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Where Optimal Meets Practical
Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
- 57 minutes 28 seconds242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
Where to find me⬇️⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Group Program⬇️⬇️
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
16 December 2024, 11:44 am - 1 hour 19 minutes241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
Where to find Alan⬇️⬇️
Website: https://alineanutrition.com/
IG: https://www.instagram.com/thenutritionaladvocate/
Podcast: https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327
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Lean Mass Hyper Responder Ep. 231: https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054
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Where to find me⬇️⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Jordan’s Group Program⬇️⬇️
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
10 December 2024, 3:46 pm - 58 minutes 57 seconds240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
Where to find Joey⬇️
Website: https://www.fit4lifeacademy.health/
IG: https://www.instagram.com/dr.joeymunoz/?hl=en
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
2 December 2024, 2:15 pm - 45 minutes 29 seconds239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
25 November 2024, 1:10 pm - 1 hour 10 minutes238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
Where to find Dr. Lippman⬇️
Website: https://www.feedyourmental.com/
IG: https://www.instagram.com/feedyourmental/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
19 November 2024, 11:43 am - 59 minutes 10 seconds237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
Where to find Mike⬇️
TikTiok: https://www.tiktok.com/@mikeneedsaplan
IG: https://www.instagram.com/mikeneedsaplan/
Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
11 November 2024, 11:46 am - 50 minutes 43 seconds236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
5 November 2024, 4:21 pm - 1 hour 10 minutes235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
Where to find Andrea⬇️
Website: https://www.immunologic.org/
IG: https://www.instagram.com/dr.andrealove/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
28 October 2024, 1:01 pm - 1 hour 40 minutes234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
.
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
21 October 2024, 12:55 pm - 45 minutes 4 seconds233: Life and training updates
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
14 October 2024, 5:30 pm - 59 minutes 16 seconds232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
30 September 2024, 11:24 am - More Episodes? Get the App
About Where Optimal Meets Practical
The Tailored Life Podcast
The Strong and Lean at Any Age Podcast
Biceps After Babies Radio
Mind Over Macros
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
LiftingLindsay's More Than Fitness
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