The Wellness Collective

The Wellness Collective

Nat Kringoudis

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert...

13 minutes 51 seconds

Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being

Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story?
I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexposure, why not all sunscreens are created equal, and practical ways to get your daily dose of sun safely. Let's cut through the confusion and reclaim our connection to nature's most powerful source of energy.
Key Takeaways
The Role of the Sun – Understanding how sunlight supports life, mood, and health by fueling hormone production and vitamin D synthesis.
The Risks of Underexposure – Recognizing that minimal sun exposure can be as harmful as overexposure, potentially leading to deficiencies and chronic health issues.
Smart Sun Habits – Learning how to balance sun exposure safely with tips on timing, duration, and sunscreen use for optimal results.
The Impact of Genetics – Exploring how skin type and heritage influence your body's response to sunlight and your ideal exposure.
The Importance of Common Sense – Encouraging thoughtful sun habits, such as avoiding peak UV times and embracing moderation for overall health.
Links & Resources
Follow me on Instagram for more tips: www.instagram.com/natkringoudis
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care and empowerment!

15 January 2025, 5:00 pm
32 minutes 23 seconds

Fashion, Family, and 5 Minutes for Yourself – Cat Sanz

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.

0:00 – Welcome to the episode with Cat Sanz
1:22 – Balancing family, business, and creativity
4:12 – How Cat started her fashion label and why she left it
7:30 – The power of authenticity in building a personal brand
10:45 – How fashion can transform your mood and confidence
14:25 – The importance of five minutes for yourself each day
18:10 – Finding joy in creativity amidst motherhood challenges
21:50 – Capsule wardrobe essentials for summer
25:15 – Why quality over quantity matters in your wardrobe
29:30 – Embracing recycled and circular fashion
31:05 – Final thoughts on self-care, fashion, and inspiration

🔔 Don’t forget to like, comment, and subscribe for more episodes on fashion, self-care, and empowerment!

Connect with Me:

Instagram: www.instagram.com/natkringoudis

Connect with Cat Sanz:

Instagram: www.instagram.com/catsanz

25 December 2024, 5:00 pm
36 minutes 54 seconds

Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength.0:00 – What is seed cycling, and how does it support women’s health?2:00 – How seed cycling helps regulate periods and hormonal symptoms.5:18 – The impact of seed cycling on mood, pain, and cravings.9:12 – What is emotional freedom technique (EFT), and how does it work?13:05 – How EFT neutralises trauma and emotional pain.17:24 – Melissa’s personal journey with EFT and how it changed her life.21:10 – Common benefits women experience with EFT.25:00 – Advice for women who struggle to prioritise self-care.30:22 – How to embrace holistic wellness in a busy world.35:40 – Final thoughts on connecting with your body and mind.🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Melissa Kovacevic:Instagram: www.instagram.com/melkovacevic_health

24 December 2024, 11:35 am
42 minutes 41 seconds

Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.0:00 – What is financial abuse, and how does it affect women?1:08 – How Carla’s personal journey led her to become a divorce coach.6:07 – Why financial independence is critical for women.10:09 – How to navigate shame and guilt associated with divorce.15:27 – Common patterns in relationships and how to break them.20:14 – Rebuilding identity after a marriage ends.25:33 – How financial abuse impacts self-esteem and decision-making.30:00 – Why dating after divorce requires self-awareness and growth.35:40 – Lessons on authentic love and personal evolution.41:22 – Carla’s books and resources for navigating divorce and finding love.🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Carla Da Costa:Instagram: www.instagram.com/carladacostacoach

11 December 2024, 5:00 pm
24 minutes 13 seconds

Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.0:05 What are the biggest myths about hair growth?0:14 Why is scalp hydration compared to watering a plant?0:41 Why doesn’t cutting your hair make it grow faster?3:00 Why is scalp health the foundation of healthy hair?5:08 What does hair shedding indicate about scalp health?9:00 Why are natural ingredients essential in haircare?12:45 How does OiTO Haircare redefine hydration for healthy hair?18:15 How can hormonal changes affect hair growth and scalp health?21:33 Why should scalp treatments come before washing hair?24:10 What makes OiTO Haircare’s approach to scalp care unique?🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Kay Orford:Instagram: www.instagram.com/oitohaircare

