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The Root Cause Medicine Podcast

Rupa Health

In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.

  • 54 minutes 34 seconds
    Take Charge of Your Breast Health
    In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss:

    • How your food choices impact cancer risk

    • Why vitamin D and sulforaphane are key to cancer prevention

    • How chronic stress is sabotaging your body's cancer defenses

    • The key markers every woman should request for breast health

    • Why an anti-inflammatory diet is the best defense against breast cancer

    Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.”

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    Timestamps

    02:51 - From Cancer to Breast Wellness

    06:34 - Is Your Diet Fueling Cancer?

    18:22 - Embracing Gratitude and Mindfulness for Healing

    22:48 - How Chronic Stress Is Sabotaging Your Body's Cancer Defenses

    29:40 - Could These 2 Simple Nutrients Be Key to Cancer Prevention?

    32:25 - The Essential Tests Every Woman Should Request for Breast Health

    38:48 - 6 Must-Have Ingredients for a Health-Boosting Smoothie

    40:30 - Why an Anti-Inflammatory Diet Is the Best Defense Against Breast Cancer

    44:34 - A Day at The UltraWellness Center with Dr. Elizabeth Boham

    46:32 - Navigating a New Cancer Diagnosis with Confidence

    51:35 - The Fasting Mimicking Diet and Microbiome Research

    52:58 - Where Can You Find Dr. Elizabeth Boham?

    15 October 2024, 9:30 am
  • 59 minutes 24 seconds
    Break Free from PCOS: Dr. Felice Gersh’s Expert Strategies for Women to Manage Their Symptoms and Enhance Fertility: Episode Rerun
    In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into:

    1. The impact of PCOS on women's health

    2. Diagnosing and treating PCOS

    3. The link between PCOS and leaky gut

    4. PCOS and pregnancy

    5. Lab tests and personalized treatment plans for PCOS

    6. PCOS and lifestyle

    Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here.

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    10 October 2024, 9:30 am
  • 59 minutes 3 seconds
    Harness Your Biorhythm for Better Wellbeing
    In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You’ll hear us dive into:

    • The missing piece in understanding women’s biological rhythm

    • Why medical data is failing women and what needs to change

    • How hormones shape the male and female brains

    • The science behind women's emotional and cognitive strengths

    • How hormones impact your mood during each phase of your menstrual cycle

    Kayla is a leading Neuropsychophysiologist and Women's Health Expert, as well as Founder of Her Biorhythm, a platform dedicated to closing gender gaps in health research and education. With an impressive background in health ecology, public health, and neuropsychophysiology, Kayla is committed to reshaping health policies and fostering inclusive, planet-friendly solutions. Her work empowers women and advocates for a healthier, more equitable future in both health science and corporate structures.

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    Timestamps

    04:17 - The Missing Piece to Women's Biological Rhythm

    06:47 - Why Medical Data Is Failing Women and What Needs to Change

    21:46 - Are Men and Women Wired Differently?

    31:49 - The Science Behind Women's Emotional and Cognitive Strengths

    37:20 - Why You're Really 4 Different People Each Month

    49:56 - Postmenopausal Brain Phases

    55:50 - $13 Billion for Women's Health Research

    57:37 - Where Can You Find Dr. Kayla Osterhoff?

    8 October 2024, 9:30 am
  • 1 hour 1 minute
    Take Control of Your Metabolic Health Today with Dr. Casey Means: Episode Rerun
    In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into:

    1. Metabolic health, energy, and its impact on well-being

    2. Key lab tests to assess your metabolic health

    3. The root causes of metabolic dysfunction

    4. Metabolic health and pregnancy

    5. Food, lifestyle, and glucose levels in metabolic health

    Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle.

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    3 October 2024, 9:30 am
  • 47 minutes 26 seconds
    The Biomarkers Every Doctor Should Test In Their Suicidal Patients
    In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You’ll hear us dive into:

    • The urgent need to rethink suicide prevention approaches

    • Overlooked biomarkers behind depression and suicide

    • The link between low cholesterol and suicide risk

    • Why low omega-3 and vitamin D levels are hurting your mental health

    • The connection between sleep deprivation, inflammation, and suicide

    Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies.
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    Timestamps

    02:57 - The Urgent Need to Rethink Suicide Prevention Approaches

    04:25 - Overlooked Biomarkers Behind Depression and Suicide

    07:23 - Could Low Cholesterol Be Fueling Suicidal Depression?

    14:04 - Omega-3s and Mental Health

    18:41 - Vitamin D Deficiency and Depression

    21:12 - Is Lithium the Missing Piece in Your Mental Health Treatment?

    31:04 - The Connection Between Sleep Deprivation, Inflammation, and Suicide

    38:00 - Detect Hidden Inflammation with These Key Tests

    45:11 - What Metals Might Be Sabotaging Your Health?

    48:38 - The Role of Social Media in Adolescent Suicide

    1 October 2024, 9:30 am
  • 52 minutes 26 seconds
    A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli: Episode Rerun
    In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on:

    1. holistic approach to pelvic floor therapy

    2. The foot-to-core connection in pelvic floor health

    3. Recognizing symptoms of pelvic floor dysfunction

    4. The benefits of pelvic floor physical therapy for women

    5. A comprehensive approach to improving the pelvic floor function

    6. Case studies in pelvic floor health

    Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.

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    26 September 2024, 9:30 am
  • 42 minutes 11 seconds
    How Ayurveda and Turmeric Boost Your Health
    In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:

    • The secrets of Ayurveda and Dosha

    • How to stoke your digestive fire every day

    • The surprising health benefits of curcumin and turmeric

    • Ashwagandha health benefits and usage

    Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.

