In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges shaped the products she creates today. This episode offers a raw and candid look into balancing business, health, and family, with insights that many listeners will find both relatable and empowering.

00:00:00 - Introduction to Kiera Rumble

00:00:13 - Kiera’s early health struggles and transition into the wellness industry

00:03:09 - The start of Crumbled Foods and her journey to transparency in health products

00:06:00 - The evolution of Kiera’s brands: from Crumbled Foods to Habitual Beauty and Mini and Me

00:09:00 - Managing a growing team and leadership challenges

00:12:30 - The impact of endometriosis and fertility struggles on Kiera’s personal and professional life

00:18:00 - How Kiera’s fertility journey led to the creation of new products

00:25:00 - Overcoming miscarriage and the importance of speaking openly about fertility struggles

00:31:00 - Advice for others facing similar health and business challenges

00:35:00 - Closing thoughts on growth, family, and future goals

🔔 Don’t forget to like, comment, and subscribe for more inspiring stories and wellness insights!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Kiera

Instagram: https://www.instagram.com/krumble

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause.

00:00:00 - Introduction and welcoming Zoe

00:00:22 - Diving into perimenopause symptoms and lifestyle changes

00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation

00:10:30 - The importance of being proactive with your health

00:16:00 - Nutrition tips for managing hormonal health

00:23:00 - Advocating for yourself: asking the right questions to your GP

00:30:00 - Raising awareness about hormonal health in young women

00:35:00 - Zoe’s new book on navigating hormonal health for women and men

🔔 Don’t forget to like, comment, and subscribe for more insightful content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Zoe Bingley-Pullin:

Instagram: https://www.instagram.com/zoebingleypullin

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on mental health, and how to build a healthier relationship with food and body image. Lyndi's empowering message encourages everyone to become the expert of their own body and to live a life unburdened by food obsession.

00:00:00 - Introduction and welcoming Lyndi

00:00:16 - Lyndi’s approach to authentic influence

00:00:53 - The role of imperfection in building a community

00:01:40 - Navigating the political landscape of nutrition

00:03:45 - Lyndi’s early experience with diet culture

00:07:03 - The revelation of intuitive eating

00:10:39 - Understanding hunger and rebuilding trust with your body

00:14:15 - The consequences of labeling foods as "good" or "bad"

00:20:24 - The impact of intuitive eating on health and weight

00:25:07 - The challenges of body image and societal expectations

00:33:29 - Hormonal influences on hunger and cravings

00:38:58 - Lyndi’s advice for those struggling with restrictive eating

00:44:06 - Final thoughts and how to connect with Lyndi

🔔 Don't forget to like, comment, and subscribe for more insightful content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Lyndi:

Instagram: https://www.instagram.com/nude_nutritionist

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.

Timestamps:

00:00:00 - Introduction and welcoming Steph

00:00:07 - Missing out on the finals by 0.07 seconds

00:01:10 - Steph's journey from Olympian to wellness coach

00:04:50 - The role of injury in her transformation

00:08:25 - Insights on chronic pain management and holistic health

00:12:40 - The impact of mindset on healing and wellness

00:18:30 - Integrating movement into daily life during pregnancy

00:23:15 - Steph's work with pre and postnatal programs

00:27:45 - Overcoming societal expectations and personal fears

00:33:00 - Real-life transformations and personal stories

00:38:20 - Building a supportive health team

00:44:50 - The philosophy of health and wellness

00:50:00 - The importance of resilience and self-belief

00:54:30 - Final thoughts and how to connect with Steph

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Steph:

LinkedIn: https://www.instagram.com/stephieprem

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and offers insights into microdosing and its applications in modern society.

00:00:00 - Introduction and welcoming Maarten

00:01:10 - Maarten's journey from corporate life to psychedelic therapy

00:04:50 - The role of travel in Maarten's transformation

00:08:25 - Insights from Eastern philosophy and Spinoza

00:12:40 - Understanding the classic psychedelics: DMT, LSD, psilocybin, and mescaline

00:18:30 - The science and effects of psychedelics on the brain

00:23:15 - The benefits of microdosing and its growing popularity

00:27:45 - Integrating meditation, breathwork, and nature into daily life

00:33:00 - Maarten's work at Spinoza and the retreats offered

00:38:20 - Real-life transformations and personal stories from the retreats

00:44:50 - The philosophy of connection and holistic health

00:50:00 - The impact of modern lifestyle on mental and physical well-being

00:54:30 - Final thoughts and how to connect with Maarten and Spinoza

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Maarten:

LinkedIn: https://www.linkedin.com/in/maartenvanhuijstee

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom and modern health, providing valuable insights for those curious about holistic healing.

Timestamps:

00:00:00 - Introduction and welcoming Emilia

00:00:15 - Emilia's journey: from historian to TCM practitioner

00:01:21 - The influence of motherhood and career shifts

00:03:13 - Addressing the emotional and physical needs through TCM

00:05:16 - Understanding generational health and breaking cycles

00:10:00 - The role of TCM in treating miscarriage and fertility issues

00:15:00 - The connection between intuition, feminine energy, and healing

00:20:00 - Success stories: Real-life examples of healing

00:25:00 - Final thoughts and encouraging holistic health practices

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Emilia Quijano:

Instagram: https://www.instagram.com/dr_emiliaq

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating this difficult path.

Timestamps:

00:00:00 - Introduction and welcoming Kellie

00:00:15 - Kellie's journey: from educator to spiritual healer

00:01:21 - The impact of motherhood and starting a business during COVID-19

00:03:13 - Addressing the emotional needs of women and children

00:05:16 - The concept of generational trauma and cycle breaking

00:07:00 - The importance of emotional support and safe spaces for women

00:08:18 - Kellie's work with women: clearing subconscious narratives

00:10:27 - Miscarriage, loss, and the healing journey

00:12:02 - Fertility struggles and the importance of emotional release

00:14:20 - The role of intuition and feminine energy in healing

00:16:50 - Success stories and transformations: real-life examples

00:20:00 - The spiral journey: clearing limiting beliefs and embracing purpose

00:22:30 - Societal expectations and breaking free from conditioning

00:24:40 - Creating a life by design and stepping into personal power

00:26:50 - The importance of self-worth and setting boundaries

00:29:00 - Final thoughts and encouraging women to invest in themselves

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Kellie:

Instagram: https://www.instagram.com/soulhealingwithkellie

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical health.

Timestamps:

00:00:00 - Introduction and welcoming Suzy Wilson

00:00:19 - Reconnecting and discussing Suzy's journey into colon hydrotherapy

00:01:21 - The therapeutic nature of colonics and their impact on health

00:03:13 - Misconceptions and initial reactions to colon hydrotherapy

00:05:16 - The evolution of colonics and Suzy's technique at Bottoms Up Colonics

00:06:12 - Comparing traditional and modern colonic methods

00:10:27 - The role of hydration and the vagus nerve in colonics

00:14:20 - Addressing the body's response and the therapeutic effects of colonics

00:16:50 - Understanding the importance of the nervous system in colon hydrotherapy

00:20:57 - Gut health, toxins, and the body's natural detoxification process

00:24:51 - The impact of modern lifestyle on gut health

00:28:00 - Nutrient absorption and the role of the gut microbiome

00:34:37 - Debunking myths about colonics and good bacteria

00:40:17 - The importance of professional guidance in colon hydrotherapy

00:45:30 - Personalized approaches to gut health and colonic treatments

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Suzy Wilson:

Instagram: https://www.instagram.com/bottomsupcolonics

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.

Timestamps:

00:00:00 - Introduction and welcoming Dr. Lara Briden

00:00:19 - Reconnecting after five years and discussing Lara's new books

00:01:21 - The therapeutic nature of writing and its connection to health

00:03:13 - Genetic and epigenetic factors in menopause transition

00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual

00:06:12 - The controversy and debates surrounding hormone therapy

00:10:27 - Evolutionary perspectives on menopause and hormone needs

00:14:20 - Real-life examples of successful hormone management

00:16:50 - Observations on synthetic hormones and their effects

00:20:57 - The role of progesterone in managing perimenopause symptoms

00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience

00:28:00 - Addressing insulin resistance and maintaining metabolic health

00:34:37 - Gut health and its critical role in overall wellness

00:40:17 - Nutrient-dense diets and the importance of variety

00:45:30 - Cooking, nutrition, and making healthy choices easier

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Dr. Lara Briden:

Instagram: https://www.instagram.com/larabriden

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way.

Timestamps:

00:00:00 - Introduction and welcoming Rachael

00:00:21 - Rachael's first experience on national television

00:02:05 - Embracing challenging situations for personal growth

00:04:16 - The importance of health and wellness in Rachael's life

00:07:09 - Raising children with a focus on healthy living

00:10:33 - Overcoming criticism and negative comments on social media

00:15:14 - How having kids changed Rachael's life

00:23:10 - Rachael's morning and evening wellness routines

00:31:16 - Working with her husband and building a business together

00:34:53 - The decision to remove breast implants for health reasons

00:37:00 - Rachael's message to her 17-year-old self

00:39:00 - Closing thoughts and Rachael's final advice

🔔 Don't forget to like, comment, and subscribe for more content!

Connect with Your Host:

Instagram: https://www.instagram.com/natkringoudis

Connect with Rachael:

Instagram: https://www.instagram.com/rachael_finch

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair. 

In this episode you’ll hear;

• Why there are so many people suddenly facing hair loss and ageing hair
• What speeds up hair loss
• Common reasons why you may be losing hair
• How to profile symptoms to understand your own hair health
• The cycle of hair loss
• Nat’s foundational hair loss nutrition protocol
• The exact nutrients your hair needs to thrive and how to support this through nutrition

For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.

See omnystudio.com/listener for privacy information.

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