4 December 2024, 5:00 pm
29 minutes 9 seconds

Stop Manifesting Wrong! Jordanna Levin on Why It Never Works

Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is catching up to these timeless practices.00:00 - The Truth About Manifestation06:30 - Astrology as a Tool for Self-Discovery12:45 - Decoding Your Natal Chart18:15 - Astrology for Parents: Nurturing Emotional Responses24:10 - Ancient Wisdom Meets Modern Healing🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Jordanna:Instagram: www.instagram.com/jordannalevin

27 November 2024, 5:00 pm
36 minutes 21 seconds

The Hidden Language of Your Tongue – Blanche Cruz

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you’ve ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM.00:00 – Blanche’s journey into acupuncture and how it saved her daughter’s health06:30 – The science behind acupuncture and its nervous system connection13:00 – Treating mental health with TCM: The physical-emotional connection19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture31:20 – The difference between dry needling and authentic acupuncture37:10 – How TCM integrates with Western medicine for better outcomes42:35 – Tips for holistic care: Water, food, and achieving balance47:50 – Why the tongue changes with treatment: A look at results over time53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Blanche:Instagram: www.instagram.com/acupuncturebyblanche

20 November 2024, 5:00 pm
31 minutes 17 seconds

The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance market, and why Váhy’s mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you.00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance03:29 – The Harmful Chemicals in Fragrance You Have No Idea About06:14 – How Synthetic Scents Could Be Impacting Your Health09:45 – Exposing Greenwashing Tactics in the Beauty Industry13:02 – Why Ingredient Traceability is a Game-Changer16:30 – How Scents Can Trigger Powerful Memories20:04 – Can Friendship Survive a Business Partnership?23:15 – Why Váhy Labels Every Ingredient (Most Brands Don’t)26:50 – What’s Next? New Fragrances That Break the Mold29:32 – Final Take: Making Smarter, Healthier Choices in Beauty🔔 Don’t forget to like, comment, and subscribe for more on clean living and wellness!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Váhy Fragrances:Instagram: www.instagram.com/vahy.co

13 November 2024, 5:00 pm
46 minutes 25 seconds

Low-Value Tasks & Self-Worth - Dr. John Demartini

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life.00:00 – Taking control of your life00:06 – The power of uncovering your true values00:16 – Practical steps for authentic living00:27 – The impact of delegation on self-worth00:38 – Overcoming life’s obstacles by knowing your values00:52 – Building a fulfilling life by aligning with your values🔔 Don’t forget to like, comment, and subscribe for more episodes on self-mastery and personal growth!Connect with Me:Instagram: www.instagram.com/natkringoudisConnect with Dr. Demartini:Instagram: www.instagram.com/drjohndemartini

6 November 2024, 5:00 pm
27 minutes 44 seconds

Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health. This episode is essential listening for anyone looking to make long-term lifestyle changes without falling into the diet trap.00:00 – Surprising findings from obesity research00:06 – Why restrictive diets often backfire00:16 – The importance of maintaining healthy habits post-weight loss00:27 – Managing stress and its impact on weight gain00:38 – Practical advice for parents on meal planning and reducing food fussiness00:52 – Empowering the next generation through family routines🔔 Like, comment, and subscribe for more insights on wellness and family health!Connect with Me:Instagram: https://www.instagram.com/natkringoudisConnect with Nick:https://www.instagram.com/intervalweightloss

30 October 2024, 5:00 pm
24 minutes 22 seconds

The Shocking Connection Between Sleep and Weight Gain with Dr. Nick Fuller (Part 1)

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for busy parents and insights into the hidden impact of stress on your body, this episode offers essential advice for anyone striving to improve their health holistically. Dr. Fuller also discusses the importance of movement, sleep hygiene, and fostering healthy eating habits for both adults and children.Be sure to check out Part 2, where Dr. Fuller reveals more about forming lasting habits, the dangers of stress on weight gain, and how family routines can create a foundation for healthier living.00:00 – Introduction and Dr. Nick Fuller’s background in obesity research00:05 – Why modern diets fail and the dangers of yo-yo dieting00:12 – Understanding Interval Weight Loss and its long-term benefits00:22 – The surprising effects of sleep deprivation on weight and health00:34 – Practical advice for busy parents on maintaining a healthy lifestyle00:46 – How stress impacts weight gain and why managing it is crucial00:52 – Ending notes and where to learn more from Dr. Nick Fuller🔔 Don’t forget to like, comment, and subscribe for more wellness insights!Connect with Me:Instagram: https://www.instagram.com/natkringoudisConnect with Nick: https://www.instagram.com/intervalweightloss

23 October 2024, 5:00 pm
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