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The Root Cause Medicine Podcast

Rupa Health

In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.

  • 42 minutes 30 seconds
    Beat Osteoporosis Without Drugs Today with Dr. Doug Lucas
    In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss:

    • How to properly test and interpret bone health markers
    • Why traditional bone density scans aren't enough
    • The crucial role of hormones in bone health
    • Why medications shouldn't be your first option
    • The truth about reversing osteoporosis naturally

    Dr. Lucas is a double board certified physician specializing in Osteoporosis Reversal and founder of Optimal Human Health MD. After nearly a decade in orthopedic surgery, he gained fellowship training and board certification in antiaging and regenerative medicine. Through his nationwide telehealth practice and popular YouTube channel "The Doctor Doug Show," he helps patients reverse osteoporosis naturally using comprehensive, evidence-based approaches.
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    Timestamps

    03:09 - Is It Possible to Reverse Osteoporosis?

    04:05 - The Journey to Bone Loss

    05:58 - Understanding Bone Testing Methods

    10:28 - Decoding T-Scores and Z-Scores

    13:38 - Bone Turnover Markers Explained

    21:37 - Dr. Lucas' Approach to Reversing Osteoporosis

    26:20 - The Role of Hormone Therapy

    33:07 - Cycling Progesterone Post-Menopause

    36:14 - Understanding Bone Medications

    40:15 - Where to Find Dr. Lucas

    14 January 2025, 10:30 am
  • 55 minutes 6 seconds
    How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan: Episode Rerun
    In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into:

    1. Autoimmune diseases and chronic illnesses

    2. The impact of chronic inflammation on the brain and body

    3. The role of sleep in brain health

    4. PANS, PANDAS, and POTS

    5. How to find a doctor that listens to your symptoms

    Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." 
    Labs Mentioned


    Guest Details:

    • Dr. Gary Kaplan on LinkedIn
    • Kaplan Center for Integrative Medicine Website
    • Georgetown University School of Medicine Website
    • Total Recovery Book
    • Why You Are Still Sick Book

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    9 January 2025, 10:30 am
  • 42 minutes 52 seconds
    Unlock Hidden Clues in Your Lab Work with Dr. Chris Magryta and Dr. Erik Lundquist
    In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss:

    • How to get deeper insights from standard lab work
    • Why traditional lab ranges may miss early warning signs
    • The connection between stress hormones and cholesterol
    • The role of functional biomarkers in preventive care
    • Understanding the story behind "normal" lab values

    Dr. Chris Magryta is a pediatrician at Salisbury Pediatrics with experience in functional and integrative medicine approaches. Dr. Magryta has extensive experience looking at how lifestyle, diet, and environmental factors impact health through lab biomarkers.

    Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues.

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    Timestamps

    03:26 - Why Understanding Lab Interpretation Matters Now

    07:30 - Lab Testing in Insurance vs Functional Medicine

    13:19 - New Understanding of Lipid Panels

    20:18 - Beyond Basic Metabolic Markers

    26:11 - Understanding Liver Function Tests

    31:54 - Comprehensive Approach to Anemia Testing

    36:43 - Pediatric vs Adult Lab Interpretation

    40:01 - Final Thoughts on Lab Interpretation

    43:46 - Closing Remarks

    7 January 2025, 10:30 am
  • 43 minutes 7 seconds
    The Essential Fatty Acid for Longevity with Dr. Stephanie Venn-Watson
    In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. 

    You'll hear them discuss:

    • The accidental discovery of C15 from Navy dolphins
    • How C15 strengthens cell membranes and fights cellular aging
    • Links to metabolic health, fatty liver disease, and mitochondrial function
    • Why most diets are deficient in C15 and how to fix it

    Stephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents.

    Labs Mentioned


    Guest Details:

    • Dr. Stephanie Venn-Watson’s LinkedIn
    • Seraphina Therapeutics Website
    • Epitracker Website
    • Fatty15 Discount Code - ROOTCAUSE

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    Timestamps

    02:27 - Why C15 Is Considered a Major Breakthrough

    03:49 - The Discovery of C15

    06:49 - Fatty Liver and C15 Deficiency

    10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function

    14:19 - Ferroptosis: A New Method of Cell Death

    21:32 - Centenarians and the Sardinian Diet

    23:24 - Options for Dairy-Free C15 Supplementation

    26:08 - Testing the Amount of C15 Fatty Acid in Your Cells

    27:13 - Personalizing C15 Supplementation

    30:03 - Women’s Health and the Aging Process

    31:55 - Is It Too Late to Start Taking C15?

    35:36 - Omega-3 vs. C15

    38:29 - C15 and Pregnancy

    40:24 - Are There Any Side Effects of C15 Supplementation?

    43:36 - Where Can You Find Dr. Stephanie Venn-Watson?

    2 January 2025, 10:30 am
  • 56 minutes 15 seconds
    Revolutionizing Autoimmune Care Through Diet and Lifestyle with Dr. Terry Wahls: Episode Rerun
    In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on:

    1. The Wahls Protocol

    2. Transforming MS

    3. Nutrients that help your mitochondria function

    4. Early indicators of chronic illnesses

    Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. 

    Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".

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    31 December 2024, 10:30 am
  • 57 minutes 58 seconds
    Raise Healthy Eaters Through Holistic Nutrition with Dr. Madiha Saeed
    In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss:

    • Practical strategies for raising healthy eaters

    • The impact of real food on your family health

    • Why you should involve your children in healthy meal choices

    • How to create a positive home environment for holistic health

    Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.