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    Timestamps

    02:30 - How Turmeric Could Transform Your Health

    05:57 - The Secrets of Ayurveda and Dosha

    08:59 - What Your Body Type Reveals About Your Health and Personality

    13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit

    15:33 - The Ayurvedic Campfire Ritual for Peak Vitality

    19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health

    22:47 - The Surprising Health Benefits of Curcumin

    27:48 - Choosing the Right Curcumin Supplement and Dosage

    33:51 - The Best Ashwagandha for Maximum Benefits

    38:51 - Dr. Shivani’s Wellness Tips

    40:31 - Where Can You Find Dr. Shivani Gupta?

    24 September 2024, 9:30 am
  • 59 minutes 16 seconds
    Is Mold from Hidden Water Damage Making You Sick with Brian Karr: Episode Rerun
    In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it.

    They dive into:

    • Mold Symptoms

    • Looking for Mold the Right Way

    • Brian’s Practical Advice

    Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect.

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    19 September 2024, 9:30 am
  • 1 hour 13 minutes
    Menopause Myths vs. Facts
    In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into:

    • What most people get wrong about menopause

    • Age range and unexpected symptoms of perimenopause

    • Key tests indicating the onset of menopause

    • Diet insights from women who breeze through menopause

    • The gut microbiome and hormonal changes in menopause

    • The difference between HRT and MHT

    • How to optimize hormone health at any age

    Kristin is a functional nutritionist with advanced training in holistic nutrition and a focus on perimenopause and menopause health. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals, certified in DUTCH hormone testing, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program.

    Maria is a functional health coach specializing in perimenopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and completed a hormone program with Dr. Sara Gottfried in 2014. In 2015, Maria finished the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr. David Rosensweet. She has also been mentored by hormone expert Dr. Lindsey Berkson and naturopathic endocrinologist Dr. Rebecca Provorse.

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    Timestamps

    00:02:31 - “The Great Menopause Myth” Insights

    00:05:00 - Kristin and Maria's Stories

    00:09:20 - Why Dr. Carrie Is on a Mission to Revolutionize Women's Health

    00:11:48 - What Most People Get Wrong About Menopause

    00:15:40 - Age Range and Unexpected Symptoms of Perimenopause

    00:17:31- The Key Test Indicating the Onset of Menopause

    00:20:46 - The DUTCH Cycle Mapping for Perimenopausal Women

    00:23:05 - Tests Every Woman Needs to Monitor Metabolic Shifts

    00:26:45 - Diet Choices That Set Symptom-Free Women Apart

    00:29:08 - The Protein Secret Every Woman Over 40 Needs to Know

    00:32:25 - Why Your Metabolism Goes Crazy During Menopause

    00:34:43 - Is Your Protein Shake Sabotaging Your Muscle Growth?

    00:39:59 - The Link Between Gut Health and Menopause

    00:46:36 - What Is the Difference Between HRT and MHT?

    00:50:46 - New Studies in Hormone Replacement Therapy (HRT)

    00:57:54 - HRT Methods Experts Recommend

    01:04:33 - Why Your Birth Control Pill Might Be Worse Than You Think

    01:06:26 - Why You Shouldn't Wait for Menopause to Start Hormone Therapy

    01:10:57 - Why It's Never Too Late to Start Hormone Therapy After 65

    17 September 2024, 9:30 am
  • 1 hour 2 minutes
    Are Mold/Mycotoxins the Cause of Your Fatigue, Brain Fog, and Skin Rashes with Dr. Jill Crista: Episode Rerun
    In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more.

    They dive into:

    • How Do Mold and Mycotoxins Affect Our Bodies?

    • Mold and Mycotoxins Symptoms

    • Mold Treatment

    Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury.

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    12 September 2024, 9:30 am
  • 46 minutes 30 seconds
    Discover Leading Pediatric Solutions for Happier and Healthier Kids
    In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr. Madiha Saeed. You’ll hear us discuss:

    • How to choose the right vitamins for your children

    • Natural solutions to get rid of allergies and asthma

    • Best foods and supplements for happier and healthier children

    • The importance of improving your child's emotional well-being

    Dr. Michelle has spent nearly four decades as a pediatrician and 20 years as an Integrative Medical Physician. She is the Co-Author of What's Making Our Children Sick? How Industrial Food is Causing an Epidemic of Chronic Disease and What Parents (and Doctors) Can Do About It and the Co-Founder and Executive Director of GMO Science.

    Dr. Elana is a Pediatric Naturopathic Doctor and mother of 3 with a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely. Dr. Elana is also the co-host of the popular podcast, The “Doctor Mom” podcast. With almost 2 million downloads, she loves to help support and inspire moms around the world.

    Dr. Chris has been practicing medicine in North Carolina for 24 years. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast.

    Dr. Elisa is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, as well as the Founder and Holistic Pediatrician at Whole Family Wellness.

    Dr. Shiela is an Integrative Pediatrician and a pioneer in the field of integrative pediatric health. She is the Creator of the 7 Steps to Healthy Kids, Happy Moms Course, and Author of Healthy Kids, Happy Moms books, where she dives into the root causes of common childhood illnesses.

    Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.
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    Timestamps

    04:29 - How to Choose the Right Vitamins for Your Children

    08:35 - The Gut Tests Every Parent Should Know About

    10:08 - Is Your Baby’s Formula Safe?

    15:58 - Top 3 Natural Solutions to Get Rid of Allergies

    24:20 - Effective Non-Steroid Asthma Treatments 

    29:27 - Safe Supplements for Gut Health and Tackling Inflammation

    35:47 - Top Foods and Supplements for a Happier, Healthier Kid

    10 September 2024, 9:30 am
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