Here are 6 life lessons, quotes, and perspective shifts for some mindset realignment!!

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Timestamps

0:00 Hi!!

5:55 Welcome to this week's episode

8:05 Value YOUR opinion of you more than other's opinions of you

12:24 Validation from your efforts not your results

18:33 Obstacles are opportunities for growth

23:16 You can’t hate yourself into a version that you love

27:42 Recognize when your desires are bandaids for something deeper

32:58 Don't let someone's hypothetical thought prevent you from taking action

37:48 Summary & Affy

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Affirmation: "I feel safe being seen in my fullest authentic expression."

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We constantly are waiting for the world to tell us how to feel. Once we get the promotion then we can feel valuable and worthy. Once we get the relationship we can feel lovable and chosen. Once we have good performance metrics we can feel confident and successful. But what if I told you the key to actually getting in the seat of co-creation in your life is to shift internally FIRST to then CAUSE your external to shift as a result? Crazy right. Let's dive into it!

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Timestamps

0:00 Omg hello happy new year!

2:27 My 2024 journey

7:43 Some updates :)

10:20 Energy is EVERYTHING

15:30 High self image is the key for physical shifts

20:48 Stop giving your power away

20:36 You're not special

28:47 Summary

34:17 Numerology

36:23 Affy

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Affirmation: "I recognize all of my potential and step into my personal power."

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MAN I AM SO EXCITED ABOUT THIS ONE. I could barely speak straight lol I have been so blessed to have some big manifestations of mine come through in the past few months and I really believe it is due to the manifestation and mindset work I have been doing which I share with you today. There are so many golden nuggets about how manifestation really works and universal laws of how things become actualized in this epi. I breakdown the framework of FEEL TO BE TO HAVE. I really hope this helps. Happy manifesting!! . Timestamps 0:00 Hello!!

1:50 Gratitude

3:37 My manifestations that have come through

6:37 Its not the thing, its the feeling

10:37 Manifestation is an emotional process

11:25 BE TO HAVE

14:20 My Manifestation Hack

18:58 We get what we are

20:26 Actionable Exercise

23:10 Summary and Affy

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Affirmation: Make your own that aligns with your goals!

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Wow this is a VULNERABLE AND RAW one but f it that's how we connect, heal, and overcome right?? I hope this episode can make you feel heard and offer some comfort. Life can feel so overwhelming at times but it's just part of navigating through the process. You are exactly where you are meant to be and you have more power than you may think <3 . Timestamps 0:00 Hi Let's Catch Up 8:42 What I've Been Struggling With 10:54 The Inbetween 13:55 Will I Achieve My Dream Life? 18:16 Timelines 21:38 Choosing a Life Partner 28:41 What Next Step to Take 30:11 Mourning Past Self and Meeting New Versions 33:04 Setting My Life Up in ONE Decade 34:55 Gratitude!!! 36:26 Summary and Affy

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Affirmation: "My path never veers me wrong because I know it is always working for my highest good"

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Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in your awareness so you can paint your new reality!!

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Episode 32 | Ways to Tap Into Your Feminine Energy

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Timestamps

0:00 Welcome

4:36 Taking Radical Awareness and Accountability (I'm saying this with love <3)

9:42 Heal Inner Child Wounds

16:37 Connect to Your Feminine Energy

20:40 Fully Forgive and Detach from Past Lovers

25:28 Work on Yourself

28:15 Romanticize Your Life

32:48 Cord Cutting !!!!!!!!!

42:54 Detach from Needing Other's Validation

46:03 Summary and Affy

I love you!!! You are beautiful, worthy, and lovable in your purest form.

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MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025

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Affirmation: "Everyday I am doing the healing work to call in a healthy, loving, prosperous relationship."

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I'm baccckk!! Woo I was definitely not expecting to take that much time off but it really was what my soul was needing. Good news though - I had a new lesson / realization / embodiment come through that I really felt so called to share with you. If you're going through a season where you're really struggling with your self image, belief, and confidence or you feel like you've been going backwards in your healing journey - listen to this, twice! I explain why these feelings are surfacing to help you step up to your next level and how healing is all about deepening.