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    Timestamps

    02:51 - Dr. Madiha’s Journey to Holistic Health

    17:01 - Start with Gratitude and Positivity

    26:02 - Feeding a Family of Nine with Real Food

    29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices

    30:03 - The Dessert Cookbook That’s Changing How Families Eat

    37:50 - Why Food Swaps Matter

    57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever

    46:50 - Stop Guessing and Start Testing

    52:05 - The First Step to Feeling Amazing

    55:58 - Where Can You Find Dr. Madiha Saeed?

    26 December 2024, 10:30 am
  • 24 minutes 27 seconds
    Holiday Special Greatest Hits 2024: Transform Your Health
    In today's special episode of The Root Cause Medicine Podcast, we're unwrapping the most transformative health insights from five extraordinary physicians who are redefining wellness. You'll hear us discuss:

    • How to reverse your biological age and prevent chronic disease

    • The profound connection between gut health and overall wellness

    • The hidden impacts of menopause on inflammation and immunity

    • Advanced approaches to preventing heart attacks

    • Revolutionary solutions for ADHD, anxiety, and insomnia

    Join us for this curated collection of powerful conversations with Dr. Kara Fitzgerald, Dr. Vincent Pedre, Dr. Bridget Briggs, Dr. Sanjay Bhojraj, and Dr. Romie Mushtaq as they share their groundbreaking approaches to health and healing.

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    Timestamps

    01:19 - Reversing Biological Age with Dr. Kara Fitzgerald

    05:57 - The Gut-Health Connection with Dr. Vincent Pedre

    11:09 - Menopause and Inflammation with Dr. Bridget Briggs

    15:25 - Heart Health Prevention with Dr. Sanjay Bhojraj

    19:46 - Understanding Busy Brain with Dr. Romie Mushtaq

    23:29 - Closing Remarks and Holiday Wishes

    24 December 2024, 10:30 am
  • 51 minutes 20 seconds
    Smart Choices for a Happy Gut: The GutSMART Way with Dr. Vincent Pedre: Episode Rerun
    In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss:

    1. Dr. Pedre’s holistic approach to gut health

    2. How to personalize your gut health plan

    3. Causes, symptoms, and treatment for leaky gut

    4. Environmental toxins and long-term health effects

    5. The microbiome and gut health

    Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol."

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    19 December 2024, 10:30 am
  • 55 minutes 40 seconds
    Reclaim Your Heart Health Today with Dr. Joel Kahn
    In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care.

    You'll hear them discuss:

    • How preventive cardiology helps identify and manage risk factors for heart disease
    • Why lipids are crucial for heart health
    • The role of advanced testing in detecting heart diseases
    • Lifestyle pillars for preventing heart diseases
    • Key supplements for cardiovascular health

    One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP.
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    Timestamps

    03:05 - What Is Preventive Cardiology?

    04:39 - Why You Should Get a Heart Calcium CT Scan

    14:49 - What to Do If Your Calcium Score Is Zero

    19:06 - Which Labs Should You Start With?

    34:40 - Advanced Cardiology Tests You Should Ask For

    37:31 - Lifestyle Foundations for Preventing Plaque

    50:45 - Does Hormone Replacement Therapy Help?

    52:57 - Where Can You Find Dr. Joel Kahn?

    17 December 2024, 10:30 am
  • 41 minutes 40 seconds
    Q&A Session with Dr. Carrie Jones and Dr. Kate Kresge: Episode Rerun
    In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into:

    1. Hormones and their impact on mental health

    2. The role of antioxidants in protecting mental health

    3. Serotonin and gut health

    4. Assessing hormone levels for mood and well-being

    5. Thyroid health and metabolic wellness

    6. ADHD in children and adults

    7. Nutrients and lifestyle changes for managing ADHD

    Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health.

    Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more.

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    12 December 2024, 10:30 am
  • 49 minutes 56 seconds
    How Oral Bacteria Impact Your Health with Brian Maurer
    In today's episode of The Root Cause Medicine Podcast, Brian Maurer, Co-Founder of Bristle Health, joins Dr. Kate Kresge to dive into the Rupa Health and Bristle Health partnership to change the game in oral microbiome testing.

    You’ll hear us discuss:

    • How Bristle Health is transforming oral microbiome testing

    • How oral bacteria impact your whole body

    • Why brushing and flossing isn't enough to beat cavities

    • The link between oral health and autoimmune diseases

    Over seven years, Brian played a key role in driving the adoption of genomics at companies like Illumina, focusing on expanding their reach into new and emerging markets. At Twist Bioscience, he managed the growth of their genomic sequencing business in Northern California. Passionate about healthcare innovation, Brian is dedicated to leveraging cutting-edge technology to improve patient outcomes.
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    Timestamps

    03:50 - The Microbiome Test That Changes Everything

    08:11 - The Unlikely Pathogen Behind Years of Gum Pain

    11:04 - How Oral Bacteria Impact Your Whole Body

    15:09 - Oral vs. Gut Microbiome

    17:51 - Why Brushing and Flossing Isn't Enough to Beat Cavities

    24:14 - What’s Hiding in Your Microbiome?

    27:43 - Fighting Gum Disease and Bad Breath with Probiotics

    35:06 - Electric vs. Manual Toothbrush

    36:35 - Can Your Mouthwash Impact Your Blood Pressure?

    40:17 - How Bristle's Oral Test Can Detect What Dentists Often Miss

    42:58 - The Link Between Oral Health and Autoimmune Diseases

    47:05 - Where Can You Find Brian Maurer?

    49:15 - The Simple Diet Change That Could Change Your Oral Health

    10 December 2024, 10:30 am
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