dr. Mantell and Jones-Mueller discuss the benefits of her nationwide website, what to look for when you’re out to eat and how nutrition is just as important as fitness.
    25 June 2014, 10:00 am
  • 21 minutes 19 seconds
    34: amSTATZ
    It is important for health and fitness professionals to consider themselves business owners. In this episode of "15 Minutes to Wellness," Dr. Michael Mantell and Michael Piermont, CEO and co-founder of amSTATZ, discuss the business side personal training, how technology enhances client relationships and how amSTATZ can help trainers and clients stay organized.
    10 June 2014, 10:00 am
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