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MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025

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Affirmation: "Everyday I'm seeing the lessons my higher self is showing me to step into my next version"

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We've got another Q&A on the agenda!!

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Thank you SO much to Live It Up for sponsoring this podcast.

Shop Super Greens Here

Discount Code // "LIVFIIT10" for 10% off your purchase.

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TIMESTAMPS

0:00 Introduction + Gratitude

4:18 How can you have a better mindset with improving your physique?

7:00 Do you think everyone is meant to have a big purpose or are some meant to be "average"?

9:55 What area of life makes you feel best right now?

10:34 How do you still accept yourself while having goals you're working towards?

14:01 How to be open to long term relationships as a child of divorce?

20:25 How to stop anxiously overthinking about the future?

24:53 How do we find and grow into our independence and individuality?

28:28 Tips for comparing yourself to others?

35:35 Tips for staying in your power?

40:22 I'm 22 and have never been in a relationship, advice for feeling like something's wrong with me?

43:53 What's your opinion on the fitness community on socials?

46:04 How can I select the right friendships / relationships?

48:21 Can you explain more about your retreats - what to expect and what guests can gain?

54:13 Thoughts on twin flames?

58:24 Can you explain your beliefs of collective consciousness?

1:04 Affirmation and Closing

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Affirmation: "I live in the frequency of love, abundance, and gratitude."

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Welcome to an in depth story time of my spiritual journey, clarity on my spiritual beliefs, and actionable steps on how you can start exploring your spirituality today <3

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Book Mentioned: The Healing Self by Deepak Chopra

My guide for Self Led Meditations

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TIMESTAMPS

0:00 Introduction

5:25 My Spiritual Journey

25:26 My Spiritual Beliefs

34:19 How You Can Start Yours

48:47 Affirmation and Closing

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Affirmation: "I am open and receptive to the stream of consciousness within."

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Our first ever REAL podcast guest!!! Thank you so much to Kela for creating with me and sharing so much wisdom. This conversation was pure gold! Enjoy my loves :)

Kela's Podcast: Skinny Dipping

Kela's Instagram

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TIMESTAMPS

0:00 Introduction

6:02 Welcome Kela Rose!

16:07 Healing Hyper Independence

29:06 Trusting Your Path

43:25 Evolving with Your Partner

1:07 Advice for Keeping Your Independence in Your Relationship?

1:14 Affirmations!!!

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What if I told you the way to become your best self wasn't by meditating, affirming, and journaling? Or more specifically, wasn't JUST by meditating, affirming, and journaling? The key that a lot of people miss when intending to align with their higher self is the cruciality of embodiment, of ACTING from that space. It's one thing to talk about it, think about it, visualize it, and write about it, and those things are important, but it's a whole other thing to BE it and THAT is how you bridge the gap between where you are and where you wanna be. In today's epi we talk about 3 downloads that I received in meditation that were the exact reminders I've been needing and maybe you have been too.

The Reminders:

1. Choose your highest self over your ego.

2. Place more action behind your intention to be a beacon of light.

3. Make more of an effort to NOT feed into lower frequencies.

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Today's Affirmation: “It is safe for me to step into my highest self and greatest potential.”

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We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today’s epi I share the story of my powerful meditation session of emotional release in a way I’ve never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing.

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Today's Affirmation: “It is safe and okay for me to feel.”

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0:00 Welcome and Gratitude!

4:20 Epi Intro

5:30 My Meditation Story

9:37 What Happens with Stuck Emotions

12:42 My Subconscious Triggers

20:14 EFT Tapping

23:44 My Overall Takeaway

24:56 My Visualization Release

28:07 Sit With Your Emotions!

30:46 Empty Your CUP!

32:59 Card Pull hehehe

37:20 Final Thoughts and Affy:)

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