About Progress

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Progress made practical

  • 52 minutes 57 seconds
    AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May

    Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges us to view these quiet times not as setbacks but as necessary periods for renewal and introspection. It's about recognizing that slowing down and stepping back can rejuvenate our spirits. By appreciating these quiet seasons, we allow space for personal growth and the reinforcement of our core values.

    Reflecting on these ideas made me realize how often I've resisted slowing down, seeing it as counterproductive. Yet, in embracing rest and retreat, we can find contentment in being enough, even amid apparent inertia. These quiet times are invitations to connect deeply, both with ourselves and with those around us, paving the way for transformative change and a renewed sense of purpose.

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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    18 December 2025, 11:00 am
  • 56 minutes 57 seconds
    AP 745: The Courage to Be a Beginner + The Real Purpose of Creative Hobbies || with Kolbie Blume

    In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed the concept of focusing on tiny moments of wonder rather than the final product, highlighting that the magic lies in the process, not the outcome. Our chat reminded me of the importance of investing in oneself and making room for personal joys, despite the everyday trade-offs and responsibilities that often overshadow our own needs. Rediscovering hobbies and allowing ourselves to be beginners opens doors to joy and self-acceptance. It's about learning to prioritize ourselves on our list of responsibilities, exploring creativity without fear, and finding joy in the messiness of life. Remember, it's not about achieving perfection but about valuing the process and the personal growth that comes with immersing yourself in something you love, just as it is. Through this interview and my personal journey, I realized that being messy is, indeed, part of the magic.

    Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

    More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms

    Past Episode to support: first episode with Kolbie “How Perfectionism is Getting In Your Way” https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-way

    Kolbie’s new watercoloring book, National Parks in Watercolor

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 December 2025, 11:00 am
  • 9 minutes 34 seconds
    What Healthy Boundaries Really Look Like || H&K with Julie Hanks

    Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we explore why boundaries are essential for personal development and self-compassion. If you love self-help podcasts and want practical tools for feeling better, this episode is for you.

    Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-set-boundaries-with-loved-ones-especially-when-its-hard

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 December 2025, 11:00 am
  • 43 minutes 8 seconds
    AP 744: I Need a Hobby: Real-Time Talk on the HOW Behind Hobbies || Bonus Episode

    In a recent podcast episode, I walked through my quest to rediscover personal interests and prioritize them amid the whirlwind of daily life. Like many women, I'm navigating the busy demands of motherhood and work while yearning for outlets that are just for me—without needing them to be productive or result in a tangible outcome.

    I realize that it's not always easy to carve out these moments, but it's becoming clear that hobbies are more than a want—they're a need. The challenge lies in making the time without feeling guilty for setting aside the never-ending list of tasks. I'm committing to at least try, even if it means re-prioritizing my weekends. If you're in a similar boat, I invite you to join me in this journey of self-discovery and openly puzzle through the “how” alongside me. After all, stepping into hobbies is an investment in ourselves, a way to find joy amidst the busyness, and maybe even a step towards easing the funks we sometimes fall into.

    Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

    Old episodes to support: Episode on being in a funk: https://www.aboutprogress.com/blog/in-a-funk-here-s-how-i-m-supporting-myself-through-mine-and-how-you-can-too 


    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 December 2025, 11:00 am
  • 42 minutes 20 seconds
    AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney

    As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this conversation? Simplify and choose experiences that foster self-compassion and joy. Instead of clinging to traditions that no longer serve your family, tailor activities to meet everyone’s needs, ensuring that these moments of self-care bring true happiness to the entire family. By shifting from being a perfectionist to appreciating the joys of participating, you can transform holiday chaos into cherished moments.

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 December 2025, 11:00 am
  • 7 minutes 18 seconds
    How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids

    In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting your own personal development as a parent. This conversation is perfect if you love self help podcasts and want daily habits that make family life smoother.

    Listen to the full episode here: https://www.aboutprogress.com/blog/dinaalexander


    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 December 2025, 11:00 am
  • 37 minutes 51 seconds
    AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025

    This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

    Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! 

    Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.


    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 December 2025, 11:00 am
  • 54 minutes 56 seconds
    AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026

    I know we're all rushing to look forward and plan our goals, but I want to help you create your "Did Something List" to reflect on 2025 first. This list is a bit different from my Do Something List; it's time-centric and helps us look back so we can better look forward. By reflecting, we can honor the past year, validate our progress, and gather the practical information needed to set a better, more practical course for 2026.

    Don't skip this chance for personal growth—it will help you make 2026 the year you establish better daily habits and figure out how to be happier and how to feel happy without the exhaustion. Grab the free guide to create your list now at aboutprogress.com/did-something-list.

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

     This episode is brought to you by Cozy Earth. Get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS"

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 December 2025, 11:00 am
  • 8 minutes 30 seconds
    Why Improving Your In-Law Relationships Boosts Your Happiness || H&K with Natalie Clay

    Learning how to relate to your in-laws isn’t just about family harmony — it’s a powerful step in your personal growth and development. In this conversation with couples coach Natalie Clay, we explore why shifting your mindset can make you feel happier, reduce perfectionism, and strengthen your daily habits for better emotional well-being. Perfect for anyone wanting self-improvement, more peace at home, and practical tools for how to feel happy in real life.

    Listen to the full episode here: https://www.aboutprogress.com/blog/why-its-difficult-to-relate-to-your-in-laws-and-how-to-try


    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 November 2025, 11:00 am
  • 48 minutes 23 seconds
    AP 740: The Best Books I Read || More Personal Preview

    I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily habit for my own personal development and learning how to be happier. That's why I dedicate a whole episode of More Personal to sharing my favorite reads every month! Today I'm sharing the best books I read in 2024 to give you a taste of what you get—it’s packed with recommendations across genres like historical fiction, romance, and non-fiction.

    Whether you're working on self-compassion, figuring out how to stop being a perfectionist, or looking for self-care-for-busy-moms ideas, joining the Supporters Club will get you exclusive access to all my book reviews and behind-the-scenes content!

     Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠.

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal, including my upcoming 2025 Best Books Read Review!

    This episode is brought to you by Cozy Earth. Get up to 40% off at ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code "COZYPROGRESS"

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 November 2025, 11:00 am
  • 43 minutes 18 seconds
    AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam

    In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and self-improvement. We delved into the sneaky nature of comparison and how it can erode our self-worth, leading to unhappiness. But Kathie presented simple, actionable steps on how to be happier by shifting our mindset towards gratitude.

    By acknowledging our own unique gifts and appreciating others for their strengths, we can stop being perfectionists and enhance our daily habits for a more fulfilling life. This episode is a self-help resource perfect for mothers seeking self-compassion and personal growth.


    Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

    Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

    This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS"

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 November 2025, 11:00 am
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