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40+ Fitness Podcast

Allan Misner

  • 55 minutes 28 seconds
    How to fix your menopause metabolism with Cara Metz

    On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.

    14 January 2025, 8:00 am
  • 40 minutes 9 seconds
    How to participate in your own rescue with Tiffany Owen

    On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.

    7 January 2025, 8:00 am
  • 1 hour 5 minutes
    How to optimize your physique over 40 with Tom Mouland

    On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

    17 December 2024, 9:00 am
  • 34 minutes 15 seconds
    Weight loss, health, fitness and alcohol consumption

    On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

    10 December 2024, 9:00 am
  • 1 hour 1 minute
    Eat like a normal person with Kait Richardson

    On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person.

    You can find the full show notes at 40plusfitnesspodcast.com/671.

    3 December 2024, 9:00 am
  • 21 minutes 29 seconds
    Get outside your comfort zone

    On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

    26 November 2024, 9:00 am
  • 1 hour 1 minute
    9 Weight Loss Myths for People Over 40

    On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

    19 November 2024, 9:00 am
  • 1 hour 7 minutes
    How to reprogram the way you eat with Dr. Supatra Tovar

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.

    You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

    12 November 2024, 9:00 am
  • 53 minutes 7 seconds
    Death by 1000 Tweets with Dr. Jacob Teitelbam

    On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

    5 November 2024, 9:00 am
  • 38 minutes 38 seconds
    The scariest thing about Halloween

    On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

    29 October 2024, 8:00 am
  • 29 minutes 3 seconds
    Do you love yourself enough to change?

    On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

    22 October 2024, 8:00 am
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