MOMENT'em FOCUS

Amia

Ephesians 4 space for fitness industry professionals

  • 11 minutes 49 seconds
    Fasting Satisfaction

    What do you do when God invites you to do something you literally don’t know how to do?

    13 October 2025, 8:43 pm
  • 4 minutes 15 seconds
    Semi grip

    He that lacks time to mourn lacks time to mend - Sir Henry Taylor

    Lord I seek refuge in you let me never be disgraced. In Your justice rescue and deliver me. Psalm 71:1-2

    13 September 2025, 11:18 am
  • 5 minutes 27 seconds
    Trust And Watch

    Learning to pray and surrender

    30 June 2025, 3:10 pm
  • 8 minutes 39 seconds
    Stay Grounded

    For seasons of wandering & wondering

    20 June 2025, 1:31 pm
  • 1 hour 17 minutes
    For renewal - Inviting God into the birthing process

    Today's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn.

    God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan.

    From moments of lamenting to moments of celebration and every 'moment' of God knitting us together in our own mother's womb, His plan has always been to include us.


    You, Eternal One, are my sustenance and my life-giving cup. In that cup, You hold my future and my eternal riches.

    My home is surrounded in beauty;
        You have gifted me with abundance and a rich legacy. I will bless the Eternal, whose wise teaching orchestrates my days and centers my mind at night.

    He is ever present with me;
        at all times He goes before me.
    I will not live in fear or abandon my calling
        because He stands at my right hand.

    This is a good life—my heart is glad, my soul is full of joy,
        and my body is at rest.
        Who could want for more?

     You will not abandon me to experience death and the grave
        or leave me to rot alone.

    Instead, You direct me on the path that leads to a beautiful life.
        As I walk with You, the pleasures are never-ending,
        and I know true joy and contentment.

    Psalm 16 The Voice


    Grab a copy of Tamara's book here: * Inviting God Into The Birthing Room

    *affiliate link

    25 April 2024, 4:13 pm
  • 1 hour 7 minutes
    FOCUS: Learning to Repower, Refocus and Repurpose with Kesh Hayes

    Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ.


    You can connect with the resources mentioned in today's podcast episode and to Kesh here:

    FB: ProjectUjimaInc

    IG: ProjectUjimaInc

    Website: www.projectujima-inc.org


    Kesh's Creative spaces:

    www.keshthecreative.com

    FB: KeshTheCreative

    IG: Kesh_thecreative

    19 December 2023, 11:04 pm
  • 12 minutes 12 seconds
    Moment of Mindfulness: Keep Movin'

    A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!

    8 December 2023, 11:57 am
  • 47 minutes 51 seconds
    Reminding yourself how to adjust your focus with Dustin Pead

    What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered.

    Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible.

    Connect with Dustin here:

    Dustinpead.com Dustin Pead | Substack

    7 December 2023, 3:00 pm
  • 1 hour 6 minutes
    Finding Your "NESS"

    "What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend.


    Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these:


    Find a Christ centered wellness coach: inneractivefitclub.net

    Find Balance in disordered eating: Findingbalance.com

    Find a therapist: betterhelp.com

    Find community: revelationwellness.org

    16 November 2023, 12:54 pm
  • 1 hour 9 minutes
    This story matters with Wellness Coach Darlene Marshall

    What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared world.  She has a Master’s degree from the University of Pennsylvania’s prestigious Applied Positive Psychology program, where her studies focused on how to facilitate personal transformations.


    You can find more of her coaching resources at coachdarlene.com

    9 November 2023, 1:38 pm
  • 1 hour 20 minutes
    As For Me Podclass Conversation with Tracy Morgan

    Continuing the conversation on determining the resolve for your life to let God lead you.

    26 September 2023, 1:24 pm
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