Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? 

In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

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I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: 

“If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” 

Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start. 

Finding purpose involves understanding your values, interests, and goals. It’s internal work that can be done anywhere.

sarahmikutel.com
Looking to live a more Stoic life? Let's chat.

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Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.

Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.

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Introvert Emergency Kit
 
Click here if you're ready to become a less anxious, more charismatic public speaker.

When it comes to public speaking, what exactly are you afraid of? 

Most people I talk to don’t explore their fears at all – and this makes them worse. 

The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. 

How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  

I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:

• what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,
• how anxiety manifests in our mind and body and why not managing it is so harmful,
• the beliefs underlying the four different flavors of public speaking anxiety, and 
• Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.

So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak. 

Let’s dive in. 

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We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!

Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.

Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here. 

sarahmikutel.com 

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Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams. 

If you relate with any of the following then listen to this episode ASAP:

- find it difficult to stay motivated and focused on goals

- tendency to give in to distractions and urges that hinder progress

- struggle with procrastination and over-indulgence in unproductive activities

- regularly break commitments to yourself but never other people

We all have our vices. That could be mindlessly eating cookies we’re not even enjoying; drinking at a party when we said we wouldn’t; turning down an invite to meet friends so you can work, and then you get distracted and don’t do anything.

You don’t have time for this anymore. Life is too short. How long will you wait before you start demanding the best for yourself? 

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger,  embarrassment? Why do we, as Enneagram 9s, take interruptions so personally, and how can we handle them with grace?

I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with less anxiety.

https://sarahmikutel.com/

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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What do courage and resilience truly mean?

This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London.

From blackouts to rationing, the everyday experiences of European civilians during WWII serve as a testament to human resilience.

In the film Saving Private Ryan, a dying Captain Miller says to Matt Damon's character: "Earn this." He was also speaking to us.

We have a responsibility to earn the lives that other people died for. In this episode, I talk about how we can do this by showing up as Stoic leaders and embodying courage, wisdom, moderation, and justice in our own lives.

By giving ourselves space to think and show up as our best selves, we can strive to live a life of meaning that honors the sacrifices of the Greatest Generation.

https://sarahmikutel.com/

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Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?

On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency.

I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure.

Inspired by the wisdom of Epictetus, we'll discuss how to be more emotionally resilient by challenging our first impressions and choosing more rational thoughts.

sarahmikutel.com

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Harvard researchers have been studying what makes people happy for decades. 

Since 1938, they’ve been following the same people, and then their families, to learn more about what makes a good life. This is the longest-running study of its kind involving hundreds of people across different walks of life. JFK was even involved when he was a student. 

So what did they discover in this happiness survey? 

Money, fame, and awards don’t lead to long-term happiness. Here’s what does — good relationships.

Think about a trip you took a few years ago. A vacation or time abroad or in a new city that you really loved. What do you remember? 

When you first got home and a friend asked, “Oh, how was your time away?” chances are you recited the things you did. But years later, when you think of that trip, you remember your interactions with people, those you were traveling with and also complete strangers.

The key to the good life is developing good relationships and being open to encounters with everyone.

And there’s both science and magic behind why.

https://sarahmikutel.com/

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Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

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I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. 

This isn’t a lecture – it’s a very interactive session. You’ll:

• Create a vision for your year that aligns with your values and priorities
• Break down your big goals into manageable tasks that don't overwhelm you
• Develop a plan of action to stay on track and avoid procrastination
• Prioritize your tasks and projects in a way that helps you stay focused and motivated
• Overcome obstacles and setbacks in a way that allows you to stay true to your values and goals

You'll leave this workshop with a clear and actionable plan for the year ahead. And you'll have the tools and strategies you need to stay focused and motivated, no matter what life throws your way.

What: 2023 Goal-Mapping Workshop

When: 10 a.m. EST, Jan. 14

How long:  60-90 minutes

Where: Online – you’ll receive a link closer to the date

How: Book your space here

Become a member of the Live Without Borders Community ❤️
Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.

Live Without Borders Substack