In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in the past, she was desperate to reduce the pain she experienced in the dating world moving forward. Perhaps these can help you as well!

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In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helped her learn how to navigate this loaded concept as part of the educational discussion.

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In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few months have been *taxing* to say the least, and as always, those moments are used for education and helping all of you.

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In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy conflict resolution and how it was relevant to this recent situation. Above all else, she highlights the importance of being bold and being authentic.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there being a time and place to defend yourself, but that sometimes you have to let go when you get an outcome you don't want.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk about the importance and validity of taking breaks.

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In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from others.

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In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well.

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In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk about the confusion and pain that comes with the change we asked for and wanted so badly.. so let's talk about it.

*Edit @ 6:45 "but it doesn't mean that old me *DOESN'T* put up a fight"

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In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?"

Having gone through this herself, she gives her best advice.

To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc