With 200 episodes under Freddie's belt, it's time to stroll down memory lane and revisit the most memorable highlights and takeaways from this beautiful journey. This episode is indeed a special one as Freddie reflects on personal stories and wisdom from guest speakers and experts throughout the podcast.

The episode dives into realizing our unconscious programming, highlighting how these learned beliefs and behaviors can impact our daily lives. By becoming aware of these deeply ingrained patterns and mindsets, we can take steps towards greater self-understanding and intentional growth. We also talk about embracing the body's ability to self-correct and self-regulate. But with the current state of healthcare that prioritizes overassigning medicine, it’s time to reevaluate the way we blindly accept conventional medical interventions and treatments.

Overall, this episode encapsulates the essence of the Beautifully Broken podcast, offering profound insights into the human experience and the pursuit of holistic well-being. Ultimately, this podcast hopes to serve as a testament to the enduring beauty of personal growth, resilience, and pursuing genuine connection and community in today’s society.

HIGHLIGHTS

[1:15] Favorite Takeaways and Moments From the Podcast
[5:40] Learning About Our Unconscious Programming
[8:25] Understanding the Self-Correcting Systems in the Body
[16:10] The Problem With Prescription Treatments
[20:00] Navigating the Financial Discussion
[28:50] How Fevers Can Recalibrate Your System
[31:35] A Profound Moment of Reflection

LINKS MENTIONED
A Poem in “Hi Ren” - https://www.youtube.com/watch?v=mnbXfRACsVM

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Check out my website and store:  

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Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

If you're open to experiencing intimacy and sex on a whole other level, then you've come to the right place! Today's guest is Susan Bratton, sexual health and relationship expert who has made it her life mission to teach millions of couples on achieving shame-free and satisfying pleasure. As the CEO and co-founder of Personal Life Media and The 20, Susan brings to the table her expertise in cultivating deeper intimacy and perfecting communication inside and outside of the bedroom.
Join us for a captivating episode as Susan provides actionable advice to begin rewiring everything you know about sex and embracing a whole new side of experiencing pleasure. We talk about the key pillars of sexual intimacy, the power of radical honesty, and the secrets to setting boundaries that can actually enhance connection and joy.
Throughout the episode, we discuss often stigmatized topics such as porn consumption, sex toys for both men and women, and navigating sexual pleasure after health-related complications. With the transformative potential of radical honesty, learn how to lay the foundation for authentic communication with your partner -- and yourself! Our guest today also shares insights into sexual biohacks and emotional health as a path to pursue successful relationships rooted in trust and intimacy.
Don't miss this episode as Susan also offers tons of free informaton and e-books for anyone ready to begin their journey of achieving better and more dynamic sex!

HIGHLIGHTS

[5:10] On Porn Consumption
[9:30] How Susan and Her Husband Discovered Deeper Intimacy
[12:00] The Power of Radical Honesty
[16:19] Laying the Foundation for Truth-Telling
[24:50] The Key to Setting Boundaries
[32:38] Getting Started on Having Better Sex
[36:48] Three Pillars of Sexual Intimacy
[39:50] What Are Sexual Biohacks?
[42:50] Emotional Health for a Successful Sexual Relationship
[47:00] Thoughts on Masturbation and Semen Retention
[51:38] Susan's Free E-Book on Penis Pumping
[54:55] Sexual Health After Surgeries
[1:00:00] How Do I Connect When Dating?
[1:03:45] How to Have a Orgasm Without Ejaculation

Check out my website and store:
www.beautifullybroken.world

GUEST LINKS

Instagram: https://www.instagram.com/susanbratton/
Facebook: https://www.facebook.com/susanbratton/
Susan’s Website: https://susanbratton.com/
Sex Advice Website: https://betterlover.com/
Orgasmic Cross Training: https://orgasmiccrosstraining.com/
Discover the Stallion’s Secret: https://www.stallionsecret.com/
The Penis Pumping Guide for Enlargement or Reversing Atrophy and Erectile Dysfunction: www.pumpingguide.com

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CONNECT WITH FREDDIE

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YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In today’s world, the sad reality is that we’ve become far more sedentary than previous generations, with most of our lives forced into desk jobs or innovations that encourage us to prioritize convenience over movement. In this episode, we’re rewiring the way we think about movement - as a form of medicine against chronic disease. Meet Darryl Edwards, a movement coach and author who spent nearly two decades in the corporate world -- and realized something needed to change. Today, he is the founder of the Primal Play Method and a physical activity, health, and play researcher, specializing in combatting chronic lifestyle diseases that plague modern society. In 2019, Darryl’s TEDxTalk, "Why working out isn't working out," garnered over a million views, exploring the root causes of physical inactivity and our inherent resistance to traditional exercise routines.

In this episode, we talk about how modern sedentary lifestyles, with prolonged sitting and limited physical activity, are contributing significantly to the rise of chronic diseases. Darryl stresses that movement is not merely a form of exercise but a fundamental aspect of our health—a powerful medicine that can slash the risk of disease by up to 50%. We discuss the need for restructuring of daily routines to incorporate more active habits and natural movement throughout the day instead of relying entirely on 1-hour workout sessions.

As a play researcher, Darryl believes that embracing our inner child is the key to fostering a more positive and playful attitude towards active movement. He shares his everyday morning routine, showcasing practical ways to infuse movement into daily life beyond traditional exercise formats. Tune in for an engaging episode with Darryl Edwards as he champions the transformative potential of playful movement and its profound impact of movement on immune function, cancer prevention, and overall longevity.

HIGHLIGHTS

[1:15] Why Natural Movement Matters
[2:35] Darryl’s TED Talk on Our Love-Hate Relationship with Exercise
[4:20] How Being Sedentary Leads to Chronic Disease
[8:00] Modern Society Is Making Us Sedentary and Sick
[14:50] Why Embracing the Inner Child Is Necessary
[18:38] Darryl’s Everyday Morning Routine
[24:25] The Community Power of Crossfit
[26:15] Why Our 1 Hour Workout Is Not Enough
[31:05] How Movement Is Medicine
[38:44] Aeorebic Exercise and Its Effect on the Metastasis of Cancer Cells
[41:40] Improving Your Immunosenescence and Immunosurvelillance With Movement

GUEST LINKS

Website: https://www.primalplay.com/
Instagram: https://www.instagram.com/fitnessexplorer/
LinkedIn: https://www.linkedin.com/in/fitnessexplorer/
Youtube: https://www.youtube.com/fitnessexplorer
Why Working Out Isn't Working Out TEDx Talk: https://youtu.be/NoN2b-b2c0o?si=CJO_PaUKjsTwjzWv
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life: https://a.co/d/aRgNuOM
30-day Animal Moves Challenge: https://courses.primalplay.com/p/animal-moves-challenge

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Marion Institute BioMed Course: biologicalmedicine.org
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70 Best Cancer Survivor Podcasts: https://blog.feedspot.com/cancer_survivor_podcasts/

CONNECT WITH FREDDIE
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CONNECT WITH FREDDIE

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YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

Ever wondered how fecal therapy and helminthic (worm) therapy actually works? In this episode, Dr. Piper Dobner introduces us to the incredibly underestimated power of helminthic therapy and its capacity to heal the body. As a naturopathic doctor specializing in microbiome therapeutics and fecal transplant therapies, Dr. Dobner's mission is to help patients restore their internal and external microbiomes, which aims to support the body's innate healing abilities.

Join us as Dr. Dobner shares insights into the profound impact of microbiome health on disease resistance and immune function. While it might seem like a new approach for some listeners, don’t miss this chance to learn from an experienced practitioner and debunk the mysteries around fecal transplants! Throughout the episode, we also talk about detoxification strategies to support lymphatic systems and the science behind therapeutic worms in regulating the immune system. Dr. Dobner also shares easy and practical tips for self-care, such as the benefits of Epsom salt baths and castor oil.

Today’s episode is both light-hearted and chock full of wisdom, thanks to Dr. Dobner’s passion for naturopathy and patient-centered care. Gain a brand new understanding of how we treat our bodies and how we can truly restore balance and vitality -- even when it seems like all hope is lost. With several success stories involving conditions like vitiligo and arthritis, Dr. Dobner’s life work emphasizes the importance of embracing holistic wellness practices in our journey towards vibrant health and longevity.

HIGHLIGHTS

[2:20] Understanding Dr. Hobner’s Specialty
[4:15] What Is Naturopathy?
[6:25] Heat as a Catalyst in Helping the Body Heal
[9:40] Detoxifying the Body and Lymphatic Systems
[13:00] Radically Improving Your Chances One Step at a Time
[15:38] Piper’s Introduction to Microbiomes and Fecal Transplants
[23:10] The Correlation Between Worms, Microbiome, and Chronic Illness
[29:15] On Helminthic Therapy
[33:35] Understanding How Worm Therapy Regulates the Immune System
[38:00] Success Stories With Vitiligo and Arthritis
[45:08] Clinical Trials on Fecal Therapy
[50:33] The Power of Epsom Salth Baths and Castor Oil
[55:50] Where to Learn More About Piper’s Work

GUEST LINKS

Website: https://drpiperdobner.com/
Instagram: https://www.instagram.com/drpiperdobner/
Resource Mentioned: Worms Inside Us: Lecture on therapeutic helminths to the North Carolina Science Museum by William Parker - https://www.youtube.com/watch?v=CL-trN00s2Y

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Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

CONNECT WITH FREDDIE

Check out my website and store:  

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Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In this special Beautifully Broken episode, we’re focusing on the incredible benefits of castor oil packs! Castor oil has been used for centuries for its medicinal properties, and one of the most popular ways to make the most out of its benefits is through castor oil packs. In this episode, I dive deep into how castor oil packs can reduce inflammation, boost digestion, and strengthen the immune system.

At the heart of castor oil's effectiveness is ricinoleic acid, a potent anti-inflammatory compound. Learn how ricinoleic acid works to combat inflammation in the body and its role in promoting overall wellness. From soothing joint pain to alleviating muscle soreness, ricinoleic acid's anti-inflammatory properties are simply astounding.

But the benefits of castor oil packs don't stop there. By applying a castor oil pack to the abdomen, you can stimulate circulation and support the body's natural detoxification processes, leading to improved digestion and gut health. If you’re new to making and using castor oil packs at home, this episode is perfect for you! Join me as I walk you through each step of procuring and enjoying your very own castor oil pack at home - the perfect episode for anyone looking to improve their lifestyle tenfold!

HIGHLIGHTS

[1:30] Why Try Castor Oil Packs?
[2:40] Understanding Ricinoleic Acid and Inflammation
[4:35] The Benefits of Castor Oil
[6:00] Castor Oil’s Amazing Anti-Inflammatory Components
[7:00] How to Enjoy Castor Oil Packs At Home
[10:55] Tips on Using Castor Oils
[14:22] Taking Action As a Health Practitioner

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AquaCure Machine + Molecular Hydrogen
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DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

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Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE
Check out my website and store:
www.beautifullybroken.world
Instagram – https://www.instagram.com/beautifullybroken.world/
YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

CONNECT WITH FREDDIE

Check out my website and store:  

[www.beautifullybroken.world](http://www.beautifullybroken.world)  

Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, we're joined by Dr. Nasha Winters, a global authority in integrative cancer care and research. Dr. Winters' journey is deeply honest and personal, as she shares her own battle with cancer and how it has profoundly influenced her approach to understanding the body and healing others.

Dr. Winters is on a mission to redefine cancer treatment by integrating holistic therapies to optimize patient outcomes. Throughout the discussion, Dr. Winters shares her vision of establishing a comprehensive metabolic oncology hospital and research institute, which offers a unique blend of standard care and advanced integrative therapies. Alongside her team of practitioners and researchers, Dr. Winters is dedicated to empowering individuals on their cancer journeys, offering guidance and support every step of the way.

Join us as Freddie and Nasha bond over their own personal cancer journey. We explore the importance of finding purpose amidst adversity and how this can be crucial to one’s recovery. We also talk about the prevalence of cancer in today’s society as a result of our environment and culture that is designed to keep us sick.

Tune in as Dr. Winters shares her insights on celebrating our purpose, on the benefits of mistletoe therapy, and her personal biohacks and tests for optimal health. Through our guest's passion and dedication to holistic health, we hope this episode is a wake-up call for listeners to take charge of their health journeys and explore alternative therapies for enhanced healing and vitality.

HIGHLIGHTS

[2:15] Sharing Biohack Fails
[4:25] What Is Nasha’s Life Mission?
[5:25] What to Do When Everything Feels Meaningless​​
[8:45] Nasha’s Personal Journey With Cancer
[14:30] Freddie’s Own Experience With Cancer
[20:30] On Celebrating Wins Wherever You Are
[27:30] Nasha’s Life-Changing Patient
[32:45] Tools to Help Repattern Your Thoughts
[37:15] How Purpose Is Important for Health
[44:50] The Prominence Of Cancer in Today’s World
[53:05] How The Health Industry Fails to Change Health Outcomes
[1:00:15] Dealing with Inner Frustration
[1:06:00] On The Power of Mistletoe Therapy
[1:12:00] Nasha’s Own Biohacks and Tests
[1:21:45] Her Must-Hear Advice for Anyone

GUEST LINKS

Website: https://www.drnasha.com/
Instagram: https://www.instagram.com/drnashawinters/
Podcast (Metabolic Matters): https://spotifyanchor-web.app.link/e/Vos8bSyw4Cb
Facebook: https://www.facebook.com/drnashainc/
LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
Twitter: https://twitter.com/drnashawinters
Book (The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies): https://a.co/d/eaTuSVs

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AquaCure Machine + Molecular Hydrogen
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DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/
My Favorite Sauna: Therasage https://bit.ly/39mTxwY
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YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

Achieving optimal health in the modern world might seem confusing, but what if we could harness the power of ancient wisdom to heal us? Join us for an eye-opening discussion with Dr. Shivani Gupta, an Ayurvedic practitioner and founder of Fusionary Formulas, as she shares her expertise on integrating Eastern and Western practices to achieve holistic health.
With over 20 years of experience in Ayurvedic medicine, Dr. Gupta’s mission is to empower individuals to overcome inflammation naturally and achieve vibrant health. Through her fusion of ancient wisdom and modern science, Dr. Gupta aims to simplify what it means to heal ourselves through one simple natural ingredient: turmeric!
Tune in as our guest delves into the transformative power of turmeric, a potent herb with a wide array of benefits such as anti-inflammation and battling arthritis and joint pain. Learn how incorporating turmeric into your diet can do wonders for your mental clarity, energy levels, post-workout recovery, and personal longevity.
In her pursuit to address how the traditional health system and supplements industry continues to fail patients, Dr. Gupta founded Fusionary Formulas, an innovative line of dietary supplements crafted with the purest ingredients to optimize health and prevent chronic conditions. We also talk about the importance of taking charge of our health today and understanding the fundamental principles of Ayurvedic medicine, which emphasize the interconnectedness of mind, body, and spirit.
Join us as she empowers listeners to embrace holistic health and harness the healing power of nature's remedies, one turmeric capsule at a time.

HIGHLIGHTS

[3:30] The Power of Turmeric
[5:00] Why You Should Take Your Health Seriously Today
[7:00] Understanding Ayurvedic Medicine
[9:35] The Importance of Food and Diet
[15:55] Why Turmeric?
[22:45] The Science of Curcumin
[25:40] How the Supplement Industry Might Be Failing You
[31:50] Learning More About Fusionary Formulas
[36:30] On Honoring Your Gut Health
[40:55] Knowing How to Unwind
[44:55] How Turmeric Helps Post-Workout
[46:25] The Good News for You
[47:15] Inspirational Stories From Shivani’s Products

GUEST LINKS

Website: https://fusionaryformulas.com/discount/BEAUTIFULLYBROKEN
Instagram: https://www.instagram.com/fusionaryformulasrx/
Youtube: https://www.youtube.com/Fusionaryformulas
Facebook: https://www.facebook.com/FusionaryFormulas

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Check out my website and store:
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CONNECT WITH FREDDIE

Check out my website and store:  

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YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In this solo episode, join me as I walk you through the eye-opening experience of trying EMDR (eye movement desensitization and reprocessing). This structured therapy session allows patients to revisit painful or traumatic memories and alter the way the memory is stored in the brain and body. I talk about how EMDR helped me address certain trauma from my early diagnosis that were left unprocessed.

Join me for a profound reflection on how our unprocessed feelings might be subconsciously affecting the way we move through the world and hindering our emotional and physical healing. The mind-body connection is a truly powerful one, and EMDR is one of many tools that has been found to unlock the barriers to achieving in unlocking the barriers to achieving higher peace.

HIGHLIGHTS

[0:55] What Is EMDR?
[2:00] What Happens During EMDR?
[6:55] Taking a Moment to Breathe
[7:20] Freddie’s Profound Epiphanies About Past Trauma
[10:10] How The Body Remembers and Keeps Trauma Alive
[13:38] Communing with Your Younger Self

CONNECT WITH FREDDIE

Check out my website and store:
www.beautifullybroken.world
Instagram – https://www.instagram.com/beautifullybroken.world/
YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
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LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
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Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
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Code: beautifullybroken

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store:  

[www.beautifullybroken.world](http://www.beautifullybroken.world)  

Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In their insightful dialogue, Dr. Katie Deming and Freddie Kimmel delve into the language and mindset surrounding cancer treatment, shedding light on empowering holistic approaches. Dr. Deming critiques the perception associated with cancer, advocating for reclaiming personal power to foster healing. They stress the importance of intentional language use and holistic modalities like fasting and emotional work in empowering individuals on their healing journey. This conversation unveils the transformative potential of mindset and offers valuable insights for navigating the complexities of cancer care.

Furthermore, Dr. Deming and Freddie Kimmel discuss the societal perpetuation of certain language patterns and the need for individualized approaches to healing. They highlight the importance of understanding the impact of language and the availability of human optimization tools. Their conversation underscores the necessity of conscious awareness in choosing alternative paths to conventional treatments, emphasizing the importance of credible information and progress over perfection. Dr. Deming's holistic approach encompasses physical, emotional, and spiritual elements, aiming to align individuals with their healing potential while advocating for boundaries and self-compassion in the healing journey.

HIGHLIGHTS

[05:15] Approach to Healing and Restoring Health
[10:22] Shared Death Experience and Shift in Perspective
[23:29] Understanding the Root Causes of Cancer
[28:09] Physical, Emotional, and Spiritual Levels of Healing
[31:21] The Power of Words and Language
[36:13] Moving from Victim Mentality to Empowerment
[41:31] Accessing Tools for Healing and Optimization
[44:25] Starting Points for Healing
[51:26] The Suppression of Natural Healing
[55:09] Validating Alternative Treatments
[59:15] The Power of the Mind in Healing
[01:04:49] Creating Our Own Systems of Support
[01:07:59] Living and Embodying the Healing Journey

Resources Mentioned

Circadian and melatonin disruption by exposure to light at night drives intrinsic resistance to tamoxifen therapy in breast cancer:
https://pubmed.ncbi.nlm.nih.gov/25062775/
UBlockout: https://www.ublockout.com/

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

GOT MOLD?: https://www.gotmold.com/beautifullybroken/
Code: beautifullybroken10

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE
Check out my website and store:
www.beautifullybroken.world
Instagram – https://www.instagram.com/beautifullybroken.world/
YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

CONNECT WITH FREDDIE

Check out my website and store:  

[www.beautifullybroken.world](http://www.beautifullybroken.world)  

Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In this special solo episode, I'd like to tackle a critical yet underestimated part of health: our sleep quality. The reparative power of sleep and its integral role in overall well-being is undeniable. From a thought-provoking study published on PubMed, I discuss the concerning effects of junk light on our circadian rhythm and melatonin levels. This groundbreaking research prompts a reevaluation of the potential health risks associated with night shift work, which can even increase the likelihood of breast cancer in women.

As we navigate through the hazards of poor sleep, I talk about practical tips for achieving optimal sleep through hacks such as blackout curtains, red lights, and creating a sanctuary for your sleeping area.

Tune in to hear more about how embracing good sleep hygiene practices will not only enhance the quality of rest but also contribute to an increased number of healthy, fulfilling years in life.

HIGHLIGHTS

[2:30] The Repairing Power of Sleep
[3:00] Unpacking an Insightful Study on Sleep
[5:25] The Dangers of Night Shift
[7:42] Advice for Anyone Going Through Cancer Treatment
[10:10] Creating a Sanctuary for Sleep

Resources Mentioned

Circadian and melatonin disruption by exposure to light at night:
https://pubmed.ncbi.nlm.nih.gov/25062775/
UBlockout: [https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=BEAUTIFULLYBROKEN]
Discount Code: beautifullybroken

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

GOT MOLD?: https://www.gotmold.com/beautifullybroken/
Code: beautifullybroken10

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store:
www.beautifullybroken.world
Instagram – https://www.instagram.com/beautifullybroken.world/
YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

CONNECT WITH FREDDIE

Check out my website and store:  

[www.beautifullybroken.world](http://www.beautifullybroken.world)  

Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)

In this fascinating chat, Ashok Gupta, founder of the Gupta Program, shares eye-opening insights into healing chronic diseases using brain retraining and neuroplasticity. Drawing from his experiences with chronic fatigue syndrome and ME, Gupta delves into how his pioneering approach has successfully tackled conditions like fibromyalgia and long COVID. He explains the science behind it, illustrating how our emotions and brain function are deeply intertwined and emphasizing the crucial role of the limbic system and the unconscious brain.

A key aspect of the Gupta Program is its unique, scientifically backed approach, demonstrated in a Randomized Controlled Trial to be effective compared to a control group. Unlike traditional treatments, the program focuses not only on getting well but also on staying well. By addressing the root causes of illness and promoting long-term health maintenance strategies, the Gupta Program has achieved remarkable results in reducing symptoms and pain, and in improving the overall health of countless individuals.

Tune in for an enlightening episode as we discuss how a fearful mindset can reinforce symptoms and hinder healing. Ashok Gupta shares how consistency and perseverance in brain retraining have led to amazing success stories through the Gupta Method, demonstrating how his simple techniques can transform lives."

HIGHLIGHTS

[3:25] The Science behind Limbic Training
[5:25] Debunking Common Misconceptions
[7:48] The Origin of the Life-Changing Gupta Method
[18:10] How Fear Can Reinforce Disease
[25:30] How Long Does It Take to Retrain the Mind?
[29:10] Why Consistency Matters
[32:00] Inspiring Success Stories from the Gupta Method
[37:16] Dr. Gupta’s Advice for the Planet
[44:15] Where You Can Learn about the Gupta Method
[45:25] The Exciting Future of Neuroplasticity
[49:50] Letting Go of the Identity of Being Unwell

GUEST LINKS

Website: https://guptaprogram.com/aff/855/
Instagram: https://www.instagram.com/guptaprogram/

UPGRADE YOUR WELLNESS
Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

GOT MOLD?: https://www.gotmold.com/beautifullybroken/
Code: beautifullybroken10

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso
Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/
My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE
Check out my website and store:
www.beautifullybroken.world
Instagram – https://www.instagram.com/beautifullybroken.world/
YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

CONNECT WITH FREDDIE

Check out my website and store:  

[www.beautifullybroken.world](http://www.beautifullybroken.world)  

Instagram – [https://www.instagram.com/beautifullybroken.world/](https://www.instagram.com/beautifullybroken.world/)  

YouTube: [https://www.youtube.com/@BeautifullyBrokenWorld](https://www.youtube.com/@BeautifullyBrokenWorld)