427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon

Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Solomon helps us understand how our work lives can deeply affect our love lives.

-The most common work-related conflicts couples face—and how to navigate them-What happens when ambition in one partner sparks resentment in the other-How invisible labor and internalized gender roles impact equality and pride in the home-How to preserve intimacy when you're constantly together (or apart)-Why work stress doesn’t stay at work—and how to keep it from wrecking your relationship

Resources from Dr. Solomon for the Pod Squad related to our conversations:

dralexandrasolomon.com/hardthings.

Alexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want.

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426. Why Protest Works—The 3.5% Rule with Erica Chenoweth

Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or have we already slipped into authoritarianism? Professor Chenoweth lays out where we stand—and shares a powerful, evidence-based strategy for reclaiming our collective power while we still can.

-The warning signs of democratic decline—and how they’re unfolding in America right now

-How just 3.5% of the population can spark unstoppable, long-term change

-Why nonviolent resistance works—and why it’s our most underused superpower

-What it really means to defect—and how to reclaim power from authoritarian forces

Erica Chenoweth is professor at Harvard University who studies political violence and its alternatives. Erica directs the Nonviolent Action Lab, an innovation hub that provides empirical evidence in support of movement-led political transformation. Erica has authored nine books including, with Maria Stephen, Why Civil Resistance Works and Civil Resistance: What Everyone Needs to Know. Erica maintains the NAVCO Data Project, one of the world’s leading datasets on historical and contemporary mass mobilizations around the globe.

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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need.

Discover: 

• How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease;
• A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and
• Whether you might be in ‘martyr mode,’ and the key to getting out of it. 

About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠. 

IG: ⁠@poojalakshmin

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425. How to Stay Soft AND Strong: Our Virtual Event

Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a world that feels both terrifying and beautiful. They dive into the messy truths of this moment—and answer powerful questions from the PodSquad.

-The complicated, tender reality of step-parenting, forgiveness, and staying soft in a hard world-Why choosing to show up for others—again and again—might be our only path to true peace

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Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and dignity. About overthrowing tyranny and reclaiming the promise of liberty for all.

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424. We’re Taking Patriotism Back with Heather Cox Richardson

Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining democracy, equality, and truth—and to show us how to reclaim it as a force for justice, unity, and hope.

-Debunking the myth of rugged individualism—and revealing why community has always been our greatest strength-How the far Right hijacked patriotism, demonized equality, and rebranded justice as socialism-The $50 trillion heist: How the top 1% looted the wealth of 90% of Americans—and got away with it

Find Heather Cox Richardson’s Substack at https://heathercoxrichardson.substack.com/.

Heather Cox Richardson is a professor of history at Boston College and an expert on American political and economic history. She is the author of seven books, including the award-winning How the South Won the Civil War and her latest, the New York Times bestseller Democracy Awakening. Her work has appeared in The Washington Post, The New York Times, and The Guardian, among other outlets. Her widely read newsletter, Letters from an American, synthesizes history and modern political issues.

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Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like when you protect the sacred – and the resistance in doing things quietly and privately, especially within the queer community.

• How to be free and independent inside a relationship – and Tobin’s seven-year contract idea; 

• Christen and Tobin describe each other as soccer players and as people outside of sport – and how they handle conflict; and

• Why they say, “Don’t look at us, look at our work” – and their current mission to build a sports media house for women. 

For our episode with Christen, check out ⁠132. Christen Press: How to Get Your Bliss Back⁠

About Christen: 

Christen Press is a two-time World Cup Champion, two-time Olympic gold medalist, and an equal pay pioneer. She is one of the all-time top 10 goalscorers on the U.S. Women’s National Team and currently plays for Angel City FC. Christen led the USWNT's historic achievement of Equal Pay and served as the leader of the USWNT Players Association for 2 years. Christen is Co-Founder and Co-CEO of RE—INC, a values-led brand that exists to reimagine the way women are seen and experienced in sports. She sits on the Board of Grassroots Soccer, a non-profit organization that uses the power of soccer to provide mentors, information, and health services to at-risk youth in Africa.

TW: ⁠@ChristenPress⁠

IG: ⁠@christenpress⁠

About Tobin: 

Tobin Heath is a two-time World Cup Champion and two-time Olympic gold medalist, known as one of the most skillful and entertaining players in the game. Throughout her club career, Heath has played for PSG, the Portland Thorns, Manchester United, and Arsenal. Tobin has taken her vision, leadership, and creativity off the pitch and into her roles as Co-Founder and Co-CEO of RE—INC, and host of the critically-acclaimed show: The RE—CAP Show World Cup Edition.

TW: ⁠@TobinHeath⁠

IG: ⁠@tobinheath

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Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. 

• What leads to these explosive moments – and why it's more common than we might think; 

• How understanding the story behind the rage moment can help us figure out what led to it and what we need. 

• The impact of society's shaming of anger in women; and

• Tips for managing our anger, recognizing our needs, and taking care of ourselves.

About Dr. Becky: 

Dr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three – who’s rethinking the way we raise our children – and named “The Millennial Parenting Whisperer” by TIME Magazine. Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place. Dr. Becky hosts Good Inside with Dr Becky, a chart-topping podcast with over 20M downloads. In 2023, Dr. Becky delivered a TED Talk in which she shares “the single most important parenting strategy”.

TW: ⁠@goodinside⁠

IG: ⁠@drbeckyatgoodinside

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423. Mean Girls & Mothers-in-Law: HOW TO DEAL 

Amanda, Glennon, and Abby talk parenting through kid conflict, why girls are taught to avoid confrontation, and how to raise kids who trust themselves. They dig into the real longing beneath criticism—especially with mothers-in-law—and why getting vulnerable is braver than getting loud. Plus, Abby shares how her acceptance of failure made her a clutch performer—and what that means for the rest of us.

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422. Dawn Staley on Knowing (and Demanding) Your Worth 

Legendary coach and three-time Olympic gold medalist Dawn Staley joins us to talk about what it means to lead—with heart, grit, and unapologetic honesty. She shares:

-The one lesson from her mother that shaped her entire coaching philosophy

-How she stood up to her university and negotiated equal pay

-What losing (and winning) has taught her about grace and dominance

-The surprising toll of achieving your lifelong dreams

-And how her North Philly roots continue to guide everything she does

We also dive into her new book, Uncommon Favor, and why socks, smashed dishes, and LA Fitness-level gym disparities all make an appearance in her story. This is one of the most powerful conversations we’ve had about integrity, visibility, and becoming the coach of your own life.

About Dawn:

Dawn Staley is the NCAA National Championship–winning head coach of the University of South Carolina Women’s Basketball team, a three-time Olympic gold medalist, and a Naismith Memorial Basketball Hall of Fame inductee. Her new memoir Uncommon Favor is available now.

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How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. 

For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It’s Okay to Want What You Want: Cheryl Strayed as Dear Sugar⁠.

For the Amanda episode Cheryl mentioned, listen to ⁠Episode 177 How to Face Your Biggest Fears with Amanda Doyle⁠.

About Cheryl:

Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon.

TW: ⁠@CherylStrayed⁠

IG: ⁠@cherylstrayed